This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast ...
Jul 06, 2021•19 min•Ep. 43
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find mo...
Jun 29, 2021•18 min•Ep. 42
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate F...
Jun 15, 2021•18 min•Ep. 41
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate...
Jun 08, 2021•13 min•Ep. 40
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone D...
Jun 01, 2021•15 min•Ep. 39
In this episode of the Kidney Stone Diet Podcast Jill Harris answers two listener questions about water. We talk about the different types of water you can drink and whether it's safe to drink our daily allotment all in one sitting. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
May 25, 2021•19 min•Ep. 38
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about meat protein, eggs, and egg whites. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
May 18, 2021•12 min•Ep. 37
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sugar and if all types of sugar are equal when it comes to the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
May 11, 2021•17 min•Ep. 36
In this episode of the Kidney Stone Diet Podcast Jill Harris shares when Harvard will research new foods and update their oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
May 04, 2021•15 min•Ep. 35
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about the connection between bariatric surgery, gastric bypass, and kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Apr 27, 2021•12 min•Ep. 34
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about oxalate when you're a uric acid stone producer. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Apr 20, 2021•14 min•Ep. 33
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about raising Vitamin D levels without causing more kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Apr 13, 2021•8 min•Ep. 32
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about sodium, canned soup, and options for making broth with more than carrots, celery, and potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Apr 06, 2021•14 min•Ep. 31
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a couple listener questions about dark chocolate and safe pre/post-workout snack options. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Mar 30, 2021•17 min•Ep. 30
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about metabolic workups and blood tests. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Mar 23, 2021•11 min•Ep. 29
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about fat and if we need to follow to a low fat diet. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Mar 16, 2021•16 min•Ep. 28
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about quinoa and if it's safe to eat foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Mar 09, 2021•10 min•Ep. 27
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about meat alternatives like Beyond Burger, Impossible, and Quorn. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Mar 02, 2021•15 min•Ep. 26
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about oranges and oxalate. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Feb 23, 2021•8 min•Ep. 25
Our first listener voicemail! In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about potatoes. Have a question? Leave us a voicemail at (773) 789-8763. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Feb 16, 2021•10 min•Ep. 24
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about protein powders. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Feb 09, 2021•17 min•Ep. 23
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about gluten-free and baking flours. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Feb 02, 2021•13 min•Ep. 22
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about alcohol. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Jan 26, 2021•7 min•Ep. 21
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a question about breakfast on the Kidney Stone Diet. And stay tuned until the end of the episode for a podcast-exclusive special announcement! • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Jan 19, 2021•17 min•Ep. 20
In this episode of the Kidney Stone Diet Podcast Jill Harris talks about cranberry juice. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Jan 12, 2021•8 min•Ep. 19
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Jan 05, 2021•12 min•Ep. 18
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Dec 29, 2020•10 min•Ep. 17
In this episode of the Kidney Stone Diet Podcast Jill Harris explains why you may be urinating less on day two of a 48 hour urine collection. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Dec 22, 2020•15 min•Ep. 16
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about animal protein. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Dec 15, 2020•11 min•Ep. 15
In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about producing both calcium oxalate and uric acids kidney stones. • Kidney Stone Diet • Kidney Stone Prevention Program • Oxalate Food List • Free KSD Resources Find the full transcript at BYLT.co/show/kidney-stone-diet...
Dec 08, 2020•14 min•Ep. 14
