#71 Allan Misner

Daisy's latest extraordinary man, Allan, chats about health and fitness for the over 40s and his new book “The Wellness Roadmap”. He has some words of warning plus some advice for how to improve things if strength is not your forté - yet! You can find more information about the show and Allan’s book and contact details in the show notes at ketowomanpodcast.com/allan-misner. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! patreon.com/ketowoman.