Join Keegan as he sits down with Professional Rugby League Captain for Melbourne Storm and long-time friend, Harry Grant. In this episode, the duo delves into Harry's incredible journey, from facing near-death experiences at just 12 years old due to osteomyelitis, a severe bone infection, to surviving a harrowing car accident that nearly cost him his leg. Harry shares his profound insights on overcoming adversity, reflecting on how these challenges have shaped his resilience and perspective. Tun...
Feb 25, 2024•1 hr 7 min
Join Keegan in an insightful conversation with professional netball player Allie Smith from the Sydney Swifts. Reflecting on her journey in the league, Allie shares her experiences with body positivity, the importance of confidence, and navigating performance anxiety, including her own clinical struggles. Delve into the unique culture of the Swifts, where living together fosters a supportive environment and a sense of camaraderie. Allie opens up about her personal battles, from struggling to get...
Feb 18, 2024•54 min
Join Keegan as he sits down with professional rugby league player and great mate, Jordan Rikki, from the Brisbane Broncos. For the first time publicly, Jordan opens up about how the nail-biting grand final loss has fueled the team's determination coming into the preseason, leaving them fitter and stronger than ever. In a candid conversation, Jordan shares his journey to becoming a mental health advocate, spurred by the tragic loss of his best mate to suicide. Together, they delve into the vital ...
Feb 11, 2024•59 min
Join Keegan in an inspiring episode of Keegan and Company as he sits down with Olivia Kernick, an NRLW player for the Sydney Roosters and Australian Jillaroo. Despite her young age, Olivia has solidified her position as a key player in the NRLW. In this candid conversation, Olivia opens up about her journey, revealing that she hasn't always been brimming with confidence. She shares her experiences with imposter syndrome and the struggles of feeling inadequate, providing valuable insights into ov...
Feb 04, 2024•1 hr 2 min
Embark on a compelling episode of Keegan and Company as Keegan sits down with Dally M winner and Cronulla Sharks player, Nico Hynes. Amidst recounting his vibrant off-season experiences, including Cameron Munster's memorable bucks party and wedding, Nico expresses his eager for getting back into training and refining his craft. However, this episode becomes truly exceptional as Nico, renowned for his advocacy in mental health, opens up about a deeply personal aspect of his life. In a candid reve...
Jan 28, 2024•1 hr 11 min
Join Keegan in this intimate coffee catch-up turned podcast episode as he sits down with Sydney Sixer, Australian cricket sensation, and dearest friend, Lauren Cheatle. Fresh from her return from India with the Australian cricket side, Lauren opens up about her remarkable journey of resilience and triumph over a myriad of injuries. In this deep dive, the duo explores the challenges Lauren faced, including four shoulder reconstructions, multiple stress fractures, rib cartilage issues, skin cancer...
Jan 21, 2024•56 min
In this deeply touching and candid episode of Keegan and Company, Keegan sits down with his former teammate and Gold Coast Titans leader, AJ Brimson. The conversation delves into various aspects of life, starting with the crucial topic of training and exploring how AJ's off-season unfolded. The podcast takes a poignant turn as AJ bravely opens up about the tragic events that unfolded in 2022, specifically the loss of their dear friend Liam Hampson. Together, Keegan and AJ reflect on the profound...
Jan 14, 2024•51 min
Join Keegan in a heartfelt conversation with professional netballer and dear friend, Kelsey Browne. In this exclusive interview, Kelsey, who recently announced her retirement from netball, takes a reflective journey through her remarkable career both on and off the court. Beyond her prowess in sports, Kelsey is a dedicated mental health advocate, openly sharing her personal battles and struggles to foster a supportive community. The episode delves into Kelsey's advocacy work, touching on her exp...
Dec 21, 2023•1 hr 15 min
Join Keegan in an engaging conversation with professional AFLW and A-League soccer player, Sarah Rowe. Sarah shares her remarkable journey from playing Gaelic in Ireland to making the transition to Australia, where she now excels in two sports at the highest level. The path to success wasn't without its challenges, and Sarah candidly discusses the hurdles and struggles that accompany the experience of moving countries. Tune in for an inspiring story of resilience, adaptation, and the triumphs th...
Dec 17, 2023•53 min
Join Keegan in a compelling conversation with Braydon Maynard, Grand Final winner and leader of the Collingwood Magpies, as he opens up for the first time about his personal battle with OCD. In this exclusive conversation, Braydon candidly shares the strategies he implemented to overcome this challenging disorder. From the intense staring matches with the back door to the unwavering conviction that he had locked it, Braydon's journey is both inspiring and relatable. Tune in as he reflects on the...
