This week Niki and Nerissa talk about those hidden gremlins that come up and bite you in the face (or elsewhere!) when you least expect it! You know those times when you think - ‘’ah its fine I can do that’’ and then when it comes to it some invisible force inside you puts the breaks on! You end up in a pool of emotion not quite sure what happened or how to pull yourself together so you just push it down! Sound familiar?! Yep! It happens to us all - including these two! Listen as they both talk ...
May 15, 2025•34 min•Season 2Ep. 31
Welcome to Episode 30! This week Niki and Nerissa talk about how showing vulnerability and being real online is where the magic happens! From swearing to talking about the emotion behind their stories they discuss how being real is so important when showing up - even if it feels scary! Don’t forget to leave us some comments and feedback! Grab your ticket to our in person ‘Spiritual Strategy Live’ day on 7th June in Staffordshire! https://sacredspace.kartra.com/page/SpiritualStrategyLIVE Find us ...
Mar 21, 2025•25 min•Season 2Ep. 30
This week Niki and Nerissa talk all things business! They reflect on their own businesses - the ups, the downs and the huge successes as well as the damn right uglies! They talk about how to find your passion and turn that into a successful business that lights you up each and every day. Listen to them as they discuss what it was like on their own journeys - how some thinks its easy, how ego can get in the way and for some fear keeps them at a standstill. Don’t forget to follow us on insta - @ke...
Jan 27, 2025•38 min•Season 2Ep. 29
Welcome to episode 28! First episode of 2025 and a very special one! Join Niki and Nerissa talking all about how fear can hold us back - how lack of self worth can stop us doing the things that were here to do and how we can get past the sh?tty ‘should’ stick! They discuss the people pleaser trap and how it affects your self esteem and keeps you small and trapped in a vicious circle. They talk about how following the joy can truly light you up and how connection with others and making a differen...
Jan 22, 2025•36 min•Season 2Ep. 28
Join us for this special christmas 2024 edition with this week’s guest Louisa Herridge. Louisa is a writing expert and story telling coach with an incredibly inspiring story. Join us to listen to Louisa tell her story of building her business over the last 4 years - going from working on a market this time last year to fund Christmas to being able to pay in full for an amazing trip to Florida with her daughter. Louisa openly shares the ups and downs and the turning points where it all came toget...
Dec 17, 2024•44 min
Welcome to episode 26! This week Nerissa and Niki talk about how to raise your energetic vibration when you have a bit of a dip! Our Keep Calm & Pee Glitter duo have had a very busy month of November! Niki has been in her ‘`spiritually Rich’ group where 70 gorgeous humans have been manifesting amazing things and Nerissa has been helping some amazing peeps with Black Friday offer creation! It’s been a busy, energetic and very enjoyable month so far but Nerissa (the projector in human design) ...
Nov 25, 2024•47 min
Welcome to Episode 25! This week Nerissa and Niki talk about how we alll love to make excuses! Whether it be not enough time, it not being perfect, Christmas is around the corner or general procrastination it allll gets right in the way! Nerissa and Niki chat about how everything they do needs to feel fun and how things don’t have to be perfect to be launched! Enjoy how the conversation goes on to chat about networking and the importance of being comfortable (jeans for Nerissa but defo not for N...
Nov 20, 2024•26 min
Welcome to episode 24! After a long summer break Nerissa and Niki are back with all the reflections from a very busy summer! Join us to hear all about what we’ve been up to, the highs of the book launch and our plans for the next few months! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram and Facebook - links below! https://www.instagram.com/keepcalmpeeglitter Niki - https://www.facebook.com/niki.kinsella Niki’s Feminine ...
Oct 17, 2024•50 min
Welcome to episode 23! This week Niki and Nerissa chat about how they’re feeling at the start of the school holidays and the balancing act between kids and work! This episode has lots of laughs and natural (very real) conversation; from the full moon, to making small steps towards your dreams, to learning how to trust ourselves and doing what lights you up - it has it all! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forget to follow us on instagram a...
Jul 26, 2024•48 min
Welcome to episode 22! This week we talk to the beautiful Aysha Arif - A Special Educational Needs and Disability Advocate. We discuss all things education system and how SEND children fit into the system. Aysha really helps to shine a light on how special needs children can be encouraged and nourished at school. She shares her own experiences of growing up with her brother who has multiple learning difficulties and how helping him and others like him has become her soul purpose. Aysha can be fo...
