Just know though, consistency is key. Episode guest - Anthony Series co host - Karla Second guest of the series, and we are just building this series. Just like Selene, this just goes to show that first generation kids are just built different. Anthony is a first gen doctor of chiropractic. He reminds us that there is power of consistency, repetition and having a regiment of goals. Most importantly he talks about the power of believing in yourself and stepping out on faith. Listen to his story b...
Sep 28, 2021•45 min•Season 4Ep. 3
Just know though, si se puede. Episode guest - Selene Series co host - Karla This first series guest, hit! I didn’t realize how much I needed this, I’ve learned so much just sitting in and editing this episode. So thankful and with that being said, you won’t regret listening if you’re in that hustle season. After recording with Selene, I’ve come to realize the true power of positivity. She reminds us that kindness, and positivity is a gift, and it doesn't cost much to give it but has the potenti...
Sep 14, 2021•53 min•Season 4Ep. 2
Introduction: Health & Hustle Series Series Co-host: Karla We are starting a new series! We talk about burnout, hustle culture, self-care and what to look forward to this series. Find Us Online - Website: http://www.justknowthough.com - Instagram: http://www.instagram.com/justknowthough About this series For our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual healt...
Aug 31, 2021•46 min•Season 4Ep. 1
Just know though, your harvest will come. Series wrap up with Host. What a great series. This episode is dedicated to these series guests and what I've learned from this confidence and grinding season. I've been so inspired by all of these guests and I've decided to drop another series this year! I announce it in this episode. Special thank you to everyone that has listened and all the guests that shared their grinding and confidence journeys. If you are in this grinding & confidence season ...
Aug 26, 2021•23 min•Season 3Ep. 6
Just know though, celebrate yourself. Episode Guest - Aleena It’s here, the last episode of this series! Following the trend this series, with more meaningful messages for anyone in the season of self-belief. Our guest Aleena is truly a beautiful soul. A fearless woman embracing the grinding & confidence journey. A narcissistic abuse survivor, resilient yet humble, courageous yet kind. We discuss the importance of building, investing time back into yourself, and grinding until you find the b...
Aug 17, 2021•44 min•Season 3Ep. 5
Just know though, there is power in redefining yourself. Life is a rollercoaster, and sometimes your confidence and grinding journey is a bumpy road whether changes happen for better or worse. Confidence is a journey and our special guest, Nathan talks about the power of rebuilding and redefining ourselves, and our goals. We talk about the importance of finding the balance and expressing gratitude in what you have even if you aren’t where you want to be! In this episode we talk about finding the...
Aug 10, 2021•46 min•Season 3Ep. 4
Just know though, fight fear with action. So happy for this collab, if you liked E2, you're going to feel this one! If you’re in the season of grinding, don’t lose confidence. Don’t let fear paralyze you, you’re meant to succeed. We're delivering this message, so take a listen on your drive to work or while you're cleaning, because there are some gems in this episode. Halfway through this series, Brandon reminds us of the spirit of determination sharing his humbling and inspiring story defeating...
Jul 20, 2021•55 min•Season 3Ep. 3
Just know though, help others. This one was good for my soul. This is the season of belief. Believing in yourself, your goals and your aspirations, even others. Confidence is a journey, you’ll have so many questions along the way. Deonte reminds us sometimes you just have to give it God. We discuss pressures of social media and running on empty when you’re grinding. If you need this reminder take a listen. We're sending it through this episode - you have the power to change the world don’t let t...
Jul 06, 2021•41 min•Season 3Ep. 2
Kickin off this Grinding & Confidence series is my amiga, my dear friend Jackie! & it just so happens its a bonus that I'm partnering w/ another Salinas podcast host! s/o to 831 Comadres! The truth is - for most confidence is a journey. For some, the journey starts with us being tested, tested spiritually, mentally, emotionally. When life hits, when life just isn't going as planned. If you're in this season of life, this episode may be for you. Because if we’re lucky, resilient, and pati...
Jun 22, 2021•51 min•Season 3Ep. 1
Just know though, listen to your heart. What a way to close out this five-episode series! Our guest Karla reminds us that following our heart means accepting that other things around us can and will change but if it's meant to be, it will all fit. When we are honest with ourselves, when we are willing to ask ourselves what is truly in our hearts, we open ourselves up to possibility. Possibility to fulfill our hearts. Trust me when I say, we were vibing this session, Karla experiences are so rela...
