Finding Focus and Fighting Distractions to Manage Stress and Build Purpose, with psychologist Dr. Gloria Mark
Episode description
Dr. Gloria Mark, renowned psychologist and author of the new book, Attention Span: Finding Focus and Fighting Distraction, explains that all of our devices end up driving us to distraction, stressing us out, and draining our creativity and purpose. She gives us a step-by-step action plan to take our power back and manage our lives and subsequently our devices, in ways that work for us instead of against us. Learn her top strategies to get into a flow state, tackle tough tasks, and get ahead!
Guest Links:
The book: Attention Span: Finding Focus and Fighting Distraction
Sign up for Dr. Mark’s newsletter on her website: www.gloriamark.com
LinkedIn: https://www.linkedin.com/in/gloriamark/
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