In this episode, we explore the essential components of building and maintaining confidence. Learn how to cultivate self-trust, clarity, consistency, and courage from a seasoned success coach. Discover practical strategies to increase your confidence, manage your environment, and take bold action in all aspects of life. We also delve into myths about confidence, the importance of resilience, and the role of radical honesty in personal growth. If you're feeling stuck or seeking to elevate your co...
May 21, 2025•29 min•Season 2Ep. 41
In this episode of 'Keep Rising with Kristy Kuhl,' I discuss important financial strategies with nationally recognized personal finance expert Bernadette Joy. The conversation covers Bernadette's journey of paying off $300,000 in debt within three years and her passion for helping others achieve financial independence. Bernadette provides invaluable advice on dealing with current economic issues like tariffs and inflation, emphasizing the importance of basic financial practices such as stacking ...
May 14, 2025•1 hr•Season 2Ep. 40
In this episode, l discuss the idea of living in alignment and how less than 5% of people truly do. She delves into signs of misalignment in various aspects of life—values, environment, and career—and offers actionable steps to make small shifts that lead to significant improvements in peace, joy, happiness, and success. I share my personal journey from a high-earning corporate career to finding my true calling in coaching. There is no reason you have to sacrifice peace, joy and happiness for fi...
May 07, 2025•28 min•Season 2Ep. 39
In this powerful episode, I sit down with Amanda Marino, a certified recovery and life coach, who shares her incredible journey from trauma and addiction to empowerment and fulfillment. Amanda discusses her childhood experiences, including abuse and the escape from a violent environment, and how these events shaped her life. She opens up about the path to her own recovery, the importance of ongoing therapy, and her dedication to empowering others. Amanda also touches on the significance of co-pa...
Apr 30, 2025•1 hr 4 min•Season 2Ep. 38
In this episode, I share my insights on avoiding common pitfalls that lead to self-sabotage, particularly during the critical transition from Q1 to Q2. I emphasize the importance of maintaining motivation, taking bold actions, tracking data, and prioritizing high-value activities. Additionally, I discussthe significance of alignment in personal and professional life, and how to implement effective systems for sustained success. She also provides practical tips on managing time, setting boundarie...
Apr 23, 2025•20 min•Season 2Ep. 37
What does WINNING really take? In this powerhouse episode of Keep Rising with Kristy Kuhl , l sit down with legendary sports agent, bestselling author, and power negotiator Shari Wenk —a woman who’s negotiated more than 1/2 billion-dollar in deals, managed some of the most elite hall of famers and legends and and co-authored two of the most iconic high-performance books of our time: RELENTLESS and W1NNING with performance coach Tim Grover . Some of Shari's clients include: Tim Grover, Tiger Wood...
Apr 16, 2025•1 hr 21 min•Season 2Ep. 36
In this solo episode of 'Keep Rising with Kristy Kuhl', Kristy emphasizes the single most important skill to culivate if you want to achieve longterm sustainable success. Reslience . She introduces three key areas to focus on that can start to increase your reslience, immediately. The power of reframing, the significance of micro recoveries, and the necessity of auditing your inputs. Kristy also shares insights from her 12-week Unleash program, designed to help women realize their highest potent...
Apr 09, 2025•8 min•Season 2Ep. 35
In this episode of “Keep Rising with Kristy Kuhl” , Todd Herman, renowned peak performance coach and author of the Wall Street Journal best selling book 'The Alter Ego Effect,' discusses how creating an alter ego can help individuals achieve peak performance, overcome personal challenges, and align more closely with their true potential. Todd is best known for his intimate work alongside Kobe Bryant to create Black Mamba. Todd shares his experiences working with high performers, including Kobe B...
Apr 02, 2025•1 hr 25 min•Season 2Ep. 34
In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformat...
Mar 12, 2025•9 min•Season 2Ep. 33
Duality—the truth that seemingly opposing traits like vulnerability and confidence can co-exist and even complement each other. In this episode I share personal experiences and profound realizations that helped me understand how embracing both strength and softness enhances true authenticity and leadership. I encourage you, my listeners to own your dualities, and show you show how these qualities amplify one another rather than diminish. I offer practical advice on balancing these traits in diff...
Mar 05, 2025•14 min•Season 2Ep. 32
In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing ...
