Have you ever felt afraid to speak up, show up or make a change in your life because of what others might think? Have you ever held yourself back, worried that you weren’t good enough? Wondered what people might say behind your back or when you might finally give yourself permission to bloom into being a fully, authentically you? If you need a pep talk to push past the fear of stepping outside of the norm, letting go of the expectations and opinions of others, and ultimately shining as your true...
Feb 22, 2021•42 min•Ep. 147
Today’s brew is Part 1 to a multi-cosmic series about using magic to change your life. From dream analysis and chakras to spell casting and astrology, we dive into how much of this stuff is actually real and how you can utilize this hidden wisdom to create some magical shifts in your life. If you’re looking for a beginners guide to the more spiritual/occult practices out there, you’ve come to the right place! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 17, 2021•45 min•Ep. 146
Today we’re talking all things love, soulmates, twin flames, heartbreak and everything in between. With Valentine’s Day around the corner, it seemed like the perfect time to crack out the cozy beverages and share real life relationship experiences along with some heartbreak and hard-learned learned lessons along the way. Come jump in and let’s get chatting. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feb 11, 2021•48 min•Ep. 145
Today’s chat is a book brew breaking down all of the information from The Highly Sensitive Person by Elaine Aron. We take the test to discover just how sensitive you are and go through the pros and cons of being a sensitive person in today’s world. Before we bottoms-up what’s left in our mugs, we discuss how to use your sensitivity as a unique superpower using healthy boundaries and giving back to the world. Let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Feb 03, 2021•43 min•Ep. 144
Do you internally groan every time Mother Nature comes knocking with your monthly gift? Have you ever gone from feeling on top of the world one week to crying tears into your coffee cup the next? Men may benefit from the consistency of being linked to the sun's daily rise and fall, but those born female have the unique gift of being tied to the symbolic waxing and waning cycles of the moon. You can use this information to become more in touch with your feminine power, embrace your ever-changing ...
Jan 26, 2021•32 min•Ep. 143
Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your worth, then this episode is for you. Come back and listen to me anytime you need, and always remember, this too shall pass. Join the Koze Community discord chat: https://discord.gg/BVzcZWwmSZ Learn more about your ad choic...
Jan 19, 2021•36 min•Ep. 142
Do you know you have a birth chart? If you do, have you ever looked at it and thought,… wtf does this mean? Today's talk is all about learning how to breakdown and understand our natal birth charts. By the end of the episode, you will be able to look at the planets' alignment when you were born and translate your own meaning to this star map we're all given at birth. So grab your witchy brews and starry skies, and let's get astrological. To check out Fit Track, go to: getfittrack.com/kalyn Join ...
Jan 14, 2021•27 min•Ep. 141
After a year as uncomfortable as 2020, perhaps one of the greatest lessons we can take into the new year is how to cultivate the art of embracing the unexpected and unpleasant. This is usually where we evolve, change and make our greatest strides towards personal growth; either by choice or through willpower. It’s never easy and often comes with challenging pressures, but with a hot cup of a coffee and the right mindset, it just may lead us to the greatest life treasures. Learn more about your a...
Jan 05, 2021•35 min•Ep. 140
With 2021 right around the corner, it’s time to pull out our trusted pens (or keyboards) and start brewing up a new year full of our wildest dreams. Today’s chat comes with journal prompts to reminisce on what 2020 has brought you and taught you, along with some advice on taking the upcoming blank canvas and filling it in with a year that fills your soul.✨ Grab your cups and come talk new year manifestations with me! Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Dec 30, 2020•45 min•Ep. 139
With a new year just around the corner (thank heavens), now is the perfect time to start setting new dreams and milestones for our next solar spin. Only, how are we able to do so without holding ourselves back from the limitations of fear? Often, we set the bar low for ourselves for two reasons: to keep ourselves safe from failure or the overwhelm of real success. If you want to dream bigger, not only for 2021 but for the years that follow, brew a cup and join the chat. Learn more about your ad ...
Dec 23, 2020•33 min•Ep. 138
Let’s talk about growing up, nostalgia, attachment styles and recreating a sense of security in adulthood. Sound like a lot to unpack? It understandably is, but it’s also something each of us goes through. If your belly ever aches for a time long gone or your heart yearns for a safe place to rest your head, brew up a warm beverage and come talk until we make ourselves at home. Also feel free to join the Koze Discord chat and leave any future episode requests: https://discord.gg/BVzcZWwmSZ Learn ...
