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Keto Woman

Daisy Brackenhallketowoman.podbean.com
Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.
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Episodes

Tina Wolridge - Motivating Women to a Healthier Lifestyle and to Move More

Daisy's latest extraordinary woman, Tina, (aka Fitness FitGirl) talks about her passion for motivating women to a healthier lifestyle and to #MoveMore. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/144. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in tou...

Jul 24, 202057 min

Megan Pfeffer - Keto for Lipedema

Daisy's latest extraordinary woman, Megan, talks about her work as a clinical nutritionist and especially how she helps women with lipedema. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/143. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because ...

Jul 17, 20201 hr 13 min

Darryl Edwards - Movement as Medicine

Daisy's latest extraordinary man, Darryl, talks about why you need to give movement the same priority as diet and how combining the two is the best way to reach your goals. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/142. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If y...

Jul 10, 20201 hr 32 min

Leslyn Keith - Why It’s So Important To Keep Your Lymphatic System Healthy

Daisy's latest extraordinary woman, Dr Leslyn Keith, talks about her work and research on lymphedema and why Keto is the best way of eating to optimise lymphatic health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/141. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you ...

Jul 03, 20201 hr 2 min

Maria Emmerich - Family Life and Keto

Daisy's latest extraordinary woman, Maria, talks about life in Wisconsin with her husband and their two boys and how they all love and thrive eating keto. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/140. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in ...

Jun 26, 20201 hr

Catherine Seo - Lipedema Awareness

Daisy's latest extraordinary woman, Catherine, talks about her experience with lipedema as well as the fantastic work she does increasing awareness of the disease. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/139 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to...

Jun 19, 20201 hr 1 min

Jill McCauslin & Chris Brown - Fit & Strong Over 50

Daisy's latest extraordinary women, Jill and Chris, talk about how their shared love for exercise and the community they have built for women over 50 - Becoming Elli. They also have a podcast called Fit, Strong Women Over 50. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/138. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the pod...

Jun 13, 202049 min

Amy Berger - When Keto Is Simple But Not Easy

Daisy's latest extraordinary woman, Amy, talks about how some people struggle with overeating on keto as well as her latest book - The Stall Slayer. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/137. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch ...

Jun 05, 20201 hr 2 min

Introducing Monday Mindset

#001: Introduction: Who We Are and Why We Created This Podcast Daisy and Terri tell you a bit about themselves, how they met and why they developed the idea for the Monday Mindset podcast.

May 30, 202011 min

Amy Eiges

Daisy's latest extraordinary woman, Amy, talks about her long and futile struggle with weight loss that finally led to success with keto via the Intuitive Eating and Health at Every Size movement. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/136. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.co...

May 29, 20201 hr 21 min

Megan Ramos

Daisy's latest extraordinary woman, Megan, chats about her own experience with fasting and keto as well as that of the many people she helps with The Fasting Method program. She also talks about her new bestselling book Life in the Fasting Lane. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/135 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people...

May 22, 20201 hr 7 min

Matt & Jon - Part 2

Daisy's latest extraordinary men, Matt and Jon, return for Part 2 to chat about keto and their skincare products business NaturesJAM. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/134 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have...

May 15, 202051 min

Matt Murray & Jon Slaughter

Daisy's latest extraordinary men, Matt and Jon, chat about their keto, how it has helped them improve their health, their friendship and their mutual love of cooking. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/133 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want...

May 08, 202049 min

Dr Paul Mason

Daisy's latest extraordinary man, Dr Paul Mason, talks about how important iron is for mental health as well as why sweeteners may not be. And so much more! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/132. It's not too late to register for the Quit Sugar Summit. There are a few days left. Follow this link: https://bit.ly/QSSDaisy If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Fac...

May 01, 20201 hr 6 min

Keto Crossover - Part 2

Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew about how life is treating them all during the Covid-19 pandemic. Who is in the crew? Louise Reynolds, Matt Murray, Jon Slaughter and Terri Lance. Sadly though Terri couldn’t make it due to a schedule clash. You can find more information about everyone in the show notes at ketowomanpodcast.com/131. Sign up for the FREE Quit Sugar Summit online event here https://bit.ly/QSSDaisy. Starts M...

Apr 24, 20201 hr 4 min

Keto Crossover

Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew about how life is treating them all during the Covid-19 pandemic. Who is in the crew? Louise Reynolds, Matt Murray, Jon Slaughter and Terri Lance. Sadly though Terri couldn’t make it due to a schedule clash. You can find more information about everyone in the show notes at ketowomanpodcast.com/130. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed ...

Apr 17, 20201 hr 6 min

Valeria Giordano - Part 2

Daisy's latest extraordinary woman, Valeria, returns to talk more about how keto has helped with her lipedema and the charity she founded to help others. She also talks about how the current Covid-19 pandemic is impacting her where she lives in Rome, Italy. You can find more information about this episode in the show notes at ketowomanpodcast.com/129. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ke...

