There are many reasons we may find ourselves needing to heal in life: breakups, lost opportunities, painful experiences, etc. Today, we’re going through a list of ways to deeply heal and find the beauty in the chaos that sometimes finds its way into our lives. Grab a big cup, because today’s life talk is a long one! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we’re taking a variety of life problems sent in from you and creating whimsical poems from them. If you enjoy this special episode, let me know and we can do another round! Grab a warm beverage and perhaps some tissues, we’re about to get sappy. Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link: http://bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we’re discussing 10 different reflections, meditations, or thought-starters to help us reminisce and close out our 2019 strong. Let's start off the new year with a bang! Give my sponsor Shoptagr a try and be automatically entered to win $1,000 just by clicking my link: http://bit.ly/35GBSbM Learn more about your ad choices. Visit podcastchoices.com/adchoices
The winter season is upon us; meaning days are shorter, temperatures are colder, and we (sometimes) feel, might I say, grumpier? If you want to become a winter enthusiast this year and make the most out of these magical months, tune in for my top 9 methods for staying happy and motivated all snowy-season long. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode, I opened up the floor to you all to send in any life-related questions you want answers to. Everything from how to be happier in everyday life to dealing with loneliness, here are all my thoughts on your inquiries. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If our goals are mountains and our successes their peaks, then the land that stretches between each would be valleys — also referred to as plateaus. Today, we’re talking all about how to make the most of our valleys so we can get a little better at stopping to smell life's roses. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With 2019 officially winding down, it’s time to reflect on all the things the year has taught us, and make peace with each memory that has been written, in order to move forward into a new year and decade with the full potential of chasing our dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, I’m cracking open a topic close to my heart and sharing my struggle over the years with body image and a toxic relationship with food. Covering everything from how it all started to how I learned to heal, this episode gets real and raw. Grab a big mug, as this is a long one. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, we’re chatting about all the myriad ways to be your most authentic self. If you're wondering how to take off your mask and face each day as your best self, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes life can feel like a total witch, but that doesn’t mean we don’t have the ingredients to change the potion. Warm your cauldrons, brew your beverage, and join me while we stir up our power and magic. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s officially spooky season, so grab a warm mug and get ready to be spooked. Today, we’re talking scary paranormal stories about dark figures in the night, scenarios that can’t be explained, and shadowy figures lurking in the darkness. Check out more of the stories here: https://www.reddit.com/r/AskReddit/comments/1detli/what_is_the_most_mysteriousparanormal_thing_youve/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
So you’re single again; or maybe you've always been! Whatever the reason you find yourself riding solo into the holiday season, this episode is for you. Today we’re talking about how to utilize your undivided time and energy and maximize your growth potential during times of solitude. The ultimate guide to dating…yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s world is often harried, and our lives get sped up unintentionally in the process. While we chase our dreams and keep our days and weeks productive, it can be easy to forget to find moments of time to rest and recharge. This episode dives into 9 different ways to find rest in a busy world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are all gifted with different strengths and when we utilize these unique gifts we elevate our potential at being more joyful and resilient. If you’re curious what your strengths are, you’ll know by the end of this episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you think of success, what do you see? For a lot of us, we may picture a house in the hills, traveling the world, or lots of money in the bank, but studies show that our level of happiness is what equates to our feelings of success. So, how happy are you? How happy can you be? Let’s find out! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Fear can hold us back from so many things. Imagining a world where it doesn’t exist is a fun way to see exactly what we know we’re capable of. Today we’re talking all things fearlessness, pushing through our false beliefs, and shooting for the stars. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a world that is trying to make you more and more like everyone else, in can be impossibly difficult to learn how to embrace your true self and reside confidently in all that you are. Today, we’re talking about letting go of what other people may think and do, and using that newly-freed space to shine as your brightest, most confident self. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you did something for the sole purpose of experiencing joy? In this hectic world where we have so much to do, so many people to see, and entirely too many places to be, it can be easy to lose sight of the importance of healthy life distractions. Taking the time to read a book, find love, watch the clouds roll in, or take a sunny nap on a beach can be essential for a healthy mind, body, and soul. Today we’re talking all things balance, and knowing the difference between hea...
It can be easy to lose our work-life balance with so many things requiring your attention both day and night. Between getting enough sleep, hitting our deadlines, getting groceries for the week, staying in touch with family, and making plans with friends - it can be easy to forget to take a moment now and then to just breathe and be. Today, we’re talking all things balance, from work-overdrive to overall life-burnout. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you learn how to actually celebrate the smaller wins in your life, you keep yourself from burning-out or falling into production overdrive. Today we’re discussing the importance of taking smaller steps to bigger goals and how to feel fulfilled along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it. Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The most worthy thing we all have is time, it’s time to stop wasting it. From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem. Let’s start seizing the day, shall we? Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules. Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace. Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin. We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
