I’m thrilled to share some fascinating insights from our latest podcast episode, where I had the pleasure of filling in for Karl. We delved into some crucial health topics that I believe can truly transform your well-being. Here’s a quick rundown of the key takeaways:🧠 Brain Regeneration: Yes, It’s Possible!Neural Regeneration: Contrary to old beliefs, our brains can regenerate and grow new cells. Advancements in MRI technology have shown that the brain can increase in size and regenerate, much...
May 24, 2025•1 hr 25 min
I had the pleasure of chatting with the incredible Dr. William Li, a medical doctor and bestselling author who’s revolutionizing the way we think about food and health. Here’s a sneak peek into our enlightening conversation:https://drwilliamli.com/Key Takeaways from the Episode:Food as Medicine: Dr. Li dives deep into the concept of using food to enhance our health and prevent diseases. He shares how his travels and observations of different culinary traditions sparked his interest in this trans...
May 08, 2025•37 min
I had the pleasure of chatting with Michael Long, co-author of "The Molecule of More" and author of the brand new book, "Taming the Molecule of More." We dove deep into the fascinating world of dopamine and its profound impact on our lives. Here are some key takeaways that you won't want to miss:Key Lessons and Ideas:Understanding Dopamine: Michael explains that dopamine is not just the "happiness molecule" but the "molecule of wanting more." It drives our anticipation and desire, often more tha...
Apr 15, 2025•1 hr 1 min
I’m thrilled to bring you this special edition of our newsletter straight from Cologne, Germany! I’m here attending FIBO, the world’s largest health, wellness, fitness, and longevity conference, and I can’t wait to share some incredible insights with you.Here’s a sneak peek into what we covered in this episode:Key Takeaways from FIBO:Carnivore Diet Journey: I’ve been on a carnivore diet for nearly five weeks and have experienced amazing benefits like increased energy, strength, and reduced joint...
Apr 14, 2025•40 min
My co-host Elizabeth Brusa and I dive deep into the world of health, wellness, and the importance of investing in yourself. Here are some key takeaways that I think you'll find both intriguing and inspiring:http://www.karlsterling.comKey Highlights:My European Adventure: I recently returned from a trip to Cologne, Germany, where I attended a massive event with 40,000 attendees. Despite the excitement, I found myself rethinking the toll travel takes on my health. Tune in to hear more about my exp...
Apr 14, 2025•40 min
I had the pleasure of chatting with Ethan Pollak about a groundbreaking tool that's making waves in the world of rehabilitation and pain management—the PULSE DEVICE. Here’s a sneak peek into our conversation and why you won’t want to miss this episode!go to http://www.pulsedevice.comEnter code NMT20 at checkout and save $20Key Takeaways from the Episode:Innovative Technology for Rehabilitation: The Pulse device uses localized vibration therapy to enhance muscle activation, proprioception, and ov...
Apr 09, 2025•40 min
Your Health Matters Newsletter: Unlocking the Secrets of Sensory Awareness and MovementIn this episode, I had the pleasure of welcoming back my mentor, Dr. Emily Splichal, to discuss her groundbreaking new book, "Sensory Sapiens." Trust me, you don’t want to miss this one!Key Takeaways from Our Conversation:1. The Power of Sensory Awareness Quality Over Quantity: It’s not just about how much you move, but how well you move. Dr. Emily emphasizes that poor movement patterns can lead to imbalances ...
Apr 08, 2025•40 min
I want to talk about something powerful: **choices**—and how they shape our health, mindset, relationships, and legacy.Every choice matters. Every word we speak, every bite we eat, every moment of presence or kindness plants a seed. These seeds grow into our character, our health, and the world we leave behind.You might wonder, *“Does this little choice really matter?”* Yes, it does.The donut instead of a nourishing meal. The grudge held instead of forgiveness. The hours spent scrolling instead ...
Mar 29, 2025•18 min
In this episode, my co-host Elizabeth Brusa and I had an eye-opening conversation with Dr. Anthony Chaffee, a medical expert and passionate advocate for the carnivore diet. Here’s a sneak peek into what we discussed:Subscribe to @anthonychaffeemd Key Takeaways from the Episode:Challenging Conventional Wisdom: Dr. Chaffee dives deep into the controversial history of dietary recommendations, particularly the vilification of cholesterol and red meat. He argues that many of these guidelines are base...
