Today’s decaf brew is all about “fitspo” and the potential danger of collecting visual images as a source of health and fitness inspiration. This episode comes with a trigger warning as it covers sensitive subjects including disordered eating and body image issues 💗 Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's coffee brew is all about how to actually *not* care in a way that is both healthy and maintainable. How, might you ask? With the concept of non-attachment. It’s very different than numbing out our feelings or pretending not to care; instead it’s the practice of holding space for the things we do care about without attaching any expectations to those things. Still confused? Allow me to explain. Just fill up your cup and come dive into the chat! Learn more about your ad choices. Visit podc...
Today’s cosmic brew is all about raising our vibrations. You may hear the word “vibes” or frequency often used on social media or in the spiritual world, but what does it really mean? And how do we raise our own in order to remain tapped into the lighter, brighter, and better energy of life? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's decaf brew is all about saying goodbye to diet culture and saying hello to true self-love and acceptance. If you're tired of feeling like you need to change your body to accept or love yourself, you're not alone. The messaging is everywhere, but that doesn't mean we have to accept it. Be fearless enough to throw away any opinion of how you should look that isn’t rooted in your own sense of self-acceptance and love. Stop giving your authentic power away by trying to look "sexier" for men ...
In today's episode, I interview my Dad about a wide range of topics from starting a business, getting a car, connecting with your parents, introducing your partner to your parents, things all daughters should know in relationships, and so much more! Cozy up and listen in for a conversation between two generations about the myriad changes and triumphs of life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's espresso brew is all about the mindsets needed in order to be resilient in the face of resistance. This episode comes with a side of affirmations, many thought starters, and lots of personal insights from a life experience that triggered this episode idea in the first place! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Loneliness is much different than isolation or solitude, which is defined by the simple fact of being alone. With the massive rise of social media, why is it that Millennials and Gen Z are found to be much more lonely than our previous generations? In today’s decaf brew, we’re going over the different kinds of loneliness, how social media can play a roll, and what to do whenever we find ourselves feeling lonely! Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s coffee brew, I’m interviewing Leneth from The Spiritual Feminist on all things spirituality, what it means to be a feminist, holding space for other people, shadow work, and so much more. If you’re looking to feel empowered, this episode is right up your alley! If you want to check out The Spiritual Fem & the interview we did on her podcast check out this link here: https://www.thespiritualfem.com/podcast/36-kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoic...
In today's cosmic brew, we break down who our higher self truly is and how to differentiate it from our ego and our souls. If you want to build a better connection between you and your highest self, this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today's episode is an Espresso Brew: These tips and tricks have changed my entire way of being in the last few years, and made adulting life so much easier! You can follow them in order if you’re coming out of an disorganized state or pick out a few to add to your own systems if you’re in need of some new ideas! Check out the blog post here: https://allthingskoze.com/blogs/kozechronicles/15-ways-to-become-more-organized Learn more about your ad choices. Visit podcastchoices.com/adchoices...
From the time we’re children, all the way through adulthood, we’re faced with situations that may be hard to process emotionally. Sometimes these situations seem small and insignificant and yet the emotions that come along with them can be too much to hold at one time. So we push it all down. Years can pass with these knots of the unfelt stuck in our bones and tissues leaving us mentally running from anything that triggers the same feeling. Today, we’re going over exactly how to source, process,...
Life is a series of highs and lows. When heartbreak comes knocking, either in the form of an ended relationship, broken friendships, lost jobs, or hard times, this is the one ingredient you need to overcome and survive any battle life throws your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s cosmic brew, we’re exploring the idea of past lives, soulmates, and the possible root of déjà vu. With five signs that you may have lived a past life as well as sharing my own experience doing a guided regression, the question still stands: is it possible to have already experienced life in a different time? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Order up! Today’s espresso brew is all about the truth behind why we’re constantly feeling fatigued and uninspired. Are you finding it hard to be productive? Do you get jolts of motivation and then follow it up with days or weeks of barely wanting to do anything at all? This episode may help you understand why. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s decaf episode is a guided visual meditation to help you let go of any excess weight and focus on your sense of inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s brew, I’m sharing the cosmic details of my recent trip to Bali and how it changed the direction of my life. From energetic shifts and decoding dreams to a summed-up tarot reading, this breakdown of the experience is filled with all sorts of magic. For a $10 Elemis sample, visit: elemis.com/us/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s coffee brew goes over 60 fun and creative things we can do while self-isolating to do our part to help the world during this pandemic! From deep cleaning our homes to tapping into our unexplored interests and hobbies, I hope that by the end of this episode you’ll be stocked and stoked with lots of new things to do. Stay healthy and stay safe! For a $10 Elemis sample, visit: elemis.com/us/kalyn For Hydrant, visit: DrinkHydrant.com Learn more about your ad choices. Visit podcastchoices.com...
Today’s espresso brew (motivational episodes) goes over three easy ways you can change your life right now. Using these new habits, you’ll be able to shift your perspective, productivity, and overall perception of the things you’re capable of and the truths you set for yourself. For a $10 Elemis sample visit: elemis.com/us/kalyn Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s cosmic brew is all about spiritual awakenings. I open up about my own experience with going through a spiritual awakening myself over these last two years as well as share some of the signs, tips and advice for anyone out there possibly going through their own or wanting to. Get cozy and let’s dive in! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Here are 25 of the top lessons to embrace in everyday life — a new decaf brew. Whilst turning 26, I decided to draw up the 25 mindsets that I think have helped me learn and grow the most in my life. From the life is all about perspective to always and only speak your truth, today we’re getting deep and going over a lot of life themes we all face everyday. For Shoptagr go to: bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we’re doing another Q&A with your amazing thought-provoking questions, such as how to cope when struggling with being alone to having profound epiphanies. Brew up a big mug and come join in the comfort! Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s decaf brew, we’re talking about all things body positivity, how to exercise when you’re not feeling it, and how to accept our bodies & stop feeling compelled to lose weight. Plus so much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I answer a wide range of your deep and thought-provoking questions from how to love yourself, find yourself, heal yourself, & avoid life burn-out! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Change can be simple, but it’s rarely easy. From the changes I’m making in my own life now, to my experience of change in the past, here are the truths I wish someone had told me! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our thoughts are constantly creating our realities. Everything is energy, therefore when you match your vibration to that of which you wish to receive, you will sync to it and inevitably attract it to your life in one form or another. Today, we’re talking everything I know about manifestation and how to get it to work in your favour. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our bodies are amazing instruments that are constantly communicating with us. We may be in our bodies all the time, but it seems to be getting easier by the day to go extremely long periods of time without actually truly connecting to them. Here are ten ways to get back in your bones… Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we're talking 5 tips to turn any self-doubt you have into determination to live your very best life. Ultimately, it doesn't matter what you're afraid of — what matters is what you choose to do with that fear. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in 2020. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With 2019 officially coming to a close, I rounded up the 19 themes and lessons that hit me with new knowledge and magic to take into the fresh decade. From sunshine being your partner in crime to learning how to slow down and smell the roses again — come raise a mug and bid farewell to another year with me! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The holiday season can be hectic; so hectic it sometimes passes us right by before we’ve even been able to relax into our peppermint coffees. Today we’re going over 5 easy ways we can all sink a little bit deeper into our sugar plum dreams and holiday happiness. (I would also highly suggest trying that peppermint coffee just to make this episode extra festive) Learn more about your ad choices. Visit podcastchoices.com/adchoices
