In this episode we talk about all about why drinking water and staying hydrated is a must for getting healthy and staying fit! Listen along and submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast .
In this episode we talk about all about cardio: How often? How much? How to make it fun and advanced options to up your cardio impact! Listen along and share with us your favorite cardio tips on Instagram @thejustaskpodcast.
In this episode, We talk all about why lifting weights where it is at, answering questions like: Why should I lift? How do I lift safely? What is the difference in lifting for Men vs. Women? Listen along and we would love to hear how you lift! Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast . #podcast #podcasting #podcastlife #fitness #healthyfood #healt...
In this episode, we talk all about food tracking answering questions like: Why should I track? How should I track? How do I set a calorie goal? And also explore why, if you don’t track, you may be slowing you progress! Listen along and we would love to hear how you track! Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast. #podcast #podcasting # #fitnessfre...
Quarantine turned everyone’s life upside down, including ours! We decided to focus on keeping our family safe and sane and on helping our teens get healthy! And now we are back with season 2 of the podcast to share our best tips on healthy living with you! Listen as we talk about why now is the time to get moving and to get healthy again! Explore “Your WHY” and how to use visualization alongside of your fitness and nutrition habits to get healthy! Season 2 of the Just Ask Podcast is full of ques...
Listen as Jim and Becky chat about their podcast lessons learned and what is next for the Just Ask Podcast in Season 2. Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Has you routine been totally derailed? Listen as Jim and Becky talk about why sometimes a shift in routine can be a good thing but also why getting back into a rhythm is a must to survive isolation! Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Have you ever wanted to try meditation, but are not sure how? Listen as Jim and Becky chat about the basic methods of meditation and multiple benefits. Listener Question: I am new to meditation, do you have any tips to get started? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Traveling with a family of five can get pretty pricey, so listen as Jim and Becky talk about how they pre-save for vacations and stretch that travel budget without sacrificing fun! Listener Question: Do you have any tips for traveling on a budget? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
What do you do if you think you partner would benefit from counseling or therapy, but are not sure how to bring it up? Listen as Jim and Becky chat about how to lead my example in your own growth journey and how to encourage your spouse to do the same. Listener Question: How to help guide your partner to go to counseling/therapist? This can be on their own to learn to deal with things, not necessarily couples counseling) Submit your questions at www.thejustaskpodcast.com Or listen at https://pod...
Episode 25: Opposite Personalities Opposites Personalities attract, but they can also create tension too! Listen as Jim and Becky chat about what to do when you and your partner are on different ends of the personality spectrum! Listener Questions; How to balance a relationship having opposite personality characteristics, one who is an introvert and the other an extrovert? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id149...
Episode 24: How to Overcome Cravings How do you overcome a craving? Listen as Jim and Becky talk about their favorite resources and tips on how to make new habits and overcome cravings of all kinds! Listener Question: How do you overcome a craving? Could be for anything; food, spontaneous spending, another person, any craving that is not good for you but you end up doing it anyway. Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podc...
Episode 23: Getting Away During Quarantine We are all dealing with a lot of changes, including canceled trips, vacations, and get-aways, so listen as Jim and Becky talk about grieving the lost trips and making the best of vacationing at home! Listener Question: When ALL trips have been canceled how do you “get away” without getting away? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
When asked what is a regret they have from their years of marriage, Jim’s answer was being overcommitted! Int this episode, you will learn how to say “Hell, YES” to what really matters, how Marie Kondo your schedule, and how to really prioritize what is most important to you. Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
When asked what is a regret they have from their years of marriage, Becky’s answer was not fighting enough! Learn how to fight fair and the four signs your relationship may be on the brink of failure with the tips in this episode. Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 20: Best Vacations and Staycations Listen as Jim and Becky talk about their favorite vacations and how to use vacations and staycations as an opportunity to connect. Listener Question : What’s your favorite vacation together? As promised, here is our Favorite Dominos Pizza recipe: Thin Crust with Barbecue Sauce, Chicken, Bacon, Jalepenos & Onions. You’re Welcome! Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1...
Episode 19: How to Build Trust in a Relationship Listen as Jim and Becky share their thoughts and practical tips on how to build trust. Listener Question : How do you build trust in a relationship? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 18: How to deal with COVID-19 as a Family Listen as Jim and Becky share some of their deployment experiences and suggestion for service members and spouses to handle deployment impacts. Listener Question : How do we deal with the COVID-19 at home with our family? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 17: Deployment Reflections Listen as Jim and Becky share some of there deployment experiences and suggestion for service members and spouses to handle deployment impacts. Listener Question : How did each of you deal with Jim’s deployments— was there anger, anxiety, overwhelm? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 16: How to deal with negative people. Listen as Jim and Becky share some practical tips on how to handle the negative people in your life. Listener Question : How do you deal with negative people? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Listen as Jim and Becky share how they have handled technology limits with their three kids over the years. Listener Question : How do you deal with screen time limits in your family? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558
Listen as Jim and Becky share what to do when your partner won’t participate in working on the relationship through questions. Listener Question : How do you move forward when you try to get closer to your spouse by asking questions, but every answer is blown off because they don’t feel like talking to you? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 13: Ending Toxic Relationships Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question : How do you end toxic relationships? Especially, if that toxic relationship is your spouse or best friend? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Episode 12: Optimizing Sleep Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question : How do I get better sleep, especially for those with disrupted sleep due to small kids or shift work? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question: I’d love to hear your top resources for growing your marriage in difficult times or just in general. Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Listen as Jim and Becky share how to act with compassionate communication when a spouse changes their faith. Listener Question: How do you navigate raising children spirituality when you and your spouse views have changed and one of you is not a believer in God anymore? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Listen as Jim and Becky share how much time they actually spend together and how much time is enough (or not enough) for a healthy relationship. Listener Question: You both seem to do everything together, how do you find time for yourself (alone time) or do you not value/require that time? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558...
Listen as Jim and Becky share why have shared goals, even Intimacy Goals, can bearing you closer as a couple. Listener Question: Do you think sharing goals as a marriage couple helps you become successful and less likely to give up? The Just Ask Podcast: Let’s talk about growth, parenting, marriage, success, stress, sex, hope, business, faith, fitness, struggle and everything in between. ***The best part is YOU ask the questions*** Each podcast episode is unpredictable because we have no idea wh...
Episode 7: Having a Unsupportive Spouse Listen as Jim and Becky share why many spouses may have a hard time when their partner starts to grow and what you should do in response. Listener Question: How can you continue to move forward and work on personal growth when your spouse is resistant to any change and you feel that they are trying to subconsciously sabotage your goals? The Just Ask Podcast: Let’s talk about growth, parenting, marriage, success, stress, sex, hope, business, faith, fitness,...
Episode 6: Listen as Jim and Becky share how they met and became best friends over 18 years of marriage, despite seasons of disconnection. Listener Question: Can you share how you became so close as friends? The Just Ask Podcast: Let’s talk about growth, parenting, marriage, success, stress, sex, hope, business, faith, fitness, struggle and everything in between. ***The best part is YOU ask the questions*** Each podcast episode is unpredictable because we have no idea what it is going to be abou...