Feb 26, 2025•49 min•Season 2Ep. 30
In this episode of 'Keep Rising with Kristy Kuhl, I am sharing my FREE February coaching call. In this call, I'm providing guidance on how to get yourself into momentum towards your goals! If you want to watch this presentation w slides, head over to YouTube https://youtu.be/HhSl0sCNZgE Join us live for our next call in March. Sign up here Follow Kristy on: IG Linkedin...
Feb 19, 2025•37 min•Season 2Ep. 29
In this powerful episode of Keep Rising with Kristy Kuhl , I sit down with Jillian Chambers , a minister, author, speaker, and life coach , who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process. What You’ll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and ...
Feb 12, 2025•1 hr 21 min•Season 2Ep. 29
In this special episode of Keep Rising with Kristy Kuhl, I share my deeply personal journey of transformation and what it took for me to become the version of myself you see today. Highlighting pivotal moments of self-realization, I divulge how I overcame restlessness and friction in her high-pressure corporate job, and how embracing vulnerability, refining my core values, and seeking fulfillment changed everything. 00:00 Introduction: A Different Kind of Episode 00:12 The Success Unleashed Summ...
Feb 05, 2025•29 min•Season 2Ep. 28
Welcome to Keep Rising with Kristy Kuhl , the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen , one of the most sought-after NBA skills coaches, keynote speakers, and authors . Drew is known for his no-excuses approach to success , pushing elite athletes and professionals in the business world to stop making excuses and take full responsibility for their growth. His mantra, "Stop Bullshitting Yourself," is ...
Jan 29, 2025•58 min•Ep. 27
Welcome to this inspiring episode of Keep Rising with Kristy Kuhl , hosted by Kristy Kuhl— life, business, and success coach committed to helping high performers unlock their full potential. 🎙️ In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving lasting success. Success Unleashed Summit , a free, on-demand event featuring insights from 20 exper...
Jan 22, 2025•5 min•Season 2Ep. 26
The Path To High Perofrmance In this episode of 'Keep Rising with Kristy Kuhl,' I sit down with Ben Kenyon, an esteemed NBA performance coach, speaker, and author. Ben shares insights from his 20-year career working with elite athletes, discussing his principles for achieving high performance in all environments, including high-stress ones. He delves into the importance of core values, routines, and rest, and stresses the significance of managing stress for long-term success. Ben is taking his m...
Jan 15, 2025•1 hr 4 min•Season 2Ep. 25
In this episode,I sit down with Eddie Wilson—co-founder of the Aspire personal and business development conference and widely known as the "King of Exits." Eddie shares his incredible journey of owning and exiting over 125 businesses, providing valuable insights into entrepreneurship, leadership, self-awareness and philanthropy. In this episode, Eddie Wilson discusses his entrepreneurial journey. Eddie reflects on the practical aspects of exiting businesses, the systems he follows to ensure succ...
Jan 08, 2025•1 hr 15 min•Season 2Ep. 24
In this episode of Keep Rising with Kristy Kuhl, I interview Kerrie Lee Brown, an esteemed magazine editor, author, speaker, and women's health advocate. Kerrie is currently the EIC and VP at Success Magazine. Kerrie courageously shares a life-altering experience of having a heart attack at 39 due to extreme stress and unknown heart defects. She emphasizing the importance of self-care, slowing down, and giving oneself grace. The conversation highlights key warning signs women should heed to avoi...
Jan 01, 2025•59 min•Season 2Ep. 23
In this episode, I sit down with Devan Kline—entrepreneur, fitness industry leader, and advocate for personal transformation. Devan started Burn Boot Camp in a parking lot and today, he and his wife Morgan lead over 500 franchisee partners across the USA. His business success story is incredibly impressive. Learning about Devan as a whole person and his entire life journey up to this point will leave you inspired and motivated to take action! Devan shares his compelling journey from a turbulent ...
Dec 26, 2024•1 hr 29 min•Season 2Ep. 22
In this episode, I sit down with Renée Marino – an international keynote speaker, best-selling author, former Broadway performer, and communication coach. Renée shares her incredible journey, from growing up in an Italian-American family to shining on Broadway stages and eventually transitioning into entrepreneurship. Through her book, Becoming a Master Communicator, and her signature Connect Method, Renée empowers businesses and individuals to cultivate deeper relationships through effective co...
