Julie in Conversation

What do I need? A healing guided meditation and reflection in these pandemic times.

Podcasting in these times. An hour to pause, breathe and connect to yourself.

An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodgen-Magee, Psy.d.

Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d. This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitm...

Filling up our cup, connecting to vitality, dancing and more.

individual healing and collective healing through dance, meditation and more with Julie Cusmariu

Fill up your cup, dance, breathe and connect.

A time to connect to yourself and each other through breath, and dance. An hour to connect to restorative and loving energy for yourself.

Individual and collective healing, filling up your cup part 3

Connect to yourself and fill up your cup through dance and breath and marinated kale.

Welcome everyone to listen to yourself. To breathe together, to dance together and to listen within. Midway on the podcast, Vanessa Reid joined me to share her gorgeous inspiring reflections on her experience with social isolation that touched me deeply when I read them on FB the other day. For more mindful dance, meditation and conversations to comfort, inspire and uplift check out www.JulieinConversation.com

Individual and collective healing- connecting with you through Words, Meditation and Dance

May this hour offer you respite in your day. There is a guided meditation to take you inside your heart, acknowledge your feelings, be with them open to them and bring some healing to all parts of you. There is time to dance in this our when I take you into a dance meditation. Thanks for being informed, acting responsibly and taking care of yourself. Moment to moment. Mindfully. Love Julie www.JulieinConversation.com Become a patron and donate here www.JulieinConversation.com...

Thriving as an Empath with Dr. Judith Orloff, 365 days of Self-Care for Sensitive People

Dr. Judith Orloff, a pioneer and leading voice in the fields of medicine, psychiatry and intuitive development talks about her newest book, Thriving as an Empath. 365 Days of Self-Care for Sensitive People. Have you been told you’re too sensitive ? To grow a thicker skin? Do you have questions and challenges that arise around your sensitivity, your feelings and other people’s feelings too? Dr. Judith Orloff's pioneering insight is practical and wise helps individuals truly value and honor their ...

Cultivating caring and empathy with bestselling author and counselor, Dr. Deborah MacNamara

Dr. Deborah MacNamara returns to the podcast to discuss her new children's book, The Sorry Plane, a playful introduction for kids and their caregivers to the importance of understanding and respecting our feelings. www. MacNamara.ca www.NeufeldInstitute.org

Dance your year- an audio experience. Intuition, intention and music for the final show of the year and decade.

May you let your intuition lead, dance you, and move through you. Enjoy this audio experience. Dance your intuition. A musical experience to move through 2019 into 2020. www.JulieinConversation.com

Asha Frost reading her letter 'Dear White Woman who wants to be like me.'

For the first time publicly, Asha Frost, Indigenous Medicine Woman, Mentor and Visionary read her blog post that went viral. ‘ Dear White Woman who wants to be like me’ and as Asha Frost shared the impact of this letter, including what actually happens when you speak your truth and people don't like it." In Asha's words, "I'm speaking my most vulnerable share of the year out loud, into a microphone. I haven't practiced, I haven't tried it out yet, I'm just asking my ancestors to surround me with...

The Wisdom of Anxiety part 2 with Julie Cusmariu

Featuring highlights from the previous conversation with Sheryl Paul, author of The Wisdom of Anxiety, in addition to listeners comments, and a guided meditation.

The Wisdom of Anxiety with author and counselor, Sheryl Paul

Sheryl Paul, author and counselor joins the conversation for the 4th time to talk about her newest book The Wisdom of Anxiety. Packed with insight, support and wisdom to help normalize and mitigate anxiety for you and for the children and friends and loved ones in your life. " Anxiety is a doorway." Sheryl Paul www.Conscious-Transitions.com www.JulieinConversations.com Share this conversation with your friends. Write a review on Apple Podcasts and/or send me your comments. Help support the podca...

Intuition and you. Readings, coaching, and a meditation to come home to you.

Intuition. Connection. Meditation to connect your physical and energetic anatomy and come home to yourself, grounded, embodied.

Deviced! Balancing Life and Technology in a Digital World with doreen dodgen-magee, PsyD

Navigating the digital world with heart, extensive research and pratical tools and tips for kids and adults with psychologist and award-winning author doreen dodgen-magee.

International Medium & Intuitive Kelly Benoit on intuition, mediumship and more including live readings.

Join us to talk Intuition and more.

Summer episode #2 Still Being Present

Channeled meditation and more

Summer podcast- Being present to yourself

What does it mean to be present, in the moment, mindful? Join Julie as she takes you through an experience to be with yourself more deeply. Now. In the present moment. This episode is an invitation, an offering to connect with yourself and whatever is present for you, right now. For more podcasts, information about Julie's coaching and intuition services, and conversations that inspire change visit www.JulieinConversation.com

Bonus Episode- The Mother's Day Revue Finale

Featuring a special conversation with a special woman in my life: MY mother. And other guests including Helané Wahbeh, Alane Freund, Trine Veiss Mikkelsen, Kimberley Manning, Renee Trudeau and more. I also share more favourite bits and wrap up hits on topics that include: Feminism, sensitivity, nervous system health, intuition, menstrual health, self-care and more. Don't miss this one! It was fun and meaningful and its jam packed with practical tools and insight to help navigate the journey thro...

