Building Mental Toughness, with Spartan Race Founder Joe De Sena

Keeping It Real: Conversations with Jillian Michaels

Jan 03, 2022•52 min•Ep. 569

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Episode description

Founder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.

Guest links:

Twitter: @realJoeDeSena

IG: @realjoedesena & @drlarapence

FB and LinkedIn: @JoeDeSena & @drlarapence

Websites:

www.Spartan.com

www.joedesena.com

https://www.drlarapence.com

Podcast: Spartan Up!

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