Kidney Stone Diet

Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!

Last refreshed: July 27th, 2025 at 10:27 AM ⓘ

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Episodes

Nutrition labels and what to look out for

In this episode of the Kidney Stone Diet Podcast Jill explains how to read nutrition labels when you're at risk for kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...

Dec 01, 2020•20 min•Ep. 13

Navigating the holidays as a kidney stoner

In this episode of the Kidney Stone Diet Podcast Jill explains how to navigate the holidays when you're worried about kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...

Nov 24, 2020•10 min•Ep. 12

Does sodium cause kidney stones?

In this episode of the Kidney Stone Diet Podcast Jill explains the impact that salt has on kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...

Nov 17, 2020•11 min•Ep. 11

Are supplements safe for kidney stone formers?

In this episode of the Kidney Stone Diet Podcast Jill explains if and when supplements and probiotics are safe for kidney stone formers. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...

Nov 10, 2020•20 min•Ep. 10

Why you need a 24-hour urine collection

In this episode of the Kidney Stone Diet Podcast Jill explains why a 24-Hour Urine Collection is an important first step in treating your kidney stone disease. • 24-Hour Urinalysis Consult - a 15 minute private phone consultation with Jill to explain what your values mean and the important points to discuss during your next doctor visit. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet...

Nov 03, 2020•13 min•Ep. 9

Why Jill always recommends the Harvard Oxalate List

In this episode of the Kidney Stone Diet Podcast Jill explains why the Harvard Oxalate List has been the trusted oxalate resource for decades and why the way that you use it is so important. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet...

Oct 27, 2020•10 min•Ep. 8

Does apple cider vinegar dissolve kidney stones?

In this episode of the Kidney Stone Diet Podcast Jill talks about apple cider vinegar and dissolving kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet...

Oct 20, 2020•9 min•Ep. 7

Does potassium citrate prevent future kidney stones?

In this episode of the Kidney Stone Diet Podcast Jill answers a listener question. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/show/kidney-stone-diet

Oct 13, 2020•9 min•Ep. 6

Should I reduce oxalate even if my kidney stones are not calcium oxalate?

Oct 06, 2020•10 min•Ep. 5

What are oxalates?

In this episode of the Kidney Stone Diet Podcast we learn all about oxalates and whether or not the Kidney Stone Diet is a low oxalate diet. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/oxalates...

Sep 29, 2020•14 min•Ep. 4

What are the symptoms of kidney stones?

In this episode of the Kidney Stone Diet Podcast we learn about the symptoms of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/kidney-stone-symptoms

Sep 22, 2020•14 min•Ep. 3

What causes kidney stones?

In this episode of the Kidney Stone Diet Podcast we learn how diet, genetics, and other existing conditions play a role in the production of kidney stones. Kidney Stone Diet Kidney Stone Prevention Program Oxalate Food List Find the full transcript at BYLT.co/what-causes-kidney-stones...

Sep 15, 2020•25 min•Ep. 2

How Jill Harris became the Kidney Stone Prevention Expert

In this episode of the Kidney Stone Diet Podcast we learn about Jill Harris, how she became the Kidney Stone Prevention Expert, and how she helps people reduce their risk of kidney stones through the Kidney Stone Diet. Kidney Stone Diet Kidney Stone Prevention Program Low Oxalate Food List Subscribe to the Kidney Stone Diet podcast on Apple Podcasts, Spotify, or wherever you listen to podcasts. 00:00 Introduction 00:32 Who is Jill Harris? 04:25 How Jill stays so excited about the Kidney Stone Di...

Sep 07, 2020•23 min•Ep. 1

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