Core Connection: Finding Freedom Wherever You Are with Cat Kennedy

In this episode I’m having my friend Cat Kennedy on. Cat is a yoga teacher, international retreat leader and plant-based food creator with a passion for helping others discover their innate beauty. Cat was on my podcast a year ago and now she’s here for a freedom update: Talking how her perception of freedom has changed over the past year and how she’s experienced the past months. She’d just finished a retreat in Guatemala when the pandemic hit. What I love about Cat is how she walks through her day with such joy for the simple things and so in awe of nature, radiating lightheartedness and simple wisdom. This episode is especially for you if… - you’re looking for a dose of inner sunshine, and an easeful way to create more freedom and joy in your daily life. - you’re longing for a deeper connection to your heart and wanna get out of your head - you wanna feel better within your body and within yourself.
 Enjoy! You can find full show notes below or on the episode page: https://kathrinhecht.com/podcast-episode-20