This episode covers the important need-to-knows of macro counting. The quiz mentioned (Determine Your Ideal Macro Ratio): https://www.jillianmichaels.com/blog/... Learn more about your ad choices. Visit megaphone.fm/adchoices...
Mar 28, 2024•12 min•Ep. 705
Jillian explains the best way to stay motivated on your fitness journey when you're having trouble. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2024•14 min•Ep. 704
Layne Norton joins with the truth, the myths and the lies about intermittent fasting. What the hell is autophagy? Who signed off on the Power Slap? And words of wisdom from Jillian...stop waiting, just grab your fu#%king bra and go! Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.c...
Mar 25, 2024•1 hr 14 min•Ep. 703
75% of Americans don't meet the daily recommended amount of Magnesium, but what type is the best for your needs? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 21, 2024•12 min•Ep. 700
This episode covers how to quickly lose those last ten pounds and why they're harder to shed. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2024•9 min•Ep. 698
New York Times tech reporter Kashmir Hill busts it open about facial recognition, mistaken identity, who has our personal info, and how the heck can we possibly protect ourselves. Plus long distance relationships, how to control worrying, and TikTok has gotta go night night. Finding Kashmir: The New York Times: https://www.nytimes.com/by/kashmir-hill X: @kashhill (DMs open) Threads: @kashhill LinkedIn: Kashmir Hill Your Face Belongs to Us: A Secretive Startup’s Quest to End Privacy as We Know It...
Mar 18, 2024•58 min•Ep. 702
We break down the best kinds of eggs to buy; Organic vs non-organic, how the food the chicken eats is essential to the egg's quality, and what does "free-range" really mean? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 14, 2024•9 min•Ep. 699
Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe? Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2024•11 min•Ep. 697
Dr. Joey Munoz Ph.D joins Jillian to bust the latest, ridiculous fitness and nutrition trends on Tik Tok. From the true importance of avoiding blood sugar spikes, to the dangers of blended bananas, acidic and alkaline foods. You’re not gonna want to miss this. Then Jillian and Janice dig in on competitive dynamics in a family, and Jillian gets personal about marijuana as a tool for health. Finding Dr. Joey https://www.instagram.com/dr.joeymunoz/ https://www.instagram.com/dr.joeymunoz/reels/ http...
Mar 11, 2024•1 hr 4 min•Ep. 701
Eating healthy is critical to overall health, but we can eat too much of a good thing and these foods are the top offenders to be mindful of. Incorporate them in moderation!! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 07, 2024•10 min•Ep. 696
Jillian shows you the simple steps to burn belly fat and flatten your stomach. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 05, 2024•10 min•Ep. 695
He is known as America’s Holistic Plastic Surgeon, Dr. Anthony Youn is on the show, and not only is he very smart and very funny, he knows what he speaks. This is such an eye opening conversation about aging with grace, and happiness, and avoiding the knife. Finding Dr. Anthony Youn www.dryoun.com www.younbeauty.com www.instagram.com/tonyyounmd www.youtube.com/@ doctoryoun www.tiktok.com/@doctoryoun www.facebook.com/dryoun www.twitter.com/TonyYounMD Younger for Life: Feel Great and Look Your Bes...
Mar 04, 2024•1 hr 7 min•Ep. 694
Jillian breaks down how to start your weight-loss journey while avoiding fad diets. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 29, 2024•13 min•Ep. 691
Jillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2024•7 min•Ep. 690
Jillian is in a pickle REDUX! Lessons in drag racing. Plus, “Theee Guy” Gunnar Peterson is on the show and knocks it out of the park. There is a reason he continues to be one of the most sought after trainers of all time. And he is just a lovely human being to boot. Finding Gunnar: https://gunnarpeterson.com/ IG: Gunnar Peterson (@gunnarfitness) https://gunnarpeterson.com/app/ https://gunnarpeterson.com/about-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 26, 2024•1 hr 1 min•Ep. 681
Jillian talks with us about how shift our thinking to avoid overeating. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 22, 2024•8 min•Ep. 689
Jillian breaks down natural alternatives to weight-loss drugs. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2024•14 min•Ep. 687
Talking legacy. What will you leave to this world? And do you really need to leave anything? Plus, Dr. Charan Ranganath is on to help us understand why do we forget, why do we remember, the profoundness of deja vu, and why music can transport us. Finding Dr. Ranganath: https://charanranganath.com/ https://www.penguinrandomhouse.com/books/705542/why-we-remember-by-charan-ranganath-phd/ IG: Charan Ranganath (@thememorydoc) Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 19, 2024•1 hr 2 min•Ep. 680
Jillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 15, 2024•9 min•Ep. 685
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 13, 2024•8 min•Ep. 684
Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us through the onslaught of opinions. Finding Layne: Social media: @biolayne Website: http://www.biolayne.com (subscribe to my research review & training programs) Nutrition Coaching app: http://www.joincarbon.com Supplements: http://www.outworknutrition.com Courses: http://www.physiquecoachingacademy.c...
Feb 12, 2024•59 min•Ep. 679
Jillian discusses how much you should be hitting the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 08, 2024•11 min•Ep. 683
Jillian reviews the top things to avoid if you want to keep the fat off. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 06, 2024•9 min•Ep. 682
Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser is on to tackle this one. As well as asking the question: Are you able to take a look at your bias? Finding Robin: https://robinhauser.com/ https://www.finishlinefeaturefilms.com/ Sizzle Reel “Thaw” https://www.finishlinefeaturefilms.com/thaw/ Learn more about your ad choices. Visit megaphone.fm/ad...
Feb 05, 2024•57 min•Ep. 678
Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast. Find Janey: https://www.thesoberclub.com/podcast/ https://www.instagram.com/janeyleegrace/ https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knew Learn more about your ad choices. Visit mega...
Jan 29, 2024•1 hr 1 min•Ep. 677
With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being The Triathlete’s Training Bible . In this episode, learn how anyone can become a better athlete quickly and safely; how to start triathlon training if you are a total newbie to fitness; top tips on intensity, recovery, and training volume for advanced athletes. Plus, the truth on carb loading, supplem...
Jan 22, 2024•51 min•Ep. 676
Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She then began using her methods to help people overcome the negative mindset, feelings, and emotions that come from trauma and loss. In this episode, she gives us her top three things to beat pessimism. Learn how to shed a victim mentality, boost oxytocin, manage anger and agitation effectively, and so...
Jan 15, 2024•1 hr 3 min•Ep. 675
Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is on to explain why we gain weight and whether genetics play a role. What types of body fat are good, and which are bad? How can we fix the damage excess body fat causes to our endocrine system and microbiome? Dr Li does a deep dive on the future of obesity drugs and all the dangerous side ...
Jan 08, 2024•1 hr 11 min•Ep. 674
It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned...
Jan 01, 2024•46 min•Ep. 673
This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening...
Dec 25, 2023•43 min•Ep. 672