Karina Talks Too Much - podcast cover

Karina Talks Too Much

Karina Lanting•www.karinalanting.com
Business
Health & Fitness
Nutrition
The Karina Talks Too Much Podcast is a place where women gather for inspiration, education and to engage in the sisterhood of running wild into our greatness. Listen in on my conversations with inspiring guests where we share #realtalk discussions about issues that face women every day in life and business. We talk too much about our daily habits in health and wellness, our mentorships and systems we use to rise up and get you excited about what your next steps could look like.
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Episodes

...about living a 'soberful' life with Psychotherapist Veronica Valli

Registered Psychotherapist and sobriety coach Veronica Valli shares her wisdom on sobriety from a place of education and experience. With 19 years sobriety under her belt, she shares the big sobriety secret and why you may want to get in on it too.

Apr 30, 2019•33 min•Ep. 8

...about marketing and social hot spots with Jocelyn J. Kopac

Jocelyn is a firecracker social strategist, workshop leader and business speaker that shares how to catapult your business into the online world with real, practical systems. Listen to her share ideas on how to repurpose your content, decide which social hot spot you should be hanging out on most and how to fit it all into your busy schedule. With advice for any budget, Jocelyn's thoughtful, creative and fun approach will get you geared up for big changes in your business.

Apr 16, 2019•41 min•Ep. 7

...about growing bolder, not older with Shelley Goerzen

Shelley is on a mission to age bolder, not older by not letting anything stop her. Listen to her advice on positive psychology, mindset, and motivation to be empowered to take on any health challenges presented. Aging doesn't have to be a dirty word.

Apr 02, 2019•30 min•Ep. 6

...about daring anxiety with Laurie Ashley

Daring to sit with anxiety is an idea developed to help reduce the shame associated with this disorder. Mental health issues like depression and anxiety are becoming less stigmatized thanks to social media awareness and an open, honest conversation emerging. Join in to listen to Laurie's tips on how to work through anxiety and continue to rise up to the bossbabe you are meant to be!

Mar 26, 2019•35 min•Ep. 5

...about keto vs gluten-free diets

Listen to host Karina Lanting discuss the two most popular lifestyle trends at the moment, keto vs. gluten free. In this episode you will hear about three key factors in why you should reconsider flirting with ketosis and how to best break up with that bad boyfriend, gluten, for good.

Mar 25, 2019•23 min•Ep. 4

...about health and fitness with Allison Jackson

ANBF Masters Figure Pro and Online Fitness Coach Allison Jackson shares her health tips and opinion on hot topics like the ketogenic diet, online coaching and how to stay motivated when life throws us curveballs. For guest details and more information on this episode, check out the show notes here .

Mar 19, 2019•26 min•Ep. 3

...about originality with Samantha Siffring

Samantha talks about why modelling one-size-fits-all business strategies don't work and how you can stop running around online after the latest marketing fads. Listen to her no BS approach that gets you in the driver seat of your business.

Mar 12, 2019•29 min•Ep. 2
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