Dec 15, 2020•43 min•Ep. 137
We all have masculine and feminine energy within us regardless of our identified gender. Still, we often suppress or neglect our feminine energy to keep up with the intense, demanding, and action-oriented ways of the world as we know it. Today we discuss how to channel, heal, and nourish our Divine Feminine energy in order to reconnect with our source of intuition, creativity, and sensuality. Brew yourself a cup, and let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adcho...
Dec 07, 2020•40 min•Ep. 136
In an era of self-creation and limitless motivation, it’s easy to get swept up in all the must-dos and routine hacks promising to bring true personal success. Today we strip away at the inessentials and boil down the real goal underneath all these tactics and pathways to success. There emerges only one daily habit necessary to live a life aligned with your best self and biggest dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nov 30, 2020•44 min•Ep. 135
Today’s chat is all about embracing your sexuality, debunking the taboo topic of sex, and how to protect yourself as you explore and learn more about sexuality itself. It’s the talk we all avoided having with our parents, but it’s one that we should be having and encouraging now. Whether you’re shy and are afraid to talk about these things with friends, or you’re deeply in touch with your sexuality and want to keep the conversation going, this chat is for you! Come brew up your favorite cup of s...
Nov 23, 2020•44 min•Ep. 134
What do you do when you’re stuck working with a negative co-worker? What about when someone you love dearly is casting doubts on your hopes and dreams? What is the difference between negativity and toxicity and how can we protect ourselves from absorbing it? These are all questions we answer in today’s talk. From why we tend to react negatively to things to the empowering tool of setting healthy boundaries, this caffeinated chat will have you vibing and thriving, no matter who you’re around! Joi...
Nov 17, 2020•49 min•Ep. 133
What does it mean to truly accept yourself, just as you are? Today we’re going to find out. In learning how to surrender to what is and who we are, we empower ourselves to make better decisions and make better use of our time and opportunities. I’ve included a four-step process you can keep in your back pocket anytime you feel yourself resisting who you are so you can instead embrace what it means to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices...
Nov 09, 2020•39 min•Ep. 132
It’s common to go through times where you feel like life is off track. It just takes one unexpected change or disruption in a routine to initiate a domino effect and suddenly lose the sense that your days, weeks or overall life are within your control. Today’s chat is all about accepting when things fall apart and learning how to organize and prioritize your life inventory to get to feeling back on track. Brew up a cup and come join! Learn more about your ad choices. Visit podcastchoices.com/adc...
Nov 03, 2020•28 min•Ep. 131
This week, we’re sitting down to chat about where our known Halloween traditions came from and the stories behind all the associated mythical creatures. From witch trials to a vampire-like disease, we’re about to learn the "to-go" version of all there is to know about our well-known, favourite spooky season. #SelfCareWithpeds #Peds and @Pedsbrand To purchase PEDS products, go directly to https://peds.com/ or go to Target and Amazon! Learn more about your ad choices. Visit podcastchoices.com/adch...
Oct 26, 2020•38 min•Ep. 130
Today we’re going over each phase of the moon, its symbolism, and how you can use each to start planning, mapping, tracking and surrendering to your goals. From learning to rest and release what isn’t serving you, to what scientists say actually causes this lunar energy on our lives in the first place, we’re going to cover all the moon bases and hopefully gain a little motivation along the way. Brew up a cup and come join! Thanks to Himalaya Botanique for sponsoring this episode of the “Kalyn’s ...
Oct 19, 2020•43 min•Ep. 129
Today, we’re dipping into my dating history to bring about 4 different “scary boy stories”. With full suspect profiles and dating crime scenes story breakdowns, I turned some of my more comical dating experiences into an October-themed boy talk for us to sip coffee to and get a good chuckle from. Craft up your witches’ brew and come join in on the story time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 12, 2020•43 min•Ep. 128
As the first of four fall-themed episodes, today we're getting real about manifestation and spirituality. From tarot card readings to dream boards, I’m opening up about what’s worked, what hasn’t and the change that has come with the new trendier side of spirituality. If you’ve ever struggled with understanding what you believe in, where you stand or how deeply you connect then you’ve come to the right chat! Thanks to Himalaya Botanique for sponsoring this episode of Kalyn’s Coffee Talk. Himalay...