Mar 14, 2025•1 hr 10 min
I had an enlightening conversation with Eli Pollard, the Executive Director of the World Parkinson Coalition. We delved deep into the evolving landscape of Parkinson's disease, and I can't wait for you to hear it! http://www.wpc2026.org Here are some key takeaways and intriguing points from our chat: Early Diagnosis is Crucial : Eli and I discussed the importance of catching Parkinson's early. Did you know that many people diagnosed are under 50 and might not show the classic tremor? Early detec...
Mar 14, 2025•40 min
I had the pleasure of chatting with the incredible Laura Olmos, who has been living with Parkinson's disease for over a decade. Her story is nothing short of inspiring, and I can't wait for you to hear it.Here are some key takeaways and intriguing insights from our conversation:Laura’s Journey with Parkinson’sDiagnosis at 40: Laura was diagnosed with Parkinson's at 40, a life-changing moment that she has embraced with grace and resilience.Early Symptoms: She initially mistook her symptoms for no...
Mar 13, 2025•40 min
I'm thrilled to share some incredible insights from our latest episode featuring the brilliant Dr. Benjamin Bikman. If you're curious about metabolic health, insulin resistance, and how they impact chronic diseases, this episode is a must-listen. Here are the key takeaways: https://www.benbikman.com/ Key Lessons and Ideas:Understanding Metabolic Health:Metabolic Syndrome: Dr. Bikman explains this cluster of conditions, including abdominal obesity, high blood pressure, and elevated blood glucose ...
Mar 13, 2025•37 min
I had the pleasure of chatting with Dr. Dale Bredesen, a trailblazer in Alzheimer's research and cognitive health. Trust me, you don’t want to miss this one!Here are the key takeaways from our conversation that will leave you eager to tune in:Cognitive Decline is Not InevitableDr. Bredesen challenges the old belief that cognitive decline is just a part of aging. He passionately argues that "Alzheimer's is optional" and shares how early intervention can make a world of difference.The Ageless Brai...
Mar 12, 2025•42 min
We dive deep into the concept of "grit"—that relentless perseverance and mental toughness that helps us push through life's toughest challenges. This episode is packed with personal stories, motivational insights, and practical tips to help you find your inner strength and achieve your goals. Here are some key takeaways:Key Lessons and Ideas:Defining Grit: Grit is all about relentless perseverance, mental toughness, and an unwavering refusal to quit, especially when the going gets tough.Personal...
Feb 23, 2025•40 min
I'm thrilled to share some incredible insights from Dr. John Lewis, the brilliant mind behind the Doctor Lewis Nutrition Company and the creator of the Daily Brain Care supplement. This episode is packed with fascinating research and practical tips to boost your brain health. Here are the key takeaways:Order Your Daily Brain Care here: https://drlewisnutrition.com/brainfood🧬 Groundbreaking Research on Cognitive FunctionTH1 to TH2 Ratio: Dr. Lewis's research reveals a significant imbalance in Al...
Feb 23, 2025•39 min
I'm excited to share some powerful insights from our latest podcast episode, filled with inspiration, practical tips, and heartwarming stories that will shift your perspective on health and wellness. Let's dive in with our special guest, Di Katz - founder of http://www.bodyholic.fitKey Takeaways from Our Latest Episode:Gratitude & Perspective:Embrace Each Day: I discussed my daily practice of starting with gratitude. Recognizing that every day is a gift can transform how we approach our acti...
Feb 15, 2025•1 hr 30 min
The title says it all.
Feb 15, 2025•39 min
Meet the Team:Elizabeth Brusa: My amazing co-host who brings insightful perspectives to our discussions.Kyla: Our behind-the-scenes wizard, ensuring everything runs smoothly.Trent McIntyre: Our special guest and the brilliant mind behind the "Brain Speed Ball."The Brain Speed Ball:What is it? A versatile tool designed to enhance cognitive and physical abilities through fun, engaging activities.Who can benefit? Everyone! From children with ADHD to seniors looking to improve balance and prevent fa...
Feb 15, 2025•46 min
I’m thrilled to share some incredible insights from our latest podcast episode. This time, we had the pleasure of chatting with Dr. Georgia Ede, a psychiatrist specializing in nutritional and metabolic psychiatry, and our wonderful co-host, Elizabeth Bruce. We delved deep into the fascinating connection between diet and mental health, and I can’t wait to give you a sneak peek of what we discussed.Key Takeaways from Our Conversation:Personal Responsibility in Health: I shared my own health journe...
