Brain Elixers, Pro Tips, and Adaptogens, Oh My… - podcast episode cover

Brain Elixers, Pro Tips, and Adaptogens, Oh My…

Apr 02, 201837 minEp. 372
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Episode description

Heidi and Dr. Josh Axe are back to co-host with the gang as they discuss how to heal your body with adaptogens, improve your memory, and reboot your thyroid, and Jillian gives her pro tips on how to perform the perfect lunge, press, and squat.

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Brain Elixers, Pro Tips, and Adaptogens, Oh My… | Keeping It Real: Conversations with Jillian Michaels podcast - Listen or read transcript on Metacast