Jul 10, 2024•36 min•Season 1Ep. 22
This week we welcome the amazing Jo Howarth - CEO and founder of The Happiness Club. Jo founded her membership to change the face of mental health in the workplace. She talks all about how everything starts in the mind - whether it be physical, mental or emotional symptoms. Jo is also an advanced hypnotherapist. This episode has lots of discussion about how there’s no point in worrying about what’s gonna happen next cos we can never control it or predict anything anyway! We worry about so much s...
Jun 09, 2024•48 min•Season 1Ep. 21
You are in for an absolute treat in this episode! Join Nerissa and Niki whilst they chat all things comfort zone - listening to your intuition, pushing yourself to do allll the things and not letting the fear hold you back! In this VERY real episode Nerissa and Niki invite you to one of their very true to life chats - with a live tarot reading and lots of laughs this episode will really get you thinking about pushing yourself to the next level! This one’s not for sensitive ears - lots of sweary ...
May 29, 2024•46 min•Season 1Ep. 20
This week’s episode is with the amazing Regina Martin AKA The Confidence Healer! Regina talks all about how to dream big, make an impact and enjoy the journey! She helps people to really believe in what’s possible, take small steps to get closer to their goal and how you can make things easier in business! Regina’s links: https://www.instagram.com/the_regina_martin https://www.facebook.com/share/KQxEyMdc918VmQK9/?mibextid=LQQJ4d Please reach out to us with any comments or questions - we’d LOVE t...
May 15, 2024•55 min•Season 1Ep. 19
What a corker of an episode this one is!!! Nerissa and Niki have the absolute pleasure of chatting to Sarah Joanne Pickering who is a self love, spiritual and soul purpose coach. Tune in to hear Sarah’s journey from her wild younger years, overcoming depression and finding the power of self love to becoming a coach and how she now helps others to move through resistance and find self mastery. Sarah gives some amazing insight on how to be able to achieve everything you truly desire - from emotion...
May 02, 2024•1 hr 2 min•Season 1Ep. 18
WTF is authenticity and what part does it play in our business and lives? In this episode Nerissa and Niki have the usual very real and ‘authentic’ conversation around authenticity!!! Join us for lots of discussion around about the importance of being authentic when talking to potential and existing clients, how to enjoy the journey, why you should let your kids fail and all things about vulnerability! Please reach out to us with any comments or questions - we’d LOVE to hear from you! Don’t forg...
May 02, 2024•31 min•Season 1Ep. 17
In this episode Nerissa and Niki chat to the beautiful Rachel Crompton who is a holistic health practitioner. Rachel talks about her transition from nursing into holistic health and the challenges within that. Rachel brings a wealth of expertise around peri-menopause and menopause with plenty of conversation around managing the journey - dealing with symptoms and approaching your GP. Rachel’s links: https://m.facebook.com/groups/955314665726539/?ref=share https://www.instagram.com/cherry_tree_ho...
Apr 25, 2024•38 min•Season 1Ep. 16
If you have never heard of MIB by the end of today’s episode I guarantee that you will be looking at where to find your local meet! In this episode Nerissa and Niki chat with the amazing Leona Burton - CEO and founder of Mums In Business international (MIB). Leona Shares some golden nuggets with us about how she has created MIB to provide a space for women in business to feel supported, seen and heard. She shares how over the last 7 years she has built an amazing community of over 350,000 women ...
Apr 17, 2024•29 min•Season 1Ep. 15
Welcome to Episode 14 with special guest - Erika Walker - Joint CEO and Founder of the Rise Up Academy! Join Nerissa and Niki as they chat to Erika about how she has disrupted the hypnotherapy industry, changing the face of how hypnotherapists can work, attract worldwide clients and create a heart led and soul aligned business. Erika shares her wisdom on how niching has changed her business completely and how she has created a beautiful network of hypnotherapists who are held in her safe and sup...
