#032 "Eating Breakfast is not a good weight loss strategy"

Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: KoKo Alaisa Podcast: https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2 Breakfast diet weight loss article:  https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss Backlash after study refutes idea that breakfast is the most important meal of the day: https://nationalpost.com/health/should-i-eat-breakfast IG Shoutouts:  @ketoassbih @xtsr Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz