Join Keegan as he sits down with Erchana Murray-Bartlett an ultra marathon runner renowned for her remarkable endurance feats and dedication to environmental conservation. They explore her journey from soccer to running, her incredible run from the northernmost tip of Australia to Melbourne, and her experiences in the grueling Speed Project race from Los Angeles to Las Vegas. The conversation delves deep into mental fortitude, physical endurance, the importance of goal setting, and making positi...
Aug 25, 2024•55 min
Join Keegan as he sits down with professional surfer Sheldon Simkins, a long-time friend and schoolmate. Sheldon shares his journey of becoming a well-respected name in the surfing world. From learning to navigate the ocean as a nipper to achieving professional status and gaining sponsorship, Sheldon’s story is imbued with passion, dedication, and a profound love for the waves. They also cover insightful topics on mental health, emphasising the importance of mateship, reaching out to friends, an...
Aug 18, 2024•52 min
Join Keegan as he sits down with VFLW player and speaker Courtney Ugle for a deeply personal and inspiring conversation. The episode delves into Courtney's harrowing past, including the domestic violence she witnessed and the tragic death of her mum. Despite the trauma, Courtney has channeled her pain into founding "Waangkiny," an organisation dedicated to transforming adversity into influence through the power of storytelling. She recounts the unwavering support from her football club and how f...
Aug 11, 2024•1 hr 4 min
Join Keegan as he sits down with V8 Supercar driver Broc Feeney. As the discussion unfolds, they delve into the various stages of Broc's career, emphasising the strategy and sacrifices involved in his rapid ascent. From his early days in go-karting to replacing legendary driver Jamie Whincup at Red Bull Ampol Racing, Feeney shares the invaluable lessons and experiences that have shaped him. He explains how meticulous planning, like a whiteboard exercise at age 15, and a supportive network of fam...
Aug 04, 2024•54 min
Join Keegan as he sits down with AFLW Brisbane Lions star, Dakota Davidson for a deep dive into her professional journey, mental health challenges, and personal triumphs. Throughout the episode, Dakota discusses the highs and lows of playing in the AFLW, from the exhilaration of winning a Grand Final to the relentless pressures from online comments and societal expectations. The discussion is enriched with themes around athletic preparation, mental health, body image, and the profound impact of ...
Jul 28, 2024•1 hr 10 min
Join Keegan as he sits down with Elie Walsh, surfer and neuropsychology PhD student. The two dive into the fascinating intersections of sleep, circadian rhythms, mental health, and sports performance. They discuss the role of neuropsychology in sport, with Elie shedding light on her current research and how our lifestyles affect sleep and mental health. Elie elaborates on her PhD work, which aims to align athletes' biological clocks with their schedules to improve their mental health and sleep q...
Jul 22, 2024•1 hr 5 min
Join Keegan as he sits down with Rory Warnock, a notable Performance and Wellness Coach distinguished for his expert breathwork practices. This episode delves into Rory's transformative personal journey from battling depression and anxiety to finding solace and empowerment through breathwork. They discuss the profound impact of breathwork on mental health and performance optimisation, emphasising the importance of both upregulating and downregulating techniques. Rory shares insightful anecdotes ...
Jul 21, 2024•1 hr 1 min
In this episode Keegan sits down with Alex Tyson, CEO of Found—Space, to delve into the transformative power of saunas. With a focus on health benefits and personal well-being, Alex shares his journey from skeptical engineering student to passionate wellness advocate. The conversation kicks off with personal anecdotes and transitions into a robust discussion about the physiological and mental health advantages of regular sauna use. Throughout the podcast, Alex underscores the efficacy of saunas ...
Jul 14, 2024•1 hr 1 min
In this episode Keegan sits down with Ruby Schleicher, a prominent AFLW player for Collingwood. They xplore her journey from basketball to professional football and her rising profile in the media. Ruby details her early challenges, including a challenging battle with homesickness, injuries, and struggles with body image. These personal battles not only highlight the resilient athlete behind the jersey but also the importance of mental health in sports. Ruby discusses her significant career tran...
Jul 07, 2024•56 min
In this episode Keegan sits down with Chris Lynn, Australian cricketer. They discuss Lynn's sports journey and entrepreneurial ventures to mental health and life balance. Chris candidly shares his experiences growing up in a sporty household, his decision to specialise in T20 cricket, and his transition from a multi-sport athlete to a professional cricketer. The discussion reveals Chris's insightful perspectives on the pressure of professional sports and the pivots necessary when facing mental h...
Jun 30, 2024•54 min
Join Keegan as he sits down with professional NRLW player Brianna Clark. This episode explores Brianna’s upbringing in a sporty family in Serena, her pathway through soccer that took her to the United States, and her eventual transition into rugby league. They touch upon the importance of supportive environments, the challenges athletes face in fluctuating career moments, and the cultural richness that shapes Brianna's professional perspective. She discusses her emotional and strategic decisions...
Jun 23, 2024•54 min
Join Keegan as he sits down with Reuben Cotter, Captain of the Cowboys and QLD Origin player. Keegan and Reuben share personal personal stories, recount mutual games from their past, and explore the pivotal moments that led Reuben to his current position as a highly respected player and leader. Throughout the conversation, Reuben candidly discusses the highs and lows of his career. From the initial challenges of tearing his ACL not just once, but twice, to the tremendous comeback that saw him no...
Jun 16, 2024•57 min
Join Keegan as he sits down with Chad Townsend, a professional NRL player for the Cowboys and host of The Chad Townsend Show. They dive into Chad's professional journey, from his early days growing up in Sydney and falling in love with rugby league to achieving the pinnacle of his career by winning the NRL Premiership. Chad also shares his insights into balancing a demanding sports career with family life, his passion for content creation, and his plans for life after football. Chad opens up abo...
Jun 09, 2024•1 hr 6 min
Join Keegan as he sits down with Tamika Upton, Rugby League player for the Newcastle Knights and QLD State of Origin team. In this episode they explore her life, her rise in professional sport, and the mental and physical challenges she's faced and overcome. The conversation delves into Tamika's experience transitioning from the Brisbane Broncos to the Newcastle Knights, the support systems that have shaped her journey, highlighting the importance of mental health awareness, coping strategies fo...
Jun 05, 2024•59 min
Join Keegan as he sits down with Tiana Penitani, Australian Rugby League player. Throughout this episode Tiana shares her journey as a professional athlete, a recent State of Origin game, her experiences on and off the field, and the personal challenges that have shaped her both as an athlete and as an individual. The episode sheds light on Tiana's career trajectory, from her days as a budding gymnast to becoming a formidable force in the rugby world. The dialogue pivots to the value of work eth...
Jun 02, 2024•1 hr 5 min
Join Keegan as he sits down with Alexa Leary, who had a horrific cycling accident which left her with a traumatic brain injury and zero chance of survival. Alexa shares the harrowing tale of her life-altering accident, the road to recovery, and her unwavering pursuit to compete in the Paralympic Games. Alexa's story is not just one of survival but exemplifies the strength of the human spirit as she continues to defy expectations and inspire those around her Connect with us on Instagram Subscribe...
May 29, 2024•30 min
Join Keegan as he sits down with Chase Jaeger, former Professional Skateboarder and cancer survivor. This episode delves into skateboarding and also uncovers the profound impact of facing life-threatening experiences such as cancer. Listeners will be moved by the retelling of Chase's courageous fight, his challenge with post-treatment recovery, and his newfound perspectives on life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ā...
May 26, 2024•58 min
Join Keegan in this riveting episode as he sits down with professional track athlete, Bree Master. Fresh off her recent qualification with the 4x100m relay team for the Olympics in the Bahamas, Bree shares her inspiring journey, including her rise to becoming a beach sprinter champion. Through the highs and lows of battling injuries and self-doubt, Bree's resilience shines as she prioritizes her mindset above all else. With a wedding planned for later this year, listeners can anticipate an excit...
May 19, 2024•56 min
Join Keegan as he sits down with Desi Johnson, professional athelete who currently specialises in Bobsledding. The episode unfolds Desi's story as she recounts her athletic journey marked by determination, resilience, and a shift from one Olympic dream to another. From dealing with recurring injuries that derailed her track career to discovering a love for bobsledding, Desi shares insights into the challenges and triumphs of pursuing a niche sport. Connect with us on Instagram Subscribe now and ...
