This is Your Brain on Food, with Dr. Uma Naidoo

Keeping It Real: Conversations with Jillian Michaels

Sep 27, 2021•52 min•Ep. 555

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Episode description

Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being.

Guest Links:

To subscribe to the newsletter: https://umanaidoomd.com

This is Your Brain on Food: https://book.umanaidoomd.com

IG: @DrUmaNaidoo

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