As we relaunch Just Know Though Podcast, I wanted to start fresh. Get to know me, the host and creator, my intentions and story and what to look forward to in the next series. An intimate interview personally for you! Send us a text Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highli...
Sep 05, 2023•45 min•Season 9Ep. 1
Just know though, overcome the lies. Men don’t cry. Men should sleep with as many women as possible. Men are always strong. Men who show emotions are weak. These are lies society has told boys and men. In the last episode, we talked about emotions being a gift, this episode is a reminder that those same emotions men should embrace too. Asheesh shares his story of breaking through those generational lies. He shares his insight on therapy and faith. We did not hold back in this episode. Listen and...
Apr 11, 2023•46 min•Season 8Ep. 4
Just know though, emotions are a gift. Has anyone ever told you you’re too sensitive? Or have you been trying to understand your feelings lately? Well, us too and we talk about it in this episode. In the last episode we talked about logic and emotions, in this episode we talk about emotions being a gift. Calyssa is the youngest guest to join us thus far, but there is so much wisdom in this episode! She shares her insight on boundaries, balance, generational trauma, radical acceptance, reparentin...
Mar 28, 2023•1 hr 1 min•Season 8Ep. 3
Just know though, put pen to paper. Nathan returns from Grinding and Confidence Series - Redefining Yourself. How do you win the battle against yourself? How is your emotional vocabulary and connection to yourself? We talk about logic and emotions in this episode. Nathan shares his insight on validating our own emotions during our hard times and therapeutic journaling. Tune in if this speaks to you! About this series: This series will be about how to shift mindsets to get thru the darkness and t...
Mar 14, 2023•44 min•Season 8Ep. 2
Just know though, it’s a podcast collab! Joining us to kick off this new series is the co-host of Millennial Sh*t Podcast, Ken. Millennials are changing the way people look at mental health by being more open about their issues and destigmatizing therapy. We scratch the surface of what it means to be a millennial, we dive into perceptions of what success means growing up in a technology driven world. We discuss mental health, therapy, and more! Referenced article: Lonely, burned out, and depr...
Mar 07, 2023•37 min•Season 8Ep. 1
Just know though, you’re not alone. A mini series for those who are just trying to get through this holiday season. We made it! Wrapping up this series with some new year encouragement. In this episode I talk about the gift of giving and time. Send us a text Just Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many peo...
Dec 27, 2022•18 min•Season 7Ep. 4
Just know though, you’re not alone. A mini series for those who are just trying to get through this holiday season. Let’s change the narrative, and raise awareness. In this episode I talk about shame, therapy, self-talk and the power of the tongue. Talk to Someone Now Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices! Referenced in this episode: Atlas of the Heart Suicide Data Reference Send us a text Just Know Though Podcast offers a safe space to discuss men...
Dec 20, 2022•23 min•Season 7Ep. 3
Just know though, you’re not alone. A mini series for those who are just trying to get through this holiday season that may look a different this year. Last episode I talked about grief, but doesn’t grief and loneliness go hand and hand? If you feel encouraged, join me as I share my experiences during lonely seasons. Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices! Referenced in this episode: Manifesting Motherhood Send us a text Just Know Though Podcast off...
Dec 13, 2022•21 min•Season 7Ep. 2
Just know though, you are not alone. A mini series with shorter episodes for those who are just trying to get through this holiday season, especially if it feels a little rough this year. If you feel encouraged, join me as I share a life update and my experience with grief this holiday this episode. Don't forget to Download, Subscribe, & Share this Podcast so we can lift voices and each other! Referenced in this episode: Brene Brown: Atlas of the Heart Know Yourself: Episode 6 Love & S...
Dec 06, 2022•21 min•Season 7Ep. 1
Just know though, choose your hard and keep going. Exactly what this series needed! A Maestra in the making. This is your reassurance to keep going, to acknowledge we will have different paths, but we will get there and that may require a little help and encouragement along the way. That no learning disability can hold you back from obtaining the career job that you desire. Ady shares her story overcoming challenges following her dream of becoming a teacher. Lots of gems this episode! Don't fo...
Sep 27, 2022•43 min•Season 6Ep. 12
Just know though, water your grass. Salinas native and your friendly chiropractor, Anthony returns a year after his first appearance on this podcast. Previously in Health & Hustle Series we talked about balancing the grind. This episode we dive deeper into Anthony’s first generation story, from learning sacrifice at a young age to fighting stereotypes. This episode is a reminder to pave your own path with confidence, and that there is power in positive words and encouragement. Thank you for ...
Sep 20, 2022•40 min•Season 6Ep. 11
Just know though, your story matters. A creative, talented, connection-focused inquisitor, D’Angeleau shares his story, how navigating an identity maze led him to pursue what brings him joy shamelessly. This episode is a reminder that there is power in perspective, and knowing oneself intimately. Sometimes we need to ask the hard questions, lean into our curiosity and connecting with like-minded individuals along the journey is key for growth. Listen to D’Angeleau and be encouraged to sit in you...
Jul 26, 2022•58 min•Season 6Ep. 10
Just know though, create magic & the life you want. Where there is a will there's a way! Karina shares her story of coming to the United States, teaching herself English, and overcoming hardships being the eldest. A relatable and humble reminder, that first gen kids are on the same journey as their parents, with a different set of challenges but the same goal - to take advantage of opportunities. Listen to Karina as she shares her special journey becoming U.S. citizens with her parents! This...
Jul 05, 2022•1 hr•Season 6Ep. 9
Just know though, el que quiere puede. A dream in the making to change the craft beer game! Kickin off this series with Marlene! She shares her journey of committing to her dream despite the storms. She is living proof that dreams come true, Graciela and Gildardo Garcia’s legacy, owner and believer of the newly opened brewery in downtown Salinas: BREW -N- KREW ALE HOUSE! An inspiring story to not let others attack or diminish your hard work, holding steadfast to your vision, investing in the com...
Jun 07, 2022•55 min•Season 6Ep. 8
Just know though, every waiting season is different. Jenn and her co-host Chey embarked on this series together, in the same season of life, manifesting motherhood. Thank you for joining us on a life changing series! We discuss our waiting seasons and learning lessons throughout this series in this episode and share some special news! Find Us Online Website Instagram About this series We are using this series to emphasize the importance of mothers! To highlight ALL motherhood journeys and shed l...
May 17, 2022•1 hr 8 min•Season 6Ep. 7
Just know though, embrace motherhood. Our fifth and final guest of the series shares her testimony as a mom of a toddler! Shaleda talks about placenta encapsulated pills, yoga, the Peanut app and more. She shares how she adjusts to new routines and how she took control of building her own village. We discuss the need to embrace every stage, to never forget that you are a woman and sexy, and how to listen to your body especially when you’re tired. A great way to end the series! Find Us Online Web...
May 03, 2022•50 min•Season 6Ep. 6
Just know though, motherhood is the real deal. Our fourth guest of the series shares her testimony as a mom of three little ones, from home births, doulas, to physical burnout. Amanda shares her motherhood journey, we discuss the need to constantly adapt, to never be too hard on yourself during busy times, and how to wait for the lull. An inspiring episode confirming that despite the battles, it's all worth it! Find Us Online Website Instagram About this series We are using this series to emphas...
Apr 20, 2022•56 min•Season 6Ep. 5
Just know though, give yourself grace. Our third guest of the series shares her testimony as a new mom, everything from grief to grace and generational strengths! Claudia shares her motherhood journey, we discuss putting it in God’s hands, the spiritual experience of giving birth, children love languages, toxic positivity and more! An inspiring testimony to have grace while learning how to balance it all. Find Us Online Website Instagram Book Rec: The 5 Love Languages of Children About this seri...
Mar 22, 2022•52 min•Season 6Ep. 4
Just know though, motherhood is resilience. Episode guest - Angela Series co-host - Cheyanne Second guest of the series and it's beautiful, just good for the soul. Angela reminds us of the power of resiliency. Building resilience to never give up, to get through the hard days, to get through grief, to find peace, to be present. A walking motherhood testimony, discussing the power of breaking stigmas, generational curses and so much more. We talk about the power of prayer, of love and intentional...
Mar 08, 2022•1 hr 11 min•Season 6Ep. 3
Just know though, motherhood is about staying true to yourself. Our first guest of the series is Nikolette. Teen mom turned life guru. Really though! It was inspiring to hear her conscientious parenting testimony from breaking generational patterns, keeping an identity outside of motherhood, to advocating for holistic medicine and more. A lot of gems in this episode, we talk about co-parenting, self-care, and immunizations. Reminding us that mother’s love is strong, no matter the age and to stop...
Mar 01, 2022•53 min•Season 6Ep. 2
Just know though, motherhood is a journey. We are starting a new series, with our series co-host Cheyanne! This episode we open up the conversation about motherhood, our thoughts, worries, and more. We talk about the important qualities and spirit of mothers and what we are looking forward to in this series as we talk about the glamorous and unglamorous of motherhood. We hope you enjoy and stay tuned for our guests! Find Us Online Website Instagram About this series We are using this series to e...
Feb 22, 2022•40 min•Season 6Ep. 1
Just know though, couples with faith are built different. Sometimes life has a domino effect, at times it can break you but with faith it can transform you. Each testimony has shown us the depths of how God has changed lives, and Mariah’s story is no different. Mariah shares her trials and tribulations and how she lives by faith not by sight. I love hearing inspiring stories, especially about love, relationships, family and God. This was one really special and I couldn’t imagine a better finish ...
Feb 15, 2022•1 hr 2 min•Season 5Ep. 7
Just know though, God’s grace is sufficient. Most people don’t actively talk about their struggles or God’s glory. In this modern world, and quick-judgment culture, hearing Asheesh’s testimony hits on so many levels. An honor to not only have but share our conversation about faith with you all. Ash shares his thoughts and experiences of divine intervention, spiritual maturity, generational patterns and more. John 3:16 Find Us Online Website Instagram Support Asheesh Instagram YouTube SoundCloud ...
Feb 01, 2022•53 min•Season 5Ep. 6
Just know though, God is always present. Sometimes when life gets you down, we forget God is there to pick us back up. When the anxiety creeps in, we forget God can ease our worries. Ariel’s testimony reminds us that all things are possible when you have a little faith. After nearly 7 years, her life has changed in 6 months because she started to have faith again. This a reminder that God is always present! 1 Peter 5:7 Find Us Online Website: http://www.justknowthough.com Instagram: http://www.i...
Jan 25, 2022•43 min•Season 5Ep. 5
Just know though, God uses us all. Episode guest - Andrea Our second guest of the series, Andrea, shares her walk with God. A very intimate testimony as she shares how God saved her at 13. No Bible, no religious home, just a belief that God would hear her. AMEN! We discuss how God has a plan for us all, the power of worship, and more. Reminding us there is always more to life than what we think, for God is abundant. Ephesians 2: 8-9 Find Us Online Website: http://www.justknowthough.com Instagram...
Dec 28, 2021•48 min•Season 5Ep. 3
Just know though, everyone has their own walk with God. Episode guest - Cheyanne Our first guest of the series, Cheyanne, shares her walk with God. A very intimate testimony as she shares her religious upbringing as Jehovah Witness to her spiritual faith now. We discuss the negative effects of indoctrinated religion, the power of prayer, and more. Reminding us that we are in control of our happiness, our free will and our walk with God. *episode disclaimer | trigger warning* Just Know Though Pod...
Dec 14, 2021•51 min•Season 5Ep. 2
Just know though, everything has purpose. Host - Jenn Do you believe in coincidences? I believe everything has a purpose. I'm feeling bold and self conscious at the same time but want to deliver on my promise I made to myself a year ago to deliver intentional and inspirational content. So here is a special add on series, to celebrate the first year of Just Know Though! As your host this series I wanted to tell you more about me. During this episode I talk about my spiritual journey, why I starte...
Nov 30, 2021•31 min•Season 5Ep. 1
Series co host - Karla That's a wrap! We hope you learned a little something this series, I know we did! Karla and I recap the series, what hit and reflect on what we've taken away the past couple months. We talk about what we hope to implement while we head into the holidays, which can be so stressful and triggering for different reasons. Reminding us to be mindful of burnout and boundaries, to be present and to give with hearts not our wallets. Thank you for listening! Wishing you success and ...
Nov 23, 2021•1 hr 2 min•Season 4Ep. 6
Just know though, health comes first. Episode guest - Jose Series co host - Karla Our last guest, Jose, brings a different emphasis on health in this series! Head coach, fitness and nutrition trainer devoted to helping others be the best version of themselves. Jose gives us advice about slowly building good habits, that will ultimately feed our confidence and allow us to have a sustainable proper hustle. He reminds us to prioritize our health even when it seems impossible with our busy schedules...
Nov 16, 2021•49 min•Season 4Ep. 5
Just know though, compromise the hustle Episode guest - Jessica Series co host - Karla Let me tell you, Jessica gave the health side of this series its full on moment! A resilient mom, humble entrepreneur, and inspiring thoughtful human being joins us on this series. We all fall, we all have failures. Jessica reminds us to take one step at a time to overcome the feelings of pressure especially when the hustle never really stops. She shares her experiences how to battle intrusive thoughts, self d...
Oct 26, 2021•1 hr 12 min•Season 4Ep. 4
