In our second episode of the grief series, we interview kindness champion, Cindy Rowe. Cindy displays amazing vulnerability as she chronicles her story of courageously shedding an identity filling her with dread, disappointment, and guilt and redefining herself through showing kindness to others. These pivots included a divorce, leaving a very successful corporate job, enduring a traumatic brain injury that led to PTSD, and much more. If you need to be inspired, this is your episode! Cindy is a ...
May 24, 2023•57 min•Season 3Ep. 9
In this episode, we invite a dear friend of Amanda’s to join us for the first interview in the grief series. Melissa Sugrue bravely shares her experiences with breast cancer. Starting with a heart-wrenching poem, she draws us into her heart and her pain, giving us an inside glimpse at the journey that has shaken her core and re-defined her life and identity. On her 50th birthday, in the midst of COVID, she was faced with the biggest shock of her life. Her story is raw, informative, and full of c...
May 17, 2023•48 min•Season 3Ep. 8
Settle in and get ready to feel ALL the stuff. In this episode, Amanda and I introduce a new series on grief. First, we list the physical, behavioral, emotional, social, and spiritual tolls of grieving. We spend time discussing the impact grief has on shaping and transforming our identities, as well as types of grief and how you can help others through the grief process. There is hope, and we intend to find it in the personal stories of women we admire. Remember to share this episode with a frie...
May 10, 2023•37 min•Season 3Ep. 7
In this episode, Amanda and I discuss the controversial claim made by Belgian-American psychotherapist Esther Perel in her popular TedTalk: Even happy couples cheat. First, we cover the reasons Esther uncovered that lead to cheating, the risks of disconnection, and the rewards of connection. Next, we bring in the research of relationship experts John Gottman and Sue Johnson to help listeners understand how couples can avoid relational trauma. This is one you’ll want to share with friends and fam...
May 03, 2023•1 hr 1 min•Season 3Ep. 6
Welcome to our latest episode, where we talk to Maria Sabando, author of 'Loving Life at 50+, Embracing Aging with Humor and Wellness.' In this interview, Maria shares how her unique perspective on aging has helped her find joy through humor and wellness. Discover how to live your best life after 50 by embracing self-care practices like cooking, yoga, makeup, and more. Maria also offers insights on managing menopause and building meaningful relationships during this phase of life Learn how Maria...
Apr 26, 2023•32 min•Season 3Ep. 5
In this episode, Amanda and I tackle how self-awareness can benefit you in 5 distinct ways. We take turns reflecting on the many different aspects that can lead to self-discovery and a life of fulfillment that can lead you to throw out your alarm clock! As always, we share humorous, serious, and thought-provoking examples that will have you digging deeper and reflecting on your own life experiences. Knowing yourself is a life-long process that requires us to get curious, stay open-minded, and be...
Apr 19, 2023•49 min•Season 3Ep. 4
Allison Jayne Ewing, a psychotherapist and EFT practitioner. Being a divorcee herself, she co-founded http://DatingAfterYourDivorce.com a date coaching platform to help women find healthy relationships. (visit her website for a free ebook) Surprised to be divorced at midlife, Allison realized none of the fairytales she read growing up said what happened when you did NOT live happily ever after. Dazed and confused by her sudden single status, she embarked on the dreaded task of having to date aga...
Apr 12, 2023•45 min•Season 3Ep. 3
In this episode, Amanda and I first celebrate the big news that the “What Women Want Today” podcast has been ranked in the top 5% globally!! Thank you, loyal listeners! Next, I take the hot seat and Amanda guides me through a series of questions designed to determine whether I am well-suited to a career in coaching, speaking, and training. She draws on the work of Mark Savickas, author of the Career Style Interview, who looks at a person’s life as a “novel” being written with clues that lead to ...
Apr 05, 2023•56 min•Season 3Ep. 2
In this episode, I invite my long time soul sister, Amanda Kieper, to the show. Amanda is a professor of speech and leadership development, a certified John Maxwell coach, and a clinical mental health counselor in Rockford, Illinois. We have a blast discussing: *How we met and why divorce led us to a deeper connection *How female friendships grow, evolve, and sometimes dissolve *How personality impacts communication choices *The importance of travel and adventure with friends *Interrupting gener...
