Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol
Dec 12, 2022•49 min•Ep. 618
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Episode description
Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!
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