Join Keegan as he sits down with Hayley Wilson, a trailblazing figure in the skateboarding world, in a candid and profound conversation about her journey and struggles with mental health. Known for her remarkable feats in skateboarding, including competing in top-tier events like the X Games and the Olympics, Hayley provides a unique perspective on her experiences growing up in a small Australian town and becoming a globally recognised athlete. The episode further delves into the emotional and p...
Mar 02, 2025•1 hr 30 min
Join Keegan as he sits down with former AFL player Dyson Heppell to discuss life post-retirement, his journey as a professional athlete, and his personal growth over the years. Dyson shares insights into his transition from AFL, reflecting on the importance of spirituality, finding balance, and fostering meaningful relationships off the field. As he delves into the closure of his football chapter, Dyson expresses gratitude for his career's highs and lows, which helped shape his perspective and r...
Feb 23, 2025•54 min
Join Keegan as he sits down with Montana Farah-Seaton. In this episode, Montana delves into the core motivation behind her ultra-running pursuits and how they stem from her desire to inspire others and raise awareness for significant causes. The conversation touches on the emotional and mental challenges of ultra-racing, her personal battles with expectations and self-perception, and the profound impact these experiences have had on her relationships and understanding of self-worth. Montana's ca...
Feb 16, 2025•1 hr 11 min
Join Keegan as he sits down with Isaac Quaynor, a rising star of the Collingwood Football Club, to explore life on and off the AFL field. In this dynamic conversation, Isaac shares his journey from Melbourne’s eastern suburbs to becoming a key player in professional football. He opens up about his personal growth, the influence of his family and cultural heritage, and how he balances his career with passions like modeling and fragrance development. Beyond the game, Isaac discusses the importance...
Feb 09, 2025•51 min
Join Keegan as he sits down with Ben Seymour, a former professional rugby player turned ultra-endurance athlete and entrepreneur. In this episode, Ben shares his transition from an eight-year rugby career to taking on some of the toughest ultramarathons in the world, including the Atacama Crossing and TDS race. He opens up about the mindset required to push through extreme endurance events, the lessons learned from setbacks like a recent DNF, and how his competitive drive fuels both his training...
Feb 02, 2025•51 min
In this episode, Keegan dives deep into the life-changing impact of gratitude and its ability to transform your mindset, relationships, and emotional resilience. Inspired by The Resilience Project, he explores how gratitude fosters connection, reframes challenges, and helps you focus on what truly matters. Learn how acknowledging even the smallest moments of joy can combat negativity, build self-awareness, and cultivate a sense of fulfillment. Whether you're navigating tough times or looking to ...
Jan 28, 2025•18 min
Join Keegan as he sits down with Chelsea Blissett, professional soccer player for Brisbane Roar, to discuss the highs and lows of life as an elite athlete. Chelsea opens up about her journey in the A-League Women, from making her professional debut to navigating the grueling demands of the sport. She shares the physical and emotional toll of suffering two ACL injuries and the mental resilience required to come back stronger each time. In a deeply personal conversation, Chelsea also speaks candid...
Jan 26, 2025•1 hr 11 min
Join Keegan as he sits down with Issac John, former NRL player and founder of YKTR. They explore a multitude of themes centered around personal growth, business development, and the power of community. As Isaac reflects on his transition from professional rugby to entrepreneurship, he emphasises the significance of embracing personal values and exploring new horizons. Isaac and Keegan navigate various topics, from the intricacies of maintaining personal relationships while chasing business goals...
Jan 19, 2025•1 hr 5 min
Join Keegan as he sits down with Morgan Mitchell, two-time Olympian and advocate for change. Morgan shares her remarkable journey from a challenging upbringing in Werribee to representing Australia on the world stage in track and field. In a heartfelt and inspiring conversation, she opens up about her experiences with domestic violence, her commitment to advocacy, and the powerful role her mother played in shaping her resilience. With insights on manifestation, personal growth, and protecting yo...
Jan 12, 2025•1 hr 2 min
Join Keegan as he sits down with Olivia May, a professional beach sprinter and social media influencer, about her inspiring journey from netball to the world of competitive sprinting. Growing up in a sports-oriented family, Olivia initially pursued gymnastics and netball before discovering her love for sprinting. She shares how this unexpected shift transformed her life and led her to Australia's Gold Coast, where she now balances her athletic career with a growing presence online. Olivia opens ...
