Managing Depression and Finding Purpose as we Age: Dr. Judy Ho

In this episode of "Your Health Matters," host Karl Sterling, aged 63, discusses mental resilience and aging with Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist. Carl shares his personal mental health challenges, highlighting common struggles among older adults. Dr. Ho emphasizes the importance of social connections, routines, and self-compassion for mental well-being. She explains strategies for managing negative thought patterns and the significance of neuropsychology in understanding brain-behavior connections. The episode offers valuable insights into maintaining emotional resilience and fostering social interactions as one ages, aiming to promote healthier, longer lives. Visit:https://drjudyho.com/ Visit: http://www.karlsterling.com