Are we Happy yet?
Episode description
On this week's episode of the podcast I pose a few questions for you to consider.
Do you know what makes you happy?
Can leading a simple life lead to more happiness?
Are we obsessed with being happy?
Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)
- admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.
- They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contemp
The two types of happiness are:
Hedonic - temporary but more easily accessible through things like food and sex.
Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.
I hope you'll join me in our private Facebook group for more discussion.
or you can private message me on Instagram or email
I look forward to connecting more with you there!
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