The Mother's Day Revue, Part 3 with Fariha Naqvi-Mohamed, Michelle Osbourne, Asha Frost, Tanya M. Odom, Ellen Bettmann & Nic Strack.

Part 3 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage. Featuring Fariha Naqvi-Mohamed(@CanadianMomEh), Michelle Osbourne(@UncomfortableBliss) other special guests including Asha Frost (@ashafrost), Nic Strack(@nicstrack), Tanya M. Odom (@TMODOM) and Ellen Bettmann. Topics covered: Diversity and inclusion, race (and talking to our kids about it) privilege and cultural appropriation, creating change, gender identity, motherhood ...

The Mother's Day Revue, Part 2, featuring Dr. Laura Markham and Dr. Deborah MacNamara and more special guests

Part 2 of The Mother's Day Revue. Favourite bits and brand new hits from the podcast series #Motherhood #LetsCreateAVillage. Featuring Dr. Laura Markham AhaParenting.com, Dr. Deborah MacNamara and other special guests including Karen Brody, Ellen Bettmann, Christine Carter Ph.D., Zero to Five: Positive Parenting Based on Science and more. Topics covered in this episode include: -Managing and making sense of our kids’ emotions and our own. -How to navigate and nurture sibling relationships, -How ...

The Mother's Day Revue- Part 1 of a three-part podcast special celebrating motherhood with Harriet Lerner, Ph.D. and more special guests.

Favourite bits and brand new hits from the series #Motherhood #LetsCreateAVillage with host Julie Cusmariu. In Part 1, Celebrated author, and one of the most respected voices in the psychology of women, Harriet Lerner, Ph.D. returns to the conversation to talk about creating and maintaining healthy relationships when kids are in the picture. Other highlights include wisdom shared from Sheryl Paul, Madonna Maher, Dr. Christine Carter, Anna Seewald and Dr. Elizabeth Cohen. Listen all the way throu...

Trust. Trusting who you are, and where you are at right now, with Madonna Maher, Core Energetic Therapist.

Know yourself. Trusting yourself. Trusting life. This and more on today's podcast with Core Energetic Therapist, Madonna Maher.

Life is a Meditation, Intuitive Readings and more with Julie Cusmariu

Thanks for joining us for intuition and more.

Michelle Memran, Director of the award-winning Documentary, The Rest I Make Up, a film about Maria Irene Fornés

Michelle Memran, director of The Rest I Make Up, an award-winning documentary film about widely influential (yet largely unknown) Cuban-American playwright, educator and director, Maria Irene Fornés, joins the conversation. This is a beautifully touching and inspiring film about friendship, memory loss, love, creativity, imagination, artistry, trust and essentially, life. www.TheRestIMakeUp.com

Asha Frost, Indigenous Medicine Woman on healing, cultural appropriation, biases and animal medicine.

Indigenous Medicine Woman, Spiritual Mentor and Visionary on connecting to our unique medicine, remembering who we are, healing, cultural appropriation, unconscious biases, white supremacy and LIVE animal spirit medicine readings. Asha's Sacred online community is here https://bit.ly/2OtGuL1 Her web site is www.AshaFrost.com Follow her on instagram @asha.frost

Comedy, Acting and Activism with Moniquea Marion

Women in film, women in media, women writing their own roles and women supporting and elevating other women. Moniquea Marion, is an artist, a writer, director, producer, and woman with heart and great talent making a difference. Enjoy the conversation and check her out at www.MoniqueaMarion.com @moniqueamarion.com Heavy Flow- Moniquea Marion's Character Video- the Feminist Anthem for 2019 https://bit.ly/2WaPyY3...

Going with the flow when things don't always feel so fluid with Julie Cusmariu

Going with the flow www.JulieinConversation.com for previous shows and series.

Leesa Renee Hall on Spiritual bypassing, Unpacking our Unconscious Biases and White Fragility

Leesa Renee Hall helps highly sensitive introverted leaders use the art of self-inquiry to question their unconscious biases so they create truly inclusive communities, companies and corporations. www.LeesaReneeHall.com @LeesaReneeHall www.Patreon.com/LeesaReneeHall #ExpressiveWriting Prompts to Use If You’ve Been Accused of #WhiteFragility #SpiritualBypass or #WhitePrivilege http://leesareneehall.com/expressivewriting-prompts-to-use-if-youve-been-accused-of-whitefragility-spiritualbypass-or-whi...