The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️ - podcast episode cover

The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️

Apr 01, 20217 min
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Episode description

#19 People commonly mistaken the difference between exercise & activity. In this episode I explain how they are not synonymous & how you can improve your health.
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The Difference Between Exercise & Activity 🏋🏽‍♀️🏃🏽‍♀️ | Keeping Up With Kayla podcast - Listen or read transcript on Metacast