Ep. 096 Are 20 Minute Workouts Effective

In a short answer, yes; but there's a time and place for them and I don't think it's the only amount of time one should commit to. Anyone, and I mean anyone can prioritize 45 min to an hour of working out 2 to 4 times a week to get a productive and effective workout routine that can exercise every part of their body, sweat, and have a sustainable result producing program. Check out my new merch https://shop.spreadshirt.com/jasonwttw/ Connect with me: Text me 510-288-2750 Website:  https://jasonwttw.wixsite.com/jasonwttw