Dec 14, 2023•1 hr 5 min
Join Keegan in a candid conversation with former Brisbane Broncos captain, Alex Glenn, as they delve into the multifaceted journey of his post-rugby league life. Discover how Alex gracefully transitioned into a new chapter by establishing the 'Legacy Through Movement Gym,' all while navigating the delicate balance between work and family. In this revealing podcast episode, Alex opens up about the challenges he faced during his captaincy, when off-field struggles threatened to overwhelm him. List...
Dec 10, 2023•1 hr
Welcome to this special episode where Keegan sits down with none other than professional French rugby league player and close friend, Josh Ralph. In an intimate conversation just days after Josh's recent wedding, the duo delves into the unique challenges he encountered when making the move to France with his young family.Listen as Josh opens up about the hurdles he faced, particularly in navigating language barriers when communicating with teammates and aiding his young family in assimilating to...
Dec 06, 2023•57 min
Join Keegan in an exclusive sit-down with Collingwood Magpies' grand final winner, Oleg Markov, as he unveils a deeply personal chapter of his life that has never been shared with the public before. In this compelling episode, Oleg recounts a time when he decided to walk away from the game, sharing the struggles and challenges that led him to that pivotal moment. Through a stroke of luck, Oleg found his way back to the AFL, rediscovering his passion for the sport. This revealing conversation she...
Nov 30, 2023•1 hr 30 min
Join Keegan in a candid conversation with Julia Robinson, a seasoned professional rugby league player for the Brisbane Broncos and a distinguished member of the Australian Jillaroos team. In this episode, Julia bravely shares her experiences dealing with online trolls targeting body image. She delves into a notable incident from last year when a photo she posted went viral, sparking the empowering trend #showyourmuscles. The duo explores the broader themes of confidence and discipline in Julia's...
Nov 26, 2023•55 min
Join Keegan as he sits down with former teammate and rugby league sensation, Konrad Hurrell, who has made his mark in the NRL, Super League, and as a Tongan International player. Despite not seeing each other for a year, the duo effortlessly dive into laughter, picking up right where they left off.In this episode, the beloved and fan-favorite Koni opens up about the pivotal moments in his life. He shares the challenges of leaving his home in Tonga and navigating the transition to New Zealand, wh...
Nov 22, 2023•58 min
Welcome to Keegan and Company, where Keegan sits down with the extraordinary professional Ironwoman and world record holder, Bonnie Jancock. Join us as Bonnie shares her incredible journey, having recently completed a monumental 12,700-kilometer circumnavigation of Australia, making her the fastest person to achieve this remarkable feat. In this inspiring conversation, Bonnie takes us deep into her mindset during the grueling challenges she faced. From breaking the record for the furthest distan...
Nov 19, 2023•1 hr 11 min
Join Keegan in a candid conversation with Anthony Bartolo, the founder of ACTV Gym, Kami Burleigh, Magnoli Lane, and the Gentleman Routine. Affectionately known as 'Barts,' he shares insights into his journey from being an electrician and part-time footy player to a successful business owner. In this episode, they explore topics such as balancing work and family time, the value of hard work, and the process of building a vibrant culture at ACTV Gym. Tune in for an inspiring discussion on life, b...
Nov 11, 2023•46 min
Join Keegan as he sits down with his long-time friend, the owner of Sqd Athletica, and business partner of Vodka Soda. In this candid conversation, the duo shares their thoughts, just like two friends catching up. Ryan delves into the power of giving and how it drives him to foster a positive community within Sqd Athletica. He also opens up about the challenges of owning a men's sport brand, including a motorbike incident that nearly took his life. --- Send in a voice message: https://podcasters...
Nov 10, 2023•1 hr 16 min
In this episode, Keegan sits down with his longtime friend, the Captain of the Newcastle Knights, State of Origin player for Queensland and Australian, Dally M recipient, Kalyn Ponga. Keegan and Kalyn dive deep into their personal journeys with concussions and shed light on Kalyn's recent venture to Canada for brain training. It's a candid discussion that offers a unique perspective on the challenges and solutions related to head injuries in sports. Beyond the game, Kalyn is equally passionate a...
Nov 05, 2023•1 hr
Join Keegan as he sits down with his long-time friend, NRL and State of Origin player, Jarrod Wallace, in this engaging and laughter-filled podcast episode. Together, they dive into a journey down memory lane, recalling the days when Jarrod mentored a 12-year-old Keegan and their shared experiences at the Brisbane Broncos and Gold Coast Titans. In this candid conversation, the duo discusses the challenges of balancing a professional sports career with family life, how Jarrod maintains his passio...