Oct 05, 2020•50 min•Ep. 127
One of the most basic beliefs we carry around about ourselves is centred around our personalities. The way we view ourselves affects the way we take action in our daily lives. In today’s brew, we breakdown the teachings of Dr. Carol Dweck, author of Mindset and go over exactly how you can use this one specific mindset to change the way you lead your life completely. Brew yourself something warm and come join in the chat about how to change your mindset and ultimately, change your life! Learn mor...
Sep 28, 2020•34 min•Ep. 126
We so often consider our physical health and mental health, so what about our emotional health? Today’s decaf brew is all about what it means to be emotionally healthy — meaning you can be aware of and able to address your emotions regardless of if they are welcomed or challenging to deal with. It all boils down to how we think, feel and behave. Come check your emotional health with me over a cup of something comforting ✨ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 21, 2020•41 min•Ep. 125
We all know someone; a best friend, a sibling, maybe even ourselves, who cannot, despite all the red flags dangling like forbidden fruit, resist the alluring spell of a bad boy or girl. The type that treats the object of their affections with just enough respect, courtesy, and consideration to get by with playing games of the mind and heart. Rational thought, past experiences, and self-assurance float right out of the window at the compelling thrill of this new game with a hard to pin prize. Tod...
Sep 15, 2020•45 min•Ep. 124
Today we’re brewing up a conversation that is definitely more controversial than most: cannabis. It has always perplexed me that having the occasional glass of wine would usually go unnoticed and unbothered, but opening up about the occasional use of cannabis comes with so much judgment and stigma. This curiosity and confusion of what was even my own inner judgment and shame led me to do the research to find out why such a harmless plant had such a bad reputation. That’s when I discovered the ve...
Sep 07, 2020•42 min•Ep. 123
From running a marathon to writing a book, having a successful system for setting up and mapping out mountainous goals is a must! Today we're going over the SMART way to plan out a life goal, tips that will help you stick to your plan and how to not let self-doubt get in the way! Brew yourself some espresso, we’re about to get motivated! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 31, 2020•30 min•Ep. 122
I've witnessed the instinct to shut down or turn away from this topic when bringing it up in conversation or group settings. In a way, I can understand the urge to turn a blind eye; the facts of climate change can be daunting. That's why we're starting off with a coffee and a conversation. Before we can get into the 𝙒𝙃𝘼𝙏 and 𝙃𝙊𝙒 to help... we need our deep subconscious to understand 𝙒𝙃𝙔 we need to show up for Mother Earth, who's spent millions of years providing and nurturing us into t...
Aug 24, 2020•34 min•Ep. 121
Today I felt like unpacking all of the misogynistic messaging behind the Disney princesses we all loved and adored growing up! I love Disney movies so I don't want to paint the entire epic era of 90's Disney content in a harmful light... but I also have witnessed a lot of my own programmed gender role bologna that, upon further examination, realized was downloaded through most of the messaging we received as kids. I'd like to call out a lot of that bullsh*t today so grab your crowns and coffees ...
Aug 17, 2020•38 min•Ep. 120
Today we’re going over 10 different practices to help embrace and balance your feminine energy. If you’re finding yourself stressing as you try to control everything, blocked from your emotions, sense of wonder and inner being, or like you’re unable to relax or take care of yourself then this chat is for you! Brew yourself up a comforting beverage and let’s jump in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Aug 10, 2020•40 min•Ep. 119
Today we’re discussing all the ways to channel our pain into any object or action of our focus. We’ll discuss the importance of integrating the experiences that bring us pain in a healthy way so we can take the energy that comes with it, and live out our own Rocky montages towards our goals and dreams. Brew yourself a cup and let’s dive in. Episodes noted within today’s chat: non-attachment coffee talk https://open.spotify.com/episode/6rvM6snI8VIFhScx0RXOlh?si=515ivAPAT_Gz-sg_n6A_pA and how to r...
Aug 05, 2020•38 min•Ep. 118