Dec 22, 2024•1 hr 5 min
Join Keegan as he sits down with Jordan Kahu, former NRL Player and content creator. They delve into the multi-faceted journey from professional rugby league to business ownership and content creation. He opens up about the guidance he received and the lessons learned, providing a glimpse into the discipline and dedication required to succeed both on and off the field. Jordan emphasises the importance of mental health awareness, sharing his personal struggles and the strategies he employed to ov...
Dec 15, 2024•1 hr 1 min
Join Keegan as he sits down with NRL Star, Nathan Cleary as they explore the intersections of mental health, athletic excellence, and personal growth. They delve into Nathan's journey through the pressures of professional rugby and his strategies for maintaining a balanced lifestyle. Highlighting the significance of mental training just as much as physical preparation, Nathan opens up about his own experiences with stress, pressure, and the pursuit of happiness. Nathan Cleary shares his transfor...
Dec 08, 2024•56 min
Join Keegan as he sits down with Adam Keighran to discuss the nuances of career progression, family life, and personal growth. They explore Adam's early beginnings to his current role at Wigan, highlighting the challenges and triumphs he's experienced along the way. Adam shares his experiences of playing in the Super League and his journey from Australia to the UK. The episode touches on key themes such as the importance of maintaining a robust work-life balance, particularly when relocating int...
Dec 01, 2024•52 min
Join Keegan as he sits down with Victor Radley, professional NRL player for the Sydney Roosters. Radley reflects on his recent experiences, including his time in England with the national team, and his travels. They discuss team bonding, leadership, and hard-earned victories. Victor's candid discussion highlights the importance of resilience, versatility, and fun in sports and life. Whether recounting his transition from Australian rugby to representing England or sharing the dynamics of his clo...
Nov 24, 2024•48 min
Join Keegan for a special episode as he sits down with Reagan Campbell-GIllard for a raw episode. Reagan opens up about the personal trials he's faced over the last 18 months as he recounts his mother's battle with cancer, her eventual passing, and subsequent death of his brother. Despite the adversities, Reagan conveys his acceptance of life's fragility and the profound impact of his upbringing, his mother's resilience, and his father's absence, shaping his steadfast approach to sports and fami...
Nov 17, 2024•56 min
Join Keegan as he sits down with Chloe Molloy, AFLW player for the Sydney Swans. Chloe shares her journey through professional sports, highlighting her challenges with an ACL injury, insights on leadership, and reflections on personal growth. The conversation unfolds with an exploration of her supportive upbringing, illuminating how her family's investment in her athletic and personal development fueled her career ambitions. Chloe discusses the emotional aspects of her recent move from Collingwo...
Nov 10, 2024•1 hr 9 min
Join Keegan as he sits down with Olympic Gold Medalist, Jess Fox. This episode paints a vivid picture of her experiences, her preparatory journey leading to the Games, and the triumphant moments shared with her sister, Noemie Fox, marking a truly historic family achievement in sports. Fuelled by her passion and resilience, Jess shares insights into her mental strategies for coping with pressure and the meticulous preparation that has earned her a top spot in her sport. She candidly discusses her...
Nov 03, 2024•1 hr
Join Keegan as he sits down with professional surfer, India Robinson. In this episode, India discusses the challenging period she faced with multiple concussions and the toll it took on her mental and physical well-being. Highlighting the struggles and realisations she's had along the way, India opens up about the importance of mental health, managing expectations, and the journey to recovery. She candidly shares the rollercoaster of emotions tied to the highs of world competitions and the lows ...
Oct 27, 2024•1 hr 12 min
In this episode, we sit down with Southern California sports legend Cobi Jones, the longest-standing member of the LA Galaxy, where he spent 15 seasons as both a player and coach. A two-time MLS Cup winner and 2011 US Soccer Hall of Fame inductee, Cobi also made 164 appearances for the U.S. Men's National Team, competing in three World Cups and representing the U.S. at the 1992 Olympics. Cobi opens up about the key lessons he's learned throughout his storied career, including why consistency oft...
Oct 20, 2024•48 min
Join Keegan as he sits down with former professional surfer and current President of JS Surfboards, Heath Walker. Heath shares his compelling narrative from his early days surfing at Broadbeach Primary School, the transformative moment that steered him towards a professional surfing career, and his experiences navigating the competitive surfing world. He recounts his victory in a significant event in France that changed the trajectory of his life and the strong bonds he formed with surf icons li...
Oct 13, 2024•1 hr 2 min
Join Keegan as he sits down with Australian Olympic Gold Medalist, Kaylee McKeown. Fresh off her incredible performance at the Paris Olympics, Kaylee shares behind-the-scenes details about her preparations, the emotional rollercoaster of competing, and the significant impact of mental health on high-performance athletes. She also reflects on her father's influence on her career, sharing heartfelt stories that highlight the importance of family and personal resilience. Kaylee also shares on the c...
Oct 06, 2024•56 min
Join Keegan as he sits down with former NFL running back Johnathan Franklin. They delve into Johnathan’s inspiring journey from the tough neighborhoods of South Central LA to the Green Bay Packers, highlighting the challenges and triumphs along the way. He discusses the pivotal moments that shaped his career, including his initial reluctance towards football, receiving a scholarship to UCLA, and the rollercoaster of being drafted into the NFL. This episode captures the essence of Franklin's path...
Sep 29, 2024•51 min
In this conversation, Keegan sits down with professional skateboarder Jake Hayes. After moving to Los Angeles eight years ago, Jake opens up about the world of skateboarding and how he’s evolved from a skater who used to get angry and snap his board, to someone passionate about helping others facing similar struggles. For the first time publicly, Jake shares his story about his relationship with his father, whom he hasn’t spoken to in eight years, and how that has shaped his career. The duo also...
Sep 25, 2024•55 min
In this episode, Keegan sits down with Jeremy Powers, Director of Global Sport Marketing and one of the most impactful U.S. cyclocross riders in history. Built from two decades of experience and passion, Jeremy has raced at the highest levels in Road, Mountain, and Cross, creating lasting relationships with brands, developing talent, and inspiring a generation of cyclists globally. They explore the power of positive reinforcement, including how to react when faced with setbacks, maintain emotion...
Sep 22, 2024•1 hr
Alexi Coffey is an entrepreneurial product leader and the VP of Product at WHOOP, where she drives innovation in health and performance tracking with tools like Pregnancy Insights, Menstrual Cycle Insights, Stress Monitor, and WHOOP Coach. Her journey includes a life-altering experience that reshaped her approach to health and sparked her curiosity about human performance. Alexi gained significant insights from her recovery process and overcoming identity challenges, including the role hormones ...
Sep 16, 2024•56 min
Join Keegan as he sits down with former AFL player Tom Nichols. Keegan and Tom delve into Tom's journey from a promising young athlete in Victoria, Australia, to a professional AFL career with the Gold Coast Suns. They candidly discuss the highs and lows of professional sports, including the resilience required to overcome injuries and the importance of having interests outside of sport. The latter part of the conversation transitions into Tom Nichols' life post-AFL, highlighting his successful ...
Sep 15, 2024•55 min
In this episode, Keegan sits down with Harry Cleary, a dedicated Movember advocate whose journey is a testament to resilience and purpose. After losing his father to alcohol-related causes, Harry took on a remarkable challenge: running four ultramarathons in a single month, raising over $29,000 for Movember in the process. Now a prominent figure for Movember, Harry’s commitment is evident through his distinctive mustache and his role as an ambassador for men’s health. The duo discusses the power...
Sep 11, 2024•56 min
In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of ...
Sep 07, 2024•1 hr 16 min
In this episode, Keegan sits down with world champion and triple crown mountain bike rider, Nicholi Rogatkin. Nicholi is regarded as one of the top slopestyle riders in the world. The duo discusses the landscape of mental health in the BMX and mountain biking community, sharing tips on coping with isolation. Nicholi goes into detail about his Red Bull Rampage crash that could have taken his life and the steps he takes to overcome injuries. He also discusses how he overcomes self-doubt and how he...
Sep 03, 2024•1 hr 5 min
Join Keegan as he sits down with Tilli Conias, a dynamic advocate for mental health and fitness. They delve into her journey from battling personal grief and supporting her husband through depression to founding the Mum Run Club and preparing for the New York marathon. The conversation underscores the power of community, the transformative impact of physical activity, and the importance of vulnerability and open dialogue in mental health. Throughout the episode, Tilli shares how her personal exp...
Sep 01, 2024•1 hr 8 min
