Turns out there is no real fountain of youth. But increasing your levels of glutathione (GSH) comes close.This antioxidant's nickname is "the master antioxidant" because it's a one-of-a-kind bioactive that can help you ward off life-threatening diseases, slow the aging process, regulate hormones, bolster immunity, lower inflammation, enhance energy, and beautify you from head to toe. Glutathione is already abundant and naturally produced in your body. Thing is you are probably not producing enou...
Aug 09, 2022•48 min•Ep. 27
Would you like to wake up to clear and glowy skin? I know for me, it gives me an instant boost of happiness. On the days I wake up with a zit, it is an instant buzzkill. Adult acne is not uncommon and is caused by many things including, unbalanced hormones, dirty pillowcases, environmental toxins and more. Enter the expert of vital healthy skin, esthetician Gina Mari who is lauded as the "Best Facials in LA" by Allure magazine. Gina conducts advanced research and utilizes cutting-edge technologi...
Jul 26, 2022•45 min•Ep. 26
Clean beauty has never been universally defined - yet it has redefined our beauty routines and the clean beauty revolution has grown faster than you can say paraben-free. It's gained popularity in part because beauty is one of the least regulated industries in the US, banning around only 30 ingredients. Then add in the misinformation and buzzwords like natural, organic, clean, green. How can we truly know what that means without a universal standard or definition of each? We have expert Lauren W...
Jul 12, 2022•55 min•Ep. 25
When it comes to celebrity estheticians in Hollywood, Kate Somerville is the OG. I have personally been a longtime fan of Kate and her products like her legendary ExfoliKate, as well as her clinic on Melrose Place in Los Angeles. Kate opened her first Skin Health Clinic back in 2004 and women immediately fell in love with the personalization Kate and her team provided, giving hope to those who couldn't find skin solutions anywhere else. Word quickly spread through the entertainment industry and ...
Jun 28, 2022•55 min•Ep. 24
Our guest is the ultimate testament to taking your health by the bajangas, turning a scary life threatening diagnosis around, and continuing to stay in the best health. Elissa Goodman was diagnosed with cancer when she was only 32 years old, after which she also discovered hypothyroidism, Hashimotos, and celiac disease. She took her health into her own hands, learned A-Z of what really works in wellness and took an alternative route to heal herself. Elisa became an Integrative Holistic Nutrition...
Jun 14, 2022•40 min•Ep. 23
There's nothing like looking down at your sweet new born baby and finding chunks of your hair lying next to them. Have you been there? I sure have and so has our guest, Justine Marjan, celebrity hairstylist and beauty influencer. Postpartum hair loss happens for a natural reason and it's preventable and manageable! Justine is a stylist with 15 years experience and has been touted for creating some of the most iconic and trend setting hair styles. Her expertise has received countless awards and h...
May 31, 2022•38 min•Ep. 22
The first 1,000 days of a newborn baby's life are crucial to healthy brain and gut development. When I adopted my first child Remi, we had to start her on formula. Selecting the right formula for your newborn can feel like a massive decision as you want to provide them with the best early nutrition. There are many reasons parents choose formula for their newborns such as in my case of adoption, babies having trouble latching or lack of milk production. The conversation around formula is becoming...
May 24, 2022•42 min•Ep. 21
This guest is a beauty inside and out, Ali Landry. She's a mommy of 3 and a "girls girl" on a mission to connect with women and help them enhance their well being. Yes, Ali has won Miss USA and you may remember her infamous Super Bowl Doritos commercial, but life wasn't always glitz and glamor for Ali. After turning 40, Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, and sleep issues, so she decided to take back her health and figure it out. That's what led her to crea...
May 17, 2022•1 hr 11 min•Ep. 20
Most Americans are deficient in Vitamin-C according to new research. Yet it's the one skin care ingredient dermatologists, cosmetic chemists and beauty editors all agree on. That's because the potent antioxidant is considered a powerhouse ingredient as it tackles fine lines, wrinkles, hyperpigmentation and makes the skin glow. It's also critical in the production of skin's collagen. Not all Vitamin-C products are created equal and that's where the Vitamin-C game changer Ron Robinson enters this ...
