Can Hypnotherapy Really Help You Lose Weight for Good?

Keeping It Real: Conversations with Jillian Michaels

Dec 16, 2019•44 min•Ep. 462

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Episode description

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discuss aversion techniques for everything from food to biting your nails.

Guest link: http://www.kimberlyfriedmutter.com

Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ

Send us your brief question at jillianpodcast@gmail.com

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