Freediving as Mirror: Why Relaxing Completely is Key to Inner Freedom with Jesper Stechmann

This episode’s special because today I’m having the first man on my show: Jesper Stechmann, a fellow ocean lover, world class freediver, freediving world champion and inner explorer. He’s from Denmark, but moved to Malta, where he runs his own freediving school. If you’re an ocean lover or not: This episode is basically for anyone! There’s just so much simple, powerful wisdom in it. We talk about living one’s dream, daring to let go of control and surrendering to what is, the secrets to true relaxation, why freedom is NOT having a 1000 options to constantly choose from, and the crucial role freediving played in Jesper’s life. Honestly, you will love this episode – Jesper’s just got such a relatable way to share his life experience. Tune in & be inspired by his story. You can find full show notes on the episode page: https://kathrinhecht.com/podcast-episode-9