May 12, 2024•1 hr 3 min
Join Keegan as he sits down with Jesse Marschke, one of his best mates and NRL player for the St. George Dragons. They discuss Jesse’s career so far, resilience in the face of life’s challenges, and the joy of finally making his NRL debut after years of hard work. The conversation takes a deep dive into what it takes to stay committed to a dream, the balance between a sports career and a full-time job, and the importance of having an unwavering support system of friends and family. They also exp...
May 05, 2024•1 hr 1 min
Join Keegan as he sits down with Brandon Smith, current NRL player for the Sydney Roosters. This is a raw conversation that journeys through Brandon's life from the long distances he would travel for training in NZ at the age of 10, to living in a car with his mates, hitting a cop & more. This episodes unpacks his journey of growth, resilience, and the pivotal role of community and relationships. They also share about Brandon's experience with losing his mate to suicide and the importance of...
Apr 28, 2024•1 hr 5 min
Join Keegan as he sits down with Nathan Peats, former NRL player for the Rabbitohs, Eels & Ttitans. This episode spans not only Nathan's illustrious rugby league career but also delves into the trials of post-retirement life and the mental resilience required to navigate the world of professional sports. Nathan Peats shares details about his time in various NRL teams, the struggle of dealing with fans' backlash during tough times, and the significance of understanding and connecting with one...
Apr 21, 2024•57 min
Join Keegan as he sits down with Aaron Booth, former professional rugby league player. They delve into Aaron's journey through professional rugby, his injury, and his inspiring shift toward a post-playing career. Following a harrowing injury, Aaron shares the pivot to coaching roles within the rugby community and his recent onboarding with the RLPA. His narrative is a beacon of resilience, detailing how his transition out of professional sports led to personal growth and new avenues in his profe...
Apr 14, 2024•57 min
In this moment, Millie Elliot, professional rugby league player shares on the impact of her dad’s traumatic brain injury (TBI) and how that shaped who she is today and her love for footy. Listen to the full episode with Millie here: Apple Spotify Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly sponsored by Ārepa Brain Performance Drink! Use code - "KEEGAN25" for 25% off. See omnystudio.com/listener for privacy information....
Apr 09, 2024•12 min
In this captivating episode, join Keegan as he delves deep into the world of sleep with Dr. Dean Miller, the esteemed sleep and exercise scientist from Whoop. Discover invaluable insights on optimizing your sleep for peak performance, understanding the critical role of sleep in overall well-being and recovery, and the profound impact of both short-term and long-term sleep deprivation. Dr. Miller shares expert advice on how to achieve the best night's sleep, explores the intricate relationship be...
Apr 07, 2024•40 min
Join Keegan as he sits down with Millie Elliott, professional rugby league player for Sydney Roosters and international representation as an Australian Jillaroo. Together, they explore the nexus of professional sports, personal development, and community outreach. The conversation then moves to Millie’s role in Trainer Group Foundation. Trainer Group Foundation provides support for Australian’s living with a disability, or accessibility requirements, through game changing education programs. Mil...
Mar 31, 2024•58 min
Join Keegan as he sits down with Ultra Marathon Runner & Coach, Vanessa Angerer, who recently completed the 'Move For Men' a 24-hour 162 km run for men's mental health. They discuss the recent fundraiser, her journey of losing her dad, and more. Vanessa sheds light on the mental and physical rigor of ultramarathons, sharing her motivations behind these endeavors and the significance they hold. From discussing preparation and recovery to diving into the deeper meanings behind her runs, this e...
Mar 24, 2024•56 min
Join Keegan as he sits down with Morgan Rose Cook, former national gymnast, creator of Culture of Motion & founder of Apollo & Sage . In this episode, Morgan discusses the rigorous training of her youth as a national gymnast and the transition away from the sport as she realised the limitations of making a lifelong career out of gymnastics in Australia. The conversation flows into her strategic pivot to social media and how, through passion and perseverance, she was able to craft a succe...
Mar 17, 2024•59 min
Join Keegan as he sits down with Former AFL player, Benny Crocker who played for Collingwood & the Crows. They unpack Benny's journey to playing AFL professionally, including the night he got drafted. Benny then opens up about dealing with his father's battle with early-onset dementia, offering a raw look at the challenges and the transformative impact it had on his and his family's life. Connect with us on Instagram Subscribe now and join the conversation! Keegan and Company is proudly spon...
Mar 10, 2024•55 min
Join host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community. Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also ju...
Mar 03, 2024•50 min