May 10, 2022•37 min•Ep. 19
Tell me if you've ever peed your pants a little bit when doing jumping jacks, coughing, sneezing or laughing too hard. I know I have and I hear this same complaint from many of my clients and girlfriends who have experienced natural childbirth. Who says we have to live with this embarrassing issue forever? I found a physical therapist who specializes in the pelvic floor to help us all, Dr. Heidi Gastler. Dr Heidi Gastler is the founder of Mountain to Sea Physical Therapy in Manhattan Beach. She ...
May 03, 2022•53 min•Ep. 18
You know I'm a big believer in skincare, it is my business after all. But I'm a huge proponent of adding high tech devices to my home spa routine to take my results to the next level. That includes one of my favorite skin tech solutions, microcurrent which I discovered years ago! Microcurrent treatments sculpt, lift, reduce fine lines and create glowy skin in as little as one treatment. Now you can do it in your own home affordably, thanks to Tera Peterson. Tera is a Microcurrent Aesthetician an...
Apr 26, 2022•55 min•Ep. 17
Fertility. It's something you hear me talk about throughout this podcast because we're talking about health. I was following all the top trending wellness advice but my health was failing me and this led to 8 years of fertility issues. This set me on my journey for simple science-backed tools I could apply to my life to regain total body health (and my natural fertility). Plus it's why I love talking to the health experts on this podcast. I felt it was time to share my fertility story with you w...
Apr 19, 2022•43 min•Ep. 16
Ever wish you had a direct line to the universe to help you navigate your family, career, health, and wellness? Well, today's guest believes that you do—it's called astrology—and she's here to share some practical ways we can plan our lives with the help of the cosmos. Julie Rader is an intuitive astrologer, self-professed "old-school yogini," mom of two—and an old friend of mine. Her unique approach brings yoga and astrology together and helps make the stars more applicable to the modern world....
Apr 12, 2022•43 min•Ep. 15
If anyone has cracked the code on balancing business and family, it's Nicole Trunfio. She's thriving as the founder of two companies and the mother of three small children—and she's dropping some major wisdom for busy entrepreneurs in this episode. After rising to the top of the modeling industry—and working with the likes of Tom Ford and Dolce & Gabbana—Nicole went on to study jewelry making and launched her own sustainable fine jewelry line, ERTH. A few years later, during her third pregna...
Apr 05, 2022•51 min•Ep. 14
We hear a lot about the importance of creating morning and evening rituals to reconnect to ourselves. But how do we stick to them when life gets busy? Today's guest is an expert in designing healing rituals, and she'll be giving us all of her best tips in today's episode. Shiva Rose is creator of "The Local Rose"— a blog dedicated to nurturing and nourishing women—as well as the author of Whole Beauty, a bestselling book full of practical daily rituals, nutrition tips, DIY beauty recipes, and Ay...
Mar 29, 2022•37 min•Ep. 13
If you're starting to feel the effects of aging—weight gain, loss of energy or mental clarity, irritability, and even loss of libido—you'll want to tune in for today's expert, Dr. Christopher Asandra. Dr. Asandra is a revered physician based in Beverly Hills, focusing on hormone replacement therapy and other anti-aging treatments. Countless men and women worldwide have benefited from his cutting-edge therapies, achieving their own optimal health, balance, and vitality. In today's episode, you'll...
Mar 22, 2022•38 min•Ep. 12
One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE's infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I'm so excited to have HigherDOSE's founders on the show today. Lauren Berlingeri is a former model, certified holistic health coach, TV sports host, and the Webby-award winning star of the "Woman vs. Workout" web series. Katie Kaps is the...
Mar 15, 2022•49 min•Ep. 11
Clear, glowing, youthful-looking skin starts from the inside, and no one knows that better than today's guest, Whitney Tingle. After struggling with severe acne for years, Whitney dove into a plant-based diet—with the help of her nutritionist friend, Danielle DuBoise. Her results were so dramatic that her friends started asking for her secrets, and the rest is history: Whitney and Danielle launched beauty-food delivery service Sakara in 2012. (AKA the company that put plant-based meal delivery o...
