Healthy Habits #1: Tracking Food
Episode description
In this episode, we talk all about food tracking answering questions like: Why should I track? How should I track? How do I set a calorie goal? And also explore why, if you don’t track, you may be slowing you progress! Listen along and we would love to hear how you track!
Season 2 of the Just Ask Podcast is full of questions all about getting and staying healthy! Submit your questions at www.thejustaskpodcast.com or follow along on Instagram @thejustaskpodcast.
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