Apr 11, 20201 hr 3 min

Valeria Giordano

Daisy's latest extraordinary woman, Valeria, talks (in this first of a two part episode) about how she dealt with rapid substantial weight gain, bariatric surgery and a cancer and lipedema diagnosis. She also talks about how the current Covid-19 pandemic is impacting her where she lives in Rome, Italy. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. You can find more information about this episode in the show notes at ketowomanpodcast.com/ For info...

Apr 04, 20201 hr 15 min

Darren Graham

Daisy's latest extraordinary man, Darren, talks about how he lost over 200lbs, stopped needing 6 medications and healed his psoriasis with keto and IF. You can find more information about this episode in the show notes at ketowomanpodcast.com/127. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and ...

Mar 28, 20201 hr 6 min

David Northfield

Daisy's latest extraordinary man, David, talks about how he has lost over 100lbs and ditched the beer for good with keto and intermittent fasting. You can find more information about this episode in the show notes at ketowomanpodcast.com/126. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the K...

Mar 21, 202047 min

Trudy Ann Tellis - Part 2

Daisy's latest extraordinary woman, Trudy Ann, returns to chat about her business - Trudy Ann’s Chai & Spices - as well as what we can learn from our elders. You can find more information about this episode in the show notes at ketowomanpodcast.com/125. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on i...

Mar 14, 20201 hr 4 min

Trudy Ann Tellis

Daisy's latest extraordinary woman, Trudy Ann, talks about life after pancreatitis and brain surgery and how she keeps up with her busy life using keto and fasting. You can find more information about this episode in the show notes at ketowomanpodcast.com/124. For a 15% discount at Superfat use code DAISY at https://www.superfat.com/?rfsn=3433945.362849. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review o...

Mar 07, 202056 min

Brooke Hughes

Daisy's latest extraordinary woman, Brooke, talks about how a psychedelic treatment and KetoAF turned her life around. You can find more information about this episode in the show notes at ketowomanpodcast.com/123. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you ...

Feb 29, 202055 min

Brandy Morris

Daisy's latest extraordinary woman, Brandy, talks about how she ditched her obesity label, along with PCOS, high blood pressure, clinical depression and anxiety. You can find more information about this episode in the show notes at ketowomanpodcast.com/122. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcas...

Feb 22, 20201 hr 6 min

Raeann Sparks - Part 2

Daisy's latest extraordinary woman, Raeann, talks about how she traded her wheelchair for a bicycle and is finally leaving lipedema behind in the dust! You can find more information about this episode in the show notes at ketowomanpodcast.com/121. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you ...

Feb 14, 202057 min

Raeann Sparks

Daisy's latest extraordinary woman, Raeann, talks about how she has battled for years with lipedema which led to osteoarthritis and her in a wheelchair. You can find more information about this episode in the show notes at ketowomanpodcast.com/120. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you...

Feb 07, 202052 min

Raphi Sirtoli - Part 2

Daisy's latest extraordinary man, Raphi, returns for part 2 of our chat where he talks about cold water therapy, breathing techniques and delicate women! You can find more information about this episode in the show notes at ketowomanpodcast.com/119. You can find Raphi’s app at https://nutrita.app and take it for a 7 day free test drive. If you want to continue using it after that time you can get a 20% discount on either the monthly or annual subscription by using code KWP20. If you have enjoyed...

Feb 01, 202054 min

Raphi Sirtoli

Daisy's latest extraordinary man, Raphi, talks about his PhD, his Nutrita app and the muddy waters of observational data. You can find more information about this episode in the show notes at ketowomanpodcast.com/118. You can find Raphi’s app at https://nutrita.app and take it for a 7 day free test drive. If you want to continue using it after that time you can get a 20% discount on either the monthly or annual subscription by using code KWP20. If you have enjoyed listening to this episode, plea...

Jan 24, 202039 min

Amber O’Hearn talks KetoAF - Part 2

Daisy's latest extraordinary woman, Amber, returns for Part 2 of our conversation about KetoAF. This is part of a trilogy starting with April Ihly’s episodes 100 and 101, followed by Siobhan Huggins’ episodes 107 and 108. Part 1 can be found at ketowomanpodcast.com/116. A special thanks to April for sharing her story and starting this series of interesting conversations. Thank you April xxx You can find more information about this episode in the show notes at ketowomanpodcast.com/117. For inform...

Jan 17, 202047 min

Amber O’Hearn talks KetoAF

Daisy's latest extraordinary woman, Amber, returns to talk about KetoAF. This is part of a trilogy starting with April Ihly’s episodes 100 and 101, followed by Siobhan Huggins’ episodes 107 and 108 and is itself a two-parter so make sure to come back next week to finish the story. You can find more information about this episode in the show notes at ketowomanpodcast.com/116. For information about starting keto go to start.ketowomanpodcast.com. If you have enjoyed listening to this episode, pleas...

Jan 10, 202048 min
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