Mar 08, 2022•56 min•Ep. 10
If you're one of the 1 in 12 women with polycystic ovary syndrome (PCOS) and you've been struggling with the side effects—weight gain, lack of energy, acne, hair loss, and infertility—then tune in today to hear how to ease your symptoms naturally. Today's guest, Vanessa Fitzgerald, is a certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she specializes in healing hormonal imbalances like PCOS and thyroid issues, along with au...
Mar 01, 2022•41 min•Ep. 9
The first time I got a facial with today's guest, Nousha Salimi, I started crying on the table. I was pregnant at the time and feeling a lot of fear and anxiety—but with Nousha's signature energy healing facial, I was able to let go of those emotions and left feeling a lot lighter. That day, I learned that Nousha is a powerful healer for both the skin and the spirit. She's a nurse, reiki master, and "facial rejuvenation artist" for celebrities like Miranda Kerr and Sofia Richie. She's also a tal...
Feb 22, 2022•37 min•Ep. 8
If you're not getting the results you want from your workouts—or you're so bored that you keep falling off track—you'll want to tune in today. I'm talking with Simone De La Rue, founder of Body By Simone, a workout that combines dance cardio, rebounding, and resistance training to deliver results fast. (I've personally been to plenty of her classes and have seen the results for myself!) After a successful dance career performing on Broadway, London's West End and in her native Australia, Simone ...
Feb 15, 2022•43 min•Ep. 7
Warning: This episode is a total snooze fest. But you'll want to tune in if you're not getting the recommended 7-9 hours of sleep per night. (You're not alone: Over half of Americans report at least occasional insomnia.) I've called in your sleep support expert, Dr. Frank Lipman —a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Better You. Dr. Lipman is the founder of Eleven Eleven Wellness Center and Chief Medical Officer at The ...
Feb 08, 2022•42 min•Ep. 6
We all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel. Today's guest, Kimberly Snyder, is here to help us find more ease and flow on the path to our best lives, and it starts with rewiring our thoughts and belief systems. Kimberly knows a thing or two about goal-getting: She's a spiritual guide, meditation teacher, celebrity nutritionist, holistic wellness expert, and 3x New Yor...
Feb 01, 2022•59 min•Ep. 5
Are you a lion, bear, wolf, or dolphin? No, I'm not talking about sports teams—they're the four chronotypes, which reflect when your energy levels are at their peak. And today's guest, "The Sleep Doctor" Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives. Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, ha...
Jan 25, 2022•44 min•Ep. 4
Could old trauma and stuck emotions be causing your muscle knots, poor immunity and slow metabolism? According to today's guest—"The Body Whisperer" Lauren Roxburgh—they might be. (Don't worry, she's got a plan to help you release them!) Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker. She is the founder and CCO of the popular virtual wellness platform The Aligned Life Studio, the founder of the community hub Aligned Tribe Collective and the crea...
Jan 18, 2022•52 min•Ep. 3
My number-one health goal these days? Minimizing inflammation in my body and my brain. That's because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today's guest, Dr. Will Cole, is sharing a simple hack for doing just that. Dr. Cole is a leading functional medicine expert who consults people around the w...
Jan 11, 2022•42 min•Ep. 2
Our first guest is my dear friend—and one of the kindest, hardest-working women in Hollywood—founder and CEO of BrookeBurkeBODY fitness app, television host, author, and supermom Brooke Burke. Brooke is such an inspiration: Over the past decade, she's overcome thyroid cancer, Hashimoto's, IBD, and other autoimmune disorders—all while raising four children and killing it in her career. Now, with her BrookeBurkeBODY app, she's using her wealth of health and fitness knowledge to help other women li...
Jan 04, 2022•39 min•Ep. 1
Welcome to Keep It Simple, Sexy! I'm Christine Bullock—founder of Kayo Body Care, celebrity fitness trainer, and dedicated mom to two little girls. In this season of the podcast, you'll be getting transformative, back-to-basics health tips from the same experts who have helped me simplify my routine to overcome some major health issues. But for our first episode, I thought it was important to share my story and why I'm so passionate about helping you find optimal health now. In this episode, you...
Dec 08, 2021•24 min
Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine...
Dec 01, 2021•3 min