Feb 08, 2025•1 hr 32 min
I'm thrilled to share some eye-opening insights from our latest episode of Your Health Matters. This time, I had the pleasure of chatting with the brilliant Dr. Robert Lustig, a pediatric endocrinologist and author who's been a leading voice in the fight against sugar and metabolic dysfunction. Trust me, you won't want to miss this one! Key Takeaways from Our Conversation The Hidden Dangers of Sugar 262 Names for Sugar: Did you know the food industry uses 262 different names to disguise sugar in...
Feb 06, 2025•40 min
Be sure to check out @sterlingmdphd for more GREAT educational videos. I’m thrilled to share some fascinating insights from our latest podcast episode with special guest, Nick Sterling, M.D., Ph.D.. This week, we dive deep into the world of ketamine and its groundbreaking potential in treating mental health conditions. Here’s a sneak peek at what you’ll discover: Key Takeaways: The History of Ketamine: Originally synthesized in the 1960s as a safer alternative to PCP, ketamine has evolved from a...
Feb 04, 2025•31 min
Your Health Matters Newsletter: A Journey with Tony Levin Visit https://tonylevin.com/ to check out his road diaries and to purchase his new album! Be sure to follow Karl Sterling on YOUTUBE here: www.karlsterling.net I’m thrilled to bring you the latest episode of "Your Health Matters," featuring a conversation with the legendary bassist Tony Levin. Known for his incredible work with Peter Gabriel, David Bowie, and Paul Simon, Tony shared insights into his career and how he maintains his health...
Jan 18, 2025•42 min
Visit https://pendulumlife.com/ and enter coupon code STERLING to get 20% OFF your first bottle. I'm thrilled to share the latest episode of "Your Health Matters" on NewsRadio 570 with you. This time, I had an enlightening conversation with Dr. Colleen Cutcliffe, the brilliant co-founder and CEO of Pendulum, a company revolutionizing gut health. We delved deep into the fascinating world of the gut microbiome and its profound impact on our overall well-being. Here are some key takeaways and intri...
Jan 18, 2025•40 min
2024 was an amazing year for YOUR HEALTH MATTERS. Enjoy http://www.karlsterling.com
Jan 03, 2025•1 hr 22 min
In this episode of "Your Health Matters," host Karl Sterling, aged 63, discusses mental resilience and aging with Dr. Judy Ho, a triple board-certified clinical and forensic neuropsychologist. Carl shares his personal mental health challenges, highlighting common struggles among older adults. Dr. Ho emphasizes the importance of social connections, routines, and self-compassion for mental well-being. She explains strategies for managing negative thought patterns and the significance of neuropsych...
Dec 11, 2024•49 min
I'm thrilled to share the latest episode of "Your Health Matters" with you. This week, I had the pleasure of chatting with Dr. Ken Berry, a board-certified family physician and author who is a passionate advocate for what he calls the "proper human diet." Trust me, you won't want to miss this one! Key Takeaways from the Transcript:Dietary Misinformation Leads to Frustration and Health IssuesDr. Ken Berry emphasizes that many people fail at dieting because they are given false choices, such as re...
Dec 04, 2024•41 min
The Importance of Nitric Oxide Nitric Oxide’s Critical Role Dr. Bryan explained that nitric oxide (NO) is one of the most vital molecules in human physiology. Although it lasts less than a second in the body, it regulates essential processes: Vasodilation: Enhancing blood flow to organs. Reducing inflammation and oxidative stress: Key factors in chronic disease. Supporting immune function: Preventing immune dysfunction, such as in autoimmune diseases. A deficiency in nitric oxide is linked to al...
Nov 25, 2024•40 min
🎙️ Dive into Metabolic Health with Dr. Dominic D'Agostino! 🎙️ I had the pleasure of chatting with the brilliant Dr. Dominic D'Agostino. If you're passionate about health, nutrition, and exercise, this episode is a must-listen! Here are some of the key takeaways and intriguing insights we discussed: 🌟 Main Highlights: Exercise as Metabolic Therapy: Discover how exercise acts as a powerful metabolic therapy. Learn about the emerging field of exercise oncology and its role in cancer management. ...
Nov 20, 2024•1 hr 9 min
Toxic Foods, RFK, Jr., FDA Transparency, Alcohol is Killing You
Nov 19, 2024•43 min
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term "Nutritarian" to describe a nutrient-dense eating style, designed to prevent can...
Nov 12, 2024•39 min