Apr 10, 2024•49 min•Season 1Ep. 14
Episode 13 has it all! Not just an amazing podcast guest but also a real to life interruption from Nerissa’s youngest half way through!!! We always said our podcasts would be ‘real’! In this episode we have the absolute pleasure of talking to Paula Chamberlain - CEO and Founder of the Crescent & Co CIC. Paula shares her amazing story of how she has built a community interest company in Batley near Leeds and the incredible difference that her work does for the community. Paula talks about the...
Mar 27, 2024•41 min•Season 1Ep. 13
Welcome to episode 12 and I have to say - it’s an absolute corker! This week we have the amazing Emma Hine as a guest. Emma tells us her amazing story of leaving corporate to creating a ‘monster’ of a 7 figure e-commerce business and the effect that this had on her life and mental health. Emma talks about the decision to leave this business and how it has all led to where she is today. With some amazing conversation around personal transformation and self discovery this episode is not to be miss...
Mar 12, 2024•51 min•Season 1Ep. 12
If you would like to stand in your power, hone in on your strengths and believe in your self worth then this episode is not to be missed! Join Nerissa and Niki whilst they talk through how past experiences shape us into who we are, how to accept yourself at whatever point you are on your journey, and most importantly how to really believe in your skills, experience and self worth! Nerissa and Niki talk about all of this and how to then sell your products or services in an ethical way. Don’t forg...
Mar 08, 2024•34 min•Season 1Ep. 11
We are in double digits!! To celebrate the 10th episode Nerissa and Niki are talking all about the power of not giving a f?!k. As female entrepreneurs we often put others before ourselves, care about what people think of us and let fear hold us back. It doesn’t have to be that way! This episode is full of discussion about how fear and stress can have a huge impact on you, how to move through it and importantly how to give zero f?!ks (with love namaste!). Don’t forget to follow us on instagram an...
Feb 28, 2024•38 min•Season 1Ep. 10
WARNING - This episode contains discussion around suicidal thoughts. This week Nerissa and Niki chat to Lisa Williams and discuss her incredible journey from hitting rock bottom to her spiritual awakening. Lisa talks all about how she is now using everything that she has learned along the way to help others. Lisa tells us her incredible story of when she realised that she was here for a reason, her love of dancing and how she loves nothing more than to ‘shake her spatualas!’. This is an episode ...
Feb 19, 2024•37 min•Season 1Ep. 9
This week Nerissa and Niki talk to Rachel Mess about all things website design and how to make your website accessible to all. Tune in to hear about how Rachel is helping to change the face of website design and bring accessibility to the forefront. Rachel talks about how her sister; who is registered blind has challenges with some websites, and shares some great tips on how to ensure that your website can reach as many people as possible, without excluding people with disabilities. Rachel’s lin...
Jan 29, 2024•37 min•Season 1Ep. 7
How many of us crack on regardless of how tired we are?! In this powerful episode Nerissa and Niki discuss the importance of tuning into your body, taking time for self care and the consequences of powering on regardless. Nerissa talks about her journey with Ulcerative Colitis from how it started, to acceptance and management of her disease and Niki tells us about how finding spirituality literally saved her life!
Jan 22, 2024•48 min•Season 1Ep. 6
Everyone loves to set themselves goals but how many of us actually achieve them? In this episode Nerissa and Niki talk about how to set meaningful goals that feel right for you, breaking them down into manageable steps and staying on track through accountability!
Jan 15, 2024•37 min•Season 1Ep. 5
Join Nerissa and Niki as they talk about how your inner thoughts can have a negative and positive impact on you. This episode explores how to catch your inner feelings, see them clearly and take positive lessons from them.
Jan 11, 2024•42 min•Season 1Ep. 4
In this episode Nerissa and Niki talk all about stress! Recorded a few weeks before Christmas this episode dives into how to cope when we become overworked, overwhelmed and frustrated! Niki and Nerissa talk about how to honour your needs, set boundaries and manage busy periods of your life without losing your s?!t!
Nov 27, 2023•47 min•Season 1Ep. 3
In this episode Nerissa and Niki talk about how mindset has played such an important role in both their lives and how they both now use various techniques to create positivity and help others to do so along the way.
Nov 20, 2023•38 min
In this episode Nerissa and Niki tell their stories of how they came to be doing what they are doing today. They both share some of the things that they have dealt with in the past and how they overcame adversity, addiction and illness. Expect vulnerability, honesty and real life experience.
Nov 05, 2023•49 min
