Keep Me Runnin'

After a 15 year break, I started running again starting Jan 2, 2009. This blog chronicles my progress. If you don't want to run alone, listen to the podcast.

Last refreshed: August 15th, 2025 at 4:10 AM ⓘ

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Episodes

KMR #01 Intro

A podcast for beginning runners, by a beginning runner. This podcast is the tale of a guy in his late 40’s that is training to run. This show is a real work in progress. I wanted to get it started to capture what I am experiencing. Show Notes: Intro to who I am and what I am doing Couch to 5K - Robert Ullrey Nike+ Sensor on the fritz Floppy Feet, it get’s better Download this episode (right click and save)...

Feb 03, 2009

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