Mar 29, 2023•51 min•Season 3Ep. 1
During this week's episode, I interview Deanna Kuempel, a survivor of Domestic Violence and Human Trafficking. This is a heavy topic and could trigger some listeners. Who is at risk for human trafficking Physical abuse versus emotional abuse and control Repeating the cycle of abuse Why the victim protects the abuser Learn more about Deanna in her BIO. Deanna was born & raised in Chicagoland and studied Business & Accounting at Harper College. Before meeting her husband, she had a small e...
Mar 22, 2023•31 min•Season 1Ep. 8
Our guest on the Podcast today is Ruth Ann Beardsley., ISSA CERTIFIED PERSONAL TRAINER and VIP Lifestyle Mentorship/Long-Term Support coach Ruth Ann shares her painful but powerful journey through sexual abuse, shame, family betrayal, weight gain, and her triumphant journey to work through her trauma and regain her power. Ruth Ann is a successful Realtor and has used her personal journey and success in losing over 130 pounds to help other women change their lives as well. You can learn more abou...
Mar 08, 2023•34 min•Season 2Ep. 7
Think about how often you've been angry with your spouse over something that didn't matter. You know, like the time they left the toilet seat up when they went to work or the time they forgot to take out the trash before bed. It's okay to be angry about those things—I mean, we all have our little pet peeves and things that irk us. That's normal! But when it comes to co-parenting with your ex, you need to put aside that anger and focus on being a team that works together for the sake of your kids...
Mar 01, 2023•43 min•Season 2Ep. 6
Katie Dea is a busy mom with a passion for teaching other women how to live the healthy, vibrant life of their dreams. She has a bachelor’s degree in public health and a master’s degree in education. She has been a third-grade teacher for 16 years, and her love of teaching and health has led her to become a holistic health and nutrition coach. She teaches women to take control of their diet and lifestyle to lose weight, sleep better, manage stress, and regain confidence and energy so they can sh...
Feb 22, 2023•38 min•Season 2Ep. 5
Even if you are not interested in writing a book, you will find some inspiration in today's episode. Elizabeth answers the question, "How do you write when you are afraid of what people will think." Elizabeth shares a story of her son wanting to read her Memoir https://amzn.to/40YMZdW Terri shares her love of reading and how it helped her as a child. An invitation to write your legacy https://view.flodesk.com/pages/63c985b8b4f015f30446d150 SUPPORT THE SHOW https://www.buymeacoffee.com/Terrikellu...
Feb 15, 2023•37 min•Season 2Ep. 4
Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person). Some of our questions for Dr. Gala: Are supplem...
Feb 08, 2023•52 min•Season 2Ep. 3
Like many women, you may feel invisible once you reach middle age . You may feel pressure to mask the signs of advancing age. You may be feeling your body changing...drastically. You may have had to make difficult choices about family and career that men your age did not have to make. Studies shows that midlife, the age range that spans between 40 and 65, can be quite tumultuous for women. During this time, women are not only dealing with biological changes, but they're also dealing with career ...
Feb 01, 2023•28 min•Season 2Ep. 2
Welcome to Elizabeth Recognizing all the amazing women willing to serve and support other women in midlife. Thank you to everyone who applied to be a part of the podcast Link to Elizabeth’s book https://amzn.to/3DbJoyW Elizabeth was a Youth Empowerment Speaker and an award-winning entrepreneur. Changes to the podcast for Season 2 - [ ] A new level of energy and perspectives - [ ] New - Podcast is also in video form on YouTube … watch here >>> https://www.youtube.com/@whatwomenwant2daypo...
Jan 25, 2023•40 min•Season 2Ep. 1
Todays episode is the final in the series on Eudemonic Happiness. I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness. I will give you 3 things you can begin today! I also share 2 announcements with you, so make sure to stay until the end. Core Values List If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media Instagra...
Dec 06, 2022•13 min•Ep. 90
On today's episode I am talking with Author and Enneagram Coach Jackie Brewster. This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with. Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Lov...
