Keegan and Company

Ever wondered what drives the world’s top athletes beyond the scoreboard?

Former professional NRL player Keegan Hipgrave uncovers the untold truths about mental health, resilience, and redefining success - one candid conversation at a time.

Last refreshed: June 28th, 2026 at 5:59 AM

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Episodes

#3 Samantha Gash

Join Keegan as he sits down with Samantha Gash, a former accomplished lawyer turned endurance athlete and a social impact leader. In this episode, Sam engages in a profound discussion about purpose, passion, and the incredible projects she's nurtured, including her remarkable 3000-kilometer run across India. Central to her transformative journey is the belief, 'If you want something you've never had – you must be willing to do something you've never done.' Explore how this mindset propels her to...

Aug 13, 2023•50 min

#2 Alastair Day

Keegan sits down with his good friend Alastair Day. With numerous Nutri-Grain Ironman Series titles and Australian Surf Life Saving Championships under his belt, Alastair has solidified his position as a dominant force in the sport. He opens up about his own mental struggles, expressing his ability and comfort in talking to mates when he's feeling low, and, most importantly, being a good dad and husband.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message See om...

Jul 30, 2023•46 min

#1 Mack Horton

In this special episode of "Keegan and Company," we have the privilege of sitting down with Mack Horton, an Olympic and Commonwealth Games Gold Medalist. Join us for an inspiring and insightful conversation as we delve into Mack's journey, the pressures he faces as a professional swimmer, his love for coffee, saunas and everything in between. This episode was recorded early 2023. Instagram - @keeganhipgrave @keegandandcompanypodYoutube - @Keeganandcompany Tiktok - @keeganandcompany--- Send in a ...

Jul 16, 2023•48 min

Official Trailer

Welcome to the official channel of Keegan Hipgrave. Join us for an eye-opening podcast, 'Keegan and Company,' where we delve into the world of mental health and sports. As a professional athlete, Keegan has seen the challenges faced by athletes, and through candid conversations, he is on a journey to find out what makes us happy and what success truly looks like.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keegan229/message See omnystudio.com/listener for privacy informat...

Jul 07, 2023•1 min

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