Daisy and Terri are back with another Mindset Matters episode. In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky. Tune in for some words of wisdo...
Jul 31, 2022•48 min
Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time. Enter here: dgfoffer.com If you have ever wondered how chocolate is made (proper chocolate that is) then tune in to hear Dan wax lyrical about the magic that is chocolate making. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/232 If you have enjoye...
Jul 11, 2022•1 hr 22 min
Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/231 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hea...
May 06, 2022•37 min
Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same. This is the first of two episodes so make sure to tune back in for part 2 next time. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/230. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It re...
May 01, 2022•46 min
There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/229 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWo...
Apr 15, 2022•21 min
Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I’m pretty sure you will be thinking more about your bones and getting them as healthy as possible from now on. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/228 If you have enjoyed listening to this episode, please leave me a review on iTunes and ...
Apr 08, 2022•1 hr 28 min
Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/227 You can find the GoFundMe campaign created in Sarah Hallberg’s memory here:https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet If you have enj...
Apr 01, 2022•1 hr 7 min
Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/226 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If y...
Mar 27, 2022•1 hr 9 min
This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205 If you have enjoyed listening to this episode, please leave me a review on iT...
Mar 21, 2022•51 min
This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan co...
Mar 06, 2022•40 min
In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/223 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If...
Feb 18, 2022•47 min
Episode #222 Week Three of the Keto Kurious series. This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/222. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.faceboo...
Jan 21, 2022•42 min
Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros, and all that jazz! You can find more information about this episode in the show notes at: https://...
Jan 14, 2022•45 min
Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good. You can find more information about th...
Jan 08, 2022•39 min
Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/219 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto ...
Dec 31, 2021•42 min
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/218 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touc...
Dec 24, 2021•1 hr 7 min
Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea ...
Dec 17, 2021•1 hr 6 min
Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/216 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear abou...
Dec 10, 2021•49 min
It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/215. If you have enjoyed listening to this episode, please leave me a review o...
Dec 03, 2021•53 min
Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/214 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. ...
Nov 26, 2021•1 hr 12 min
Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about all the things you can do with cauliflower. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/213 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about ...
Nov 21, 2021•48 min
Daisy's good friend Terri Lance is back this week to talk about TRE (Time Restricted Eating) and why we should all be doing it. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/212. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an i...
Nov 12, 2021•39 min
I am excited to share with you the introductory episode to The Fasting Method Podcast. The first episode will be out next week on Tuesday (November 9th) so make sure to subscribe so that it’s ready and waiting for you. Listen and subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about t...
Nov 05, 2021•40 min
This week it’s just Daisy having a ramble about the choices we make during the holiday season and how to manage them more productively. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/210 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you ha...
Oct 30, 2021•48 min
Daisy's latest extraordinary woman, Kim Howerton, returns to the podcast to share her story about depression. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/209 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a t...
Oct 22, 2021•59 min
Daisy and Suzie are back to finish their chat about Bouncing Back. In this episode Suzie shares some of the strategies that have helped her get firmly back on track and are powering her towards her next goal. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/208 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www....
Oct 15, 2021•38 min
Daisy's latest extraordinary woman, Suzie Edge, is back to chat about ways to get back on track after things go horribly wrong! We’ve all been there - well most of us have - and clawing your way back can be a real struggle. So in these new format episodes Daisy is going to chat with some people who can offer a helping hand by sharing tips and strategies that helped them get their keto mojo back. This is the first of a two-part episode. A big thanks to Becky for coming up with “Bouncing Back” as ...
Oct 08, 2021•49 min
In the second of the new Bitesize Nutrition episodes, Megan Pfeffer joins Daisy to talk about Choline, a lesser known nutrient that we should know more about. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/206 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get ...
Oct 01, 2021•34 min
Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food? In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https:/...
Sep 24, 2021•43 min
Daisy's latest extraordinary woman, Molly, talks about how she stumbled into keto as a way of avoiding bariatric surgery and how it has proved to hold the answers to many of her health challenges. Find out too what it felt like to eat meat for the first time after being raised on a plant-based diet. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/204 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto ...
Sep 17, 2021•1 hr 12 min