Nov 15, 2022•34 min•Ep. 89
Today's episode is Part 5 of the series exploring Eudemonic Happiness. In this episode we are diving into the element of Environmental Mastery What is it? How can we increase our Mastery? What roadblocks can stop us from growing in this area. Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress. Trust in your self creates a deeper sense of self confidence. W...
Nov 09, 2022•11 min•Ep. 88
During today's episode we are diving into Autonomy and it's key to the happiness puzzle Three types of Autonomy Behavioral Emotional Cognative Self-government I wil also share 5 Ideas on how to strengthen autononmy If we aren't connected on Instagram you can find me HERE and Facebook I'd love to connect with you there! You can always email me at terri's email Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform Sup...
Nov 01, 2022•10 min•Ep. 87
Today's episode is a vulnerable look into what goes into friendships How virtual friendships turn into meaningful relationships in today's world of social media What attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us. Boundaries in friendship, and when it's time to walk away from a toxic relationship. And we share some laughs and cocktails. Here is the IG link in case you want to watch the video. Follow my beautiful friend Jennifer on IG...
Oct 25, 2022•38 min•Ep. 86
Today’s episode is part three of the Happiness Series We’ve been discussing the elements of Eudemonic happiness In part one, we talked about the importance of Personal Development and the role it plays In part two, we talked about relationships and their impact on our happiness. Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have. I will share some strategies to develop your level of self-accepta...
Oct 19, 2022•12 min•Ep. 85
Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer. As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause" You can find Sylvia on Instagram HERE You can always connect with me via email [email protected] or find me on Social Media Instagram and Faceboo Support the show Enjoying the Content? Want to support the show? htt...
Oct 13, 2022•29 min•Ep. 84
In today's episode we are exploring how happiness is impacted by the state of our relationships. 10 Things you need from your TRIBE Questions to ask yourself about your current relationships How do the people closest to you impact your happiness? We will talk about the physical and psychological benefits of relationships! RESOURCES MENTIONED in today's episode Floating shelves - Hurd & Honey Flip House Tour Casita Tour Master Bedroom Tour I'd love to hear from you! Email me at terri.kellums@...
Oct 04, 2022•12 min•Ep. 83
In today's episode Part 1 of the series we are diving into the elements of Eudemonic happiness PERSONAL GROWTH Environmental Mastery Positive Relations Self-Acceptance Purpose in Life Autonomy This series kicks off in today's episode with Personal Growth You will hear the areas of impact in personal growth and I will share with you four things you can do to take your personal growth to the next level. Remember to rate and review the podcast, it helps other women find the show and join our commun...
Sep 20, 2022•9 min•Ep. 82
Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health. Tanya is a Functional Nutritional Therapy Practitioner in the process of obtainin...
Sep 13, 2022•30 min•Ep. 81
On this week's episode of the podcast I pose a few questions for you to consider. Do you know what makes you happy? Can leading a simple life lead to more happiness? Are we obsessed with being happy? Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this) admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horr...
Aug 30, 2022•15 min•Ep. 80
Jean Kuhn, is a serial entrepreneur who became self-employed on April 29, 1985, at 8:52pm, when the nurse put that first baby in her arms, and she immediately knew she wasn’t going back to a job she hated. In 2002, Jean bought her first bankrupt franchise business, and turned it into a profitable cash generating machine in 12 months. In 2006, she bought a second bankrupt franchise business and created another cash generating machine in less than 12 months. In both cases, Jean added $100,000 to t...
Aug 23, 2022•28 min•Ep. 79
Today on the podcast I revisit an IG LIVE conversation with my Aunt Robin We both have remarried in mid-life so we have a very geniune and frank conversation about "wanting" a partner at this stage of life vs. "needing" a partner. We talk about everything from menoopause, careers, hormone replacement therapy, kids, sex drive and OUR husbands. Robin is such a warm, authentic person, I know you will enjoy our very intimate conversation about the ups and downs of re-marriage in midlife. Support the...
Aug 16, 2022•37 min•Ep. 78
