Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories. In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of watching the CrossFit documentary "Small Town Strong" win two prestigious awards. You won't want t...
Nov 07, 2023•1 hr 9 min
Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community. In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made this month unforgettable in the CrossFit world. Feeling the burnout? CrossFit veteran Scott Panch...
Nov 06, 2023•27 min
"Masters Moments" with special guest Deborah Moore! Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s. Discover tips, motivation, and real-life stories that will inspire you to stay active, healthy, and vibrant at any age. Don't miss this enlightening conversation with a true fitnes...
Nov 03, 2023•53 min
Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach. Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his latest endeavors. Strap in, because we're diving into some thrilling topics: 1. CrossFit Iron Legacy:...
Oct 26, 2023•1 hr 11 min
In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one! But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue Invitational last year. Is this his year to claim the top spot? And then there's the comeback story of ...
Oct 25, 2023•36 min
Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off against the reigning CrossFit Games Champion, Laura Horvath. The stakes are high, and the comp...
Oct 24, 2023•25 min
Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics: The Upcoming Rogue Invitational: Get ready for the Rogue Invitational, one of the most anticipated CrossFit competitions on the horizon. We'll give you a sneak peek at...
Oct 23, 2023•18 min
Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss. Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor about a potential new CrossFit Games Title Sponsor that's got the community buzzing with excitement. I...
Oct 17, 2023•24 min
In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth." Join us as we dive into the potential game-changing implications of this division split. Will it breathe new life into the sport? Can CrossFit effectively pull off this ambitious change? We've got ...
Oct 11, 2023•17 min
Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski. Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant and irresistible celebration. Discover how Karen and Tamra are on a mission to inspire people worl...
Oct 09, 2023•1 hr 7 min
Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community! In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the action. But that's not all the excitement we have in store. We're thrilled to announce a brand-new "Amer...
Oct 02, 2023•20 min
In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami. Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning of the year. She shares the challenges and triumphs of adapting to a new environment and how this cha...
Sep 27, 2023•1 hr 12 min
Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics: 1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite athletes at the CrossFit Games in the Lone Star State. 2. The Rogue Invitational Prize Purse: Discover th...
Sep 25, 2023•20 min
Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries that are changing lives for women everywhere. In this enlightening episode, we dive deep into Christin...
Sep 21, 2023•1 hr 11 min
Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates. Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout performances that have been keeping CrossFit enthusiasts on the edge of their seats. But that's not all! We...
Sep 18, 2023•17 min
In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter. Join us as we dive into the world of Crossfit, exploring the highs, lows, and everything in between, all with a side of laughter. Allison's witty pers...
Sep 18, 2023•1 hr 17 min
Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open! Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming 2024 CrossFit Open. Whether you're a seasoned athlete or just getting started, this episode is pac...
Sep 15, 2023•47 min
In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society. Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable organization came to be and its dedication to shattering the barriers that women face in sports and the w...
Sep 13, 2023•1 hr 10 min
Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast. In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all! Get ready for a dose of motivation, a sprinkle of laughter, and some exciting surprises along the wa...
Sep 11, 2023•18 min
In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind. In this emotional and enlightening interview, Sarah shares her incredible journey from cancer survivor t...
Sep 10, 2023•55 min
Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, Feroce Fitness and Thundrbro, where they're on a mission to guide both men and women toward optim...
Sep 06, 2023•1 hr 7 min
In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games. https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023 Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved into a revolutionary product that has taken the fitness world by storm. From scribbles on a notepad to...
Sep 02, 2023•1 hr 14 min
Welcome to another exciting episode of "Scale and Bail with John & Ben"! In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and heart-pounding moments that define this unique sporting event. But that's not all – the excitement do...
Sep 01, 2023•53 min
Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat! Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not Lauren. From an early age, her love for sports and athletic pursuits ignited a fire within her, propell...
Aug 30, 2023•58 min
Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan. Eamon's story is one of perseverance and passion. Join us as we explore how his unwavering dedication to fitness led him to co-found CrossFit Pallas al...
Aug 27, 2023•1 hr 5 min
Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational. Balancing Act: Training, Family, and Garage Gym Discover how Arielle maintains her laser-sharp focus and relentless determination while juggling the responsibilities of training at home in her garage gym, a...
Aug 25, 2023•55 min
Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit. From Paralympics to CrossFit Glory: Tom's journey is nothing short of incredible. Join us as he takes us through the highs and ...
Aug 21, 2023•1 hr 12 min
Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes! Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there. Join us as we explore the dedication and sacrifices it takes to train at the highest level of competition. Jason opens up about the challenges...
Aug 18, 2023•47 min
In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming charity work with Avas Kitchen.
Aug 16, 2023•1 hr 8 min
Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create. Get ready to experience the highs and lows as we break down the hits and misses of this year's CrossFit Games. But it's not just about the event itself. We'll take you beh...
Aug 09, 2023•1 hr 8 min
