Episode 47: Choose Your Hard
Being overweight is hard. Being healthy is hard. Choose your hard!
Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com

Being overweight is hard. Being healthy is hard. Choose your hard!
It's best to figure out if you are the one who can step up or should step aside in times of emergencies.
It's spooky out there... especially this Halloween week but don't let FEAR rule the day. Choose JOY instead!
Are you talking TO or talking WITH people? Find out the difference on this podcast!
Setbacks can feel bad but they don't have to be bad for you. They can open up new thought processes and opportunities.
We all want good things for our kids. Isn't a well matched spouse the best thing?
The parenting before us influences us but doesn't predestine us to be the same