In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place. In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism whic...
Oct 26, 2022•1 hr 14 min
How can we stay curious and keep learning? How can we learn from the youth? "Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam Dunn Pam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words and mastery. Pam Dunn is ...
Oct 12, 2022•1 hr 24 min
I'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside. Ideas shared, questions raised for reflection on this episode: When you take a moment to tune in, what are you hearing? What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to enj...
Sep 28, 2022•53 min
Asha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book. You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance. By Indigenous Medicine Woman, Asha Frost www.AshaFrost.com www.YouAreTheMedicineBook.com Tune in to my previous conversations with Asha here. https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like...
Mar 23, 2022•54 min
Mar 16, 2022•38 min
www.JulieinConversation.com Come join us Friday February 18th at 10:30 am PST/ 1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids. Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing. We look very forward to welcoming you! Thank you for sharing this w...
Feb 09, 2022•49 min
A momentary pause to let go of this 'groundhog day' experience many of us are experiencing amidst this global pandemic and these changing times. "This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?" www.JulieinConversation.com On February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids. https://www.eventbrite.com/e/ayhs-parenting-sensitivi...
Feb 02, 2022•41 min
Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.
Jan 26, 2022•49 min
Presence, music, meditation. Saying yes to yourself. Being present to the moment and all that arises in the space you create and are available for. Let yourself relax and unwind and listen within. Thanks for tuning in to this podcast and yourself. Thank you for trusting yourself. www.JulieinConversation.com
Jan 19, 2022•47 min
Dacher Keltner, author of Born to Be Good, The Science of a Meaningful Life, was a memorable guest on my podcast back in 2009. Today I revisit our conversation from 2009 and play back some of the more poignant, timely and relevant parts that relate to the times we are in. Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center’s award-winning p...
Oct 20, 2021•1 hr 2 min
www.AuthenticParenting.com www.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format. Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping...
Sep 29, 2021•1 hr 24 min
www.JulieinConversation.com www.DanceYourIntuition.com
Sep 22, 2021•54 min
This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expre...
Jun 02, 2021•1 hr 18 min
Time out to pause and soften effort. www.JulieinConversation.com Certified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.
May 26, 2021•31 min
May 05, 2021•38 min
AlaneFreund.com AreYouHighlySensitive.com Alane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can b...
Apr 21, 2021•1 hr 4 min
Being with; aligning with yourself for feelings of certainty amidst the uncertainty. www.JulieinConversation.com
Apr 14, 2021•39 min
Noticing what's up for you right now. As we navigate...move through....feel.... www.JulieinConversation.com
Apr 07, 2021•40 min
Listen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.com Thanks for tuning in. @juliecusmariu For more with Julie visit www.JulieCusmariu.com
Feb 17, 2021•53 min
Hope, compassion, Empathy, Dreaming. Connect to your vision, your dreams, connecting to hope, compassion and empathy. Individual and collective healing. Sources, teachers, authors, mentioned on the podcast Tara Brach www.TaraBrach.com Kelly McGonical www.KellyMcGonical.com Sivan Talmor- music More conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.com life coaching, mindfulness, positive psychology, intuition, dance your i...
Feb 03, 2021•1 hr 3 min
What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing. www.JulieinConversation.com
Jan 27, 2021•1 hr
Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time. www.JulieinConversation.com
Jan 13, 2021•1 hr 2 min
Tune in as we transmute energy together in this magical hour. How are you feeling now? Whenever you tune in, there is space created for that . What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart. Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you. Double up on your self-care, asse...
Dec 16, 2020•1 hr 7 min
In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you. may you ground into your being and feel the freedom of being yourself. "There is a dance that only you know how to do." Gabrielle Roth Check out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.com Leave a review and share this podcast with yo...
Dec 02, 2020•44 min
Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @peaceandpossibility "Mental health is social justice." We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships. Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what ...
Nov 11, 2020•1 hr 1 min
Join Julie in sharing a collective breath. Take a moment for yourself, here, right now. JulieinConversation.com
Nov 04, 2020•55 min
In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit. Enjoy. For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com . Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition....
Oct 28, 2020•57 min
Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. ...
Sep 23, 2020•1 hr 19 min
Listen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person. Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity. Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an e...
Sep 16, 2020•1 hr 24 min
Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation: Nicole shares 3 accessible and simple breathing techniques to help us relieve stress an...
Sep 02, 2020•1 hr 14 min
