The Transformative Power of Cold Therapy, with Dr. Mark Harper

Keeping It Real: Conversations with Jillian Michaels

Jun 27, 2022•46 min•Ep. 594

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Episode description

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits.

Guest Links:

The book releases on July 12: https://www.chroniclebooks.com/products/chill?_pos=1&_sid=2aa4bc14f&_ss=r

UK Social:

Instagram: @thecoldwaterswimmingguy & @Theworldswimdoctor

Twitter: @thecoldswimguy

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549

Email your questions to JillianPodcast@gmail.com

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