Dec 18, 2024•1 hr 2 min•Season 2Ep. 21
In this episode, Phil shares his journey from a self-taught entrepreneur to an AI pioneer, highlighting the potential of AI to enhance productivity, streamline operations, and create personalized solutions. This episode explores practical advice on using AI for content creation, managing multiple businesses, and even developing custom knowledge bots. We discuss ethical considerations, overcoming challenges, and the importance of staying committed to goals amidst evolving technologies. Key Takeaw...
Dec 11, 2024•58 min•Season 2Ep. 20
In this episode, I sits down with Emily Ford—a keynote speaker, entrepreneur, global influencer, founder of the Fortify Method, and host of The Fordify Show. Recognized as one of the most influential speakers under 40, Emily shares her incredible journey of resilience, transformation, and success. From humble beginnings to building a thriving personal branding empire, Emily opens up about her early life challenges, her work ethic, and the pivotal moments that shaped her leadership and personal g...
Dec 05, 2024•51 min•Season 2Ep. 19
In this solo episode I discuss the importance of self-reflection, truth, and accountability in personal growth. Hiding from the truth or putting on a facad not only fools your audience, it fools you too and prohibits you from putting together a realistic plan. I talk about one of my favorite topics, momentum, and how getting to the truth is critical to achieving and maintaining momentum! Watch this episode on Youtube: https://youtu.be/xlTtVooAWTo Connect with Me Instagram: https://www.instagram....
Nov 21, 2024•12 min•Season 2Ep. 18
Taryn Ammar shares her journey from trauma to empowerment, emphasizing the importance of embracing feminine energy and explains the dynamics of masculine and feminine relationships. She discusses the impact of emotional override, the significance of emotional safety, and the role of play in healing trauma. Taryn also highlights the need for women to tap into their intuition and shares easy ways to start to trust yourself. Taryn Ammar's journey is a testament to resilience and empowerment. In the...
Nov 14, 2024•48 min•Season 2Ep. 17
Rachel Shear, a certified functional medicine practitioner, shares her journey of healing and how it led her to start Rachel Shear Nutrition. She emphasizes the importance of authenticity and living in alignment with your true self. Rachel discusses the connection between physical health, emotional well-being, and the nervous system. She highlights the need for a whole-body approach to health and the importance of addressing root causes. Rachel also talks about the balance between the sympatheti...
Nov 07, 2024•1 hr 6 min•Season 2Ep. 16
Brian Benstock, partner of Paragon Honda and Paragon Acura, shares insights on his success in the automotive industry and what it takes to achieve and maintain #1, 16 years in a row! He emphasizes the importance of authenticity, hard work, and training the brain to overcome challenges. 09:33 Mentors and Modeling 23:33 Paragon's Approach to Customer Service 32:46 Innovative Solutions and Delivering Cars 33:45 Maintaining Success During a Shortage of Vehicles 36:16 The Importance of Data and Analy...
Oct 31, 2024•54 min•Season 2Ep. 15
Morgan Kline is the CEO and Co-Founder of Burn Boot Camp, one of the most successful franchises in the world with 400 open doors and 500 territories assigned. Morgan shares her wisdom and experience in scaling without comprising vision, values and integrity. Why people matter the most and the systems she has in place to stay accountable. Morgan shares how she balances it all, motherhood, marriage and CEO, and how giving herself grace is at the center of it all. 1:15 Burn Bootcamp and the Book 6:...
Oct 03, 2024•58 min•Season 2Ep. 14
I had the pleasure of interviewing Brad Lea, Founder and CEO of Lightspeed VT. Brad shares his journey of building a multi-million dollar global tech company from scratch and the valuable lessons he has learned along the way. We discuss the power of providing solutions to others, the significance of respect in relationships, and the role of men and women in society. His candid and thought-provoking perspectives are sure to inspire and motivate you. If you're looking for valuable insights on entr...
Jun 20, 2024•1 hr 27 min•Season 1Ep. 13
Summer is here, but that doesn't mean you have to put your goals on hold. Today, I am sharing valuable insights on ways to transition into summer while staying on track to reach your goals. In this episode, we discuss setting clear intentions, time management, embracing flexibility, and incorporating fun and relaxation into your summer plans. It's all about balance and staying focused on your goals. Don't miss this empowering episode filled with actionable advice to help you make the most of the...
Jun 06, 2024•12 min•Season 1Ep. 12