Jun 08, 2021•54 min•Season 2Ep. 5
What an honor to have this beautiful soul with a contagious laugh on this episode! Our special guest Ariel, is the reminder I think we all need - to persevere and to stay true to ourselves when life hits us hard, when life doesn't let up and during those times you can still look back and learn life lessons, you can still keep growing, you can flourish. She is an open book, sharing snippets of her life and inspiring chapters if you're willing to listen. Ariel talks about having divorced parents, ...
May 25, 2021•44 min•Season 2Ep. 4
Just know though, its triple the love. Riding Mother’s Day spirit this episode! Ashley shows us that single mom’s are just built different. Being a mom is hard but being a “single” mom brings a whole new meaning to motherhood. A level of emotional strength because you are making decisions and coming up with creative solutions on your own. This episode is about defeating the odds, overcoming stigmas and the power of prayer. There is so much power in letting go, and when you do that, you make room...
May 11, 2021•51 min•Season 2Ep. 3
Just know though, there is nothing like a mother's love. Our first guest of the series, and its a banger! A must listen for Mother’s day. Our guest Lucero shares relationship advice and serves us mom wisdom, it is a beautiful heartfelt episode. She reminds us to be steadfast, resilience yet flexible, intentional yet selfless in true mom energy fashion. Emphasizing that creating boundaries, prioritizing ones self, and sacrifices are the true meaning of love. Key takeaways are to take it day by da...
Apr 27, 2021•1 hr 7 min•Season 2Ep. 2
Just know though, love and sacrifices costs. Some say compromise is the foundation of a relationship. Others say throw compromise out the window and selflessly sacrifice. What do you think? Kickin off our second series is Alex! I know we’ve all done selfless things for love, maybe even stupid things for love. This includes compromising on a daily basis, BUT have you found yourself sacrificing for the greater good, for love, for someone else's happiness? If one partner is constantly abandoning hi...
Apr 13, 2021•55 min•Season 2Ep. 1
Just know though, love is powerful & time is precious. Life grows around grief. Most times, the hardest journeys are the ones that leave us profoundly affected and deeply changed. During these journeys the relationships with ourselves evolves unexpectedly, just like life. Through hard times, we often learn to care for ourselves better, to nurture our relationships better. Good self-care is essential to our survival and when we know how to take care of ourselves, we are resilient. It isn't se...
Mar 30, 2021•1 hr 2 min•Season 1Ep. 6
Second to last episode of know yourself series, and we’re not holding back. Ever think you need to change yourself and feel the pressures of fitting in? Rosie and Bria let it all out, and let me tell you. One of the best friend duos out there! We dive into what it means to identify yourself, the benefits of knowing your family history, being unique, and beautiful friendships. I hope this gives us all something to think about, something that resonates deep within us, and gives us the confidence t...
Mar 16, 2021•47 min•Season 1Ep. 5
Half way through our first series of "know yourself" HOORAY! Want to know what is just as important as being yourself, and following your dreams? Being and having a ride or die support system, it is crucial for our sanity, thats why they say no new friends, right? I think what they really mean is know your support systems, recognize those red flags, who you surround yourself with, the company you keep, who you confide in dark times. The last thing you need is a disingenuous supporter. Who better...
Mar 02, 2021•50 min•Season 1Ep. 4
In the season of getting to know yourself, self doubt can cloud your judgement, for some it can even be paralyzing, especially when you are competing for opportunities and following your dreams. This episode features an accomplished, unapologetic and inspiring guest. Bria reminds us to regain our confidence, reminding us that no one can do you, like YOU! So own it, don't be scared to just try, and go for it! There is power and growth in getting to know yourself in uncomfortable seasons. She shar...
Feb 02, 2021•1 hr 9 min•Season 1Ep. 2
Kickin’ off the podcast is a “know yourself” series with co-host Cheyanne to not only learn what this is all about but also to understand the concept and importance of establishing one’s self. I love having these types of talks, vibes, feels with Cheyanne. We talk about ourselves and our goals for this podcast series and why we are here. Listen to “get to know us” Notes: Look forward to hearing our stories surrounding emotional intelligence, vulnerability, toxic relationships, bullying, being a ...
Jan 26, 2021•56 min•Season 1Ep. 1
