How To Dial In The CICO Diet For Fail-Proof Results!

Keeping It Real: Conversations with Jillian Michaels

Mar 27, 2023•43 min•Ep. 633

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Episode description

Jillian throws it back with a “Too Famous” segment, regaling us with her latest adventure of an authentic, Japanese restaurant omakase involving large, fish testicles. Then, we are back to work covering what to do when you think calorie counting is failing you - especially if you are contending with a hormonal condition like PCOS, menopause, high cortisol, insulin resistance, etc. And we are taking listener questions on everything from liquid collagen to pelvic floor and core training to help you train as safely and effectively as possible!

For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal

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