I have a dirty little secret that I share in this one! Lean in for the reveal!
Feb 17, 2022•6 min•Season 3Ep. 77
Ignore the fanfare of Valentine's Day and just LOVE the right way!
Feb 04, 2022•10 min•Season 3Ep. 76
Sometimes we need a few things to woo hoo about. Let's get out there and get after it!
Jan 21, 2022•6 min•Season 3Ep. 75
Capturing your blessings is a sure fire way to find JOY!
Jan 07, 2022•6 min•Season 3Ep. 74
Here's to a Christmas where you don't leave the presents behind!
Dec 23, 2021•9 min•Season 3Ep. 73
Proper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!
Dec 09, 2021•7 min•Season 3Ep. 72
Let's check some things off our To Do list that stay off it! (At least for a little while.)
Nov 02, 2021•6 min•Season 3Ep. 71
Spoiler alert: I'm not perfect and might make mistakes! You can Corn On It.
Oct 15, 2021•5 min•Season 3Ep. 70
Exes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.
Oct 01, 2021•6 min•Season 3Ep. 69
In order to Become, occasionally we need to Unbecome.
Sep 16, 2021•7 min•Season 3Ep. 68
Remember you do have news to share...and it's really great stuff!
Sep 03, 2021•6 min•Season 3Ep. 67
Busy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub!
Aug 26, 2021•5 min•Season 3Ep. 66
Emotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.
Aug 05, 2021•8 min•Season 3Ep. 65
Join me in walking an extra mile or two...
Jul 22, 2021•1 hr 45 min•Season 3Ep. 64
Parents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.
Jul 08, 2021•9 min•Season 3Ep. 63
Some things are worth doing daily!
Jun 24, 2021•6 min•Ep. 62
Choose your Identity and then spend your lifetime magnifying that!
Jun 10, 2021•6 min•Ep. 61
Managing expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.
May 28, 2021•7 min•Ep. 60
Sometimes we have to show up as the person we want to become!
May 14, 2021•6 min•Ep. 59
Ever wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.
Apr 22, 2021•5 min•Ep. 58
Have teens? Well, have a listen! This one has great advice to keep your kids safe!
Apr 16, 2021•7 min•Ep. 57
Being social involves having good form and asking great questions. This episode covers both!
Apr 01, 2021•12 min•Ep. 56
This is a great and easy way to incorporate a new healthy habit
Mar 18, 2021•8 min•Ep. 55
Ever wonder where my podcast title came from? This explains what a JOY BREAK actually is!
Mar 04, 2021•7 min•Ep. 54
For those that need a hand when it comes to prayer...here's a handy plan for you to follow!
Feb 18, 2021•7 min•Ep. 53
Words surround us every day in every way. Might as well embrace them!
Feb 04, 2021•6 min•Ep. 52
In order to not dread the start of the work week, we must evaluate what work we should be doing all week long.
Jan 21, 2021•8 min•Ep. 51
Let's all practice our best manners in 2021!
Jan 08, 2021•8 min•Ep. 50
Is life crashing into you? There is hope and respite.
Dec 24, 2020•7 min•Ep. 49
What are you carrying around these days? Old mindsets can get heavy; might want to repack.
Dec 10, 2020•9 min•Ep. 48