Oct 29, 2023•1 hr 3 min
Welcome to our inspiring podcast where Keegan has a heartfelt conversation with none other than Olympic gold medalist and world record holder, Ariarne Titmus. Join us as they take a deep dive into the immense pressures of being the very best in the world and the challenges that inevitably accompany such remarkable achievements. In this episode, Ariarne candidly shares a profoundly personal story, recounting the most challenging moment in her life. She courageously faced the possibility of being ...
Oct 22, 2023•48 min
Keegan sits down with one of his best mates, a proud bundjalung man and a former NRL player for the Gold Coast Titans, Canberra Raiders, Canterbury Bulldogs, and Brisbane Broncos. Ryan epitomizes leadership after captaining the Gold Coast Titans for many years. Along with on-field success, Ryan has recently completed his Master's in Business Administration and founded multiple businesses. The duo discusses transitioning out of the NRL, how important culture and family are to him, and some of the...
Oct 15, 2023•1 hr 2 min
Join Keegan as he sits down with Trent Knox, the founder of the 440 Run Club, in this inspiring podcast episode. The 440 Run Club has evolved into a vibrant community, bringing together people from all walks of life to engage in the simple act of walking or running around the 440-meter loop surrounding Bronte Hill.In this candid conversation, Keegan and Trent explore the profound significance of community and the value of leaning on friends during challenging times. Trent shares his personal jou...
Oct 08, 2023•1 hr 5 min
In this exciting episode, Keegan as he sits down with his former school and team mate, Luke Garner, who is just days away from the biggest game of his career. They delve into Luke's remarkable journey from the wooden spoon to the NRL Grand Final. Luke shares insights into the week leading up to the grand final, the immense pressure, and the nerves that come with such a significant event.The conversation also takes you back to their school days at Palm Beach Currumbin, where they had the unique e...
Sep 30, 2023•38 min
In this episode of the podcast, Keegan sits down with Corban Baxter, a prominent New South Wales Origin, Australian Jilaroo, and a talented player for the Sydney Roosters in the NRLW. They delve into the unique challenges and incredible positives of juggling a professional sports career with the responsibilities of being a mother to two children. They also explore the exciting trajectory of women's sports and the changes they hope to see in the field. Corban shares her intriguing experience in l...
Sep 24, 2023•51 min
Keegan sits down with former Parramatta Eels teammate Shaun Lane. Shaun opens up about what it was like growing up with a father with Major Depressive Disorder and the impact it had on his childhood. He speaks about the tools he implemented and how his mom had a huge impact on him. The pair also discusses the traits and characteristics he gained from professional rugby league, studying for his masters in Positive Psychology, and life after footy.--- Send in a voice message: https://podcasters.sp...
Sep 17, 2023•54 min
Keegan sit down with best mate, former captain of the Brisbane Broncos, Queensland, and Australian player, Patrick Carrigan. Patty opens up about some of the toughest moments in his life, from the Broncos' last-place finish in the NRL competition to tearing his ACL and losing his Nan to cancer. Patty isn't just known as one of the best young players in the game; he's also hailed as a future representative leader. We take a trip down memory lane, reminiscing about our days at the Broncos under 20...
Sep 14, 2023•59 min
Join Keegan as he sits down with NRL legend, the host of NRL 360, and his good friend, Braith Anasta. In this episode, Braith shares his incredible journey in the world of rugby league, from winning grand finals and captaining multiple clubs to facing the challenges of being voted the most overrated player and contemplating leaving the game altogether. But the conversation goes deeper as Keegan and Braith explore the profound impact of losing Braith's father to suicide when he was just 14 years ...
Sep 10, 2023•55 min
Keegan sits down with former professional surfer turned mental health advocate Cooper Chapman. After witnessing his sister lose multiple friends to suicide, he felt compelled to take action, giving rise to The Good Human Factory. In this episode, Cooper discusses the challenges he has encountered in relation to his identity after losing Hurley as a sponsor, his year without alcohol, and the process of building confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan...
Sep 03, 2023•56 min
Join Keegan as he engages in a candid conversation with his close friend, Matt Srama. Once a player for NRL Gold Titans and now a prominent Gold Coast buyers agent, Matt's journey from being medically retired due to a persistent knee injury to discovering his true passion in the property sector is truly inspiring. In this episode, Keegan and Matt delve into the profound impact of having their identities intertwined with their athletic careers, underline the significance of seeking psychological ...
Aug 27, 2023•51 min
