Keeping Up With Kayla - podcast cover

Keeping Up With Kayla

Kayla
Education
Self-Improvement
Welcome to Keeping Up With Kayla! On this podcast you can expect inspiring stories, lots of laughs & lifestyle/beauty/fitness tips! I hope you enjoy this podcast & let me know if you have any questions for me or what you want to hear from me next!
Follow on
Metacast
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

HOW I manifested my dream life 💫

#25 The 4 steps I use to manifest anything into my life: get clear, stop limiting beliefs, take aligned action & surrender.

May 27, 2023•12 min

Sorry Not Sorry 🤷🏼‍♀️

#23 Stop slapping on an “I’m sorry” & brush things under the rug. Take your power back & learn to breathe into the discomfort of confrontations.

Oct 07, 2021•9 min•Ep. 23

How I Learned to Trust & Tap Into my Intuition 💞

#22 I devoted a lot of time & money in the pandemic to my personal development. This was one of the best gifts I ever gave myself because I know have so much more confidence in making decisions since I am much more intuitive.

Jul 04, 2021•7 min

My 5 Skincare Secrets ✨

#18 In this episode, I spill my top 5 skin care secrets that can help anyone with any skin type.

Jan 27, 2021•9 min

My Journey to Clean Beauty

#16 I wanted to take the time to reflect and express my evolving passion for clean beauty. From figure skating in elementary school to working for Follain now and everywhere in between.

Jan 05, 2021•15 min

I'm Back! Where I Have Been for the Past 6 Months

#14 Hey guys, I hope you didn't forget about me! I have had so much change this year and I took a break to regain stability in my life and I am happy to announce I am back and better than ever! I will be posting shorter, more frequent, individual episodes and cannot wait to see what you all think!

Dec 17, 2020•26 min•Ep. 14

Liz Marcuse Talks About Living Life in Abundance, Non-Violent Communication and Family Dynamics, Especially During COVID

#13 My friend Liz and I discussed her transformation from graduating college thinking her next step was going to be a Harvard medical student for grad school and how she became a yoga instructor and wellness coach! She suggested 3 transformative books throughout the episode: Non-Violent Communication , You Are a Badass At Making Money , & Untamed . You can follow along Liz's journey through her website/blog & her Instagram !...

Jun 08, 2020•45 min

Chelsea Lowe Shares Her Photography & Spiritual Journey & Juggling 2 Boys Under 5yrs Old In COVID

#12 In today’s episode, I had the pleasure of talking with Chelsea about how we met (& got yelled at during our 1st photoshoot!) & why I think she is a pioneer in the New England lifestyle photography scene. We bonded over living by “ everything happens for a reason” & she shared how she got engaged at 19 & found out she was pregnant from tuna sandwiches! You can follow her photography Instagram here and her photography website here !...

May 30, 2020•48 min•Season 2Ep. 12

Stephanie Treantos from Lemonaid Solutions Talks About Chaos in Her Childhood and Finding Sobriety Has Lead Her to Living Her Organized Lifestyle

#11 In today's episode, Stephanie opens up about how chaos in her childhood lead her to her beautiful and successful professional organization business, while finding sobriety along the way. Stephanie personally helped me organize my bedroom and she is seriously the sweetest person and works magic in any space she works in! You can follow her for daily inspiration, tips and tricks on her Instagram or check out her website to inquire on her services!

May 23, 2020•38 min•Season 2Ep. 2

Welcome to Season 2! Where I Have Come and Where I am Going with the Podcast

#10 I wanted to officially kick of season 2 with this intro episode to let you know what to expect! I will be taking you behind the scenes of some incredibly success female entrepreneurs that I have had the pleasure of knowing and supporting. I love each and every one of these women and their businesses and I am so excited to be able to share their stories with you!

May 16, 2020•10 min•Season 2Ep. 1

Discussion With My Long-time Friend on How Playing Sports Has Shaped Our Lives and What Being Captains Has Taught Us with Elizabeth Coughlin (aka Coffee)

#8 In today's episode Coffee and I dive into our history on where we grew up, how we both moved to Maine in middle school and how we thought we would both play ice hockey in college. We talk about how mentors/coaches shaped our path and got us both to playing field hockey at Skidmore College. There were many ups and downs in college, but we came out on the other side stronger and we talked about some of the biggest lessons we learned along the way.

May 01, 2020•36 min•Season 1Ep. 8

Cancer Survivor & NYC Fashion Designer Caite Opfer Discusses Having a Proactive Mindset and How Playing Sports Has Helped Her in the Work Place

#6 In this episode, one of my best friends from college, Caite Opfer, talks about choosing a proactive vs reactive mindset and how she dealt with discovering she had cancer when she was only 11 years old. She also discusses the highs and lows of playing collegiate basketball and how she landed her job designing shoes for Sam Edelman in New York City. You can donate to the children's hospital where she was treated for her cancer or follow Caite on Instagram to see what she is up to!...

Apr 17, 2020•29 min

Wellness Coach & Yoga Instructor Liz Marcuse Discusses Body Image, What it Means to Be a Health Coach & Inner Child Wounds

#5 In this episode, health coach and yoga instructor, Liz Marcuse, dives into what it's like being an employee of Athleta and how she approaches her customers regarding body image in retail. She also sought out Hungry for Happiness originally as a client due to her previous eating disorder and body dysmorphia, but soon became a coach herself. I personally have not struggled with an eating disorder and I have been doing my 1:1 coaching with Liz for about 6 weeks now and I never imagined the thing...

Apr 10, 2020•32 min•Season 1Ep. 5

The Things I Have Changed In 2020

#3 In this episode I talk about the mindset changes I have made in 2020 so far. From positive self talk to confidence being single.

Mar 27, 2020•23 min

Author, Business Coach & Comedian John Brubaker Talks All Things Business

#2: In this episode, John Brubaker, aka Coach Bru, talks about how he got to where he is today with many career changes, along with his business advice for young adults today. Head over to his website: https://coachbru.com/ to check out his books/services, his twitter (which is HILARIOUS), Linked-In, Facebook, email newsltter, etc.!

Mar 20, 2020•49 min•Ep. 2

Why I Started a Podcast

#1 Welcome to Keeping Up With Kayla! I just wanted to take a second to update you all on why I started the podcast and why it’s called Keeping Up With Kayla.

Mar 14, 2020•5 min•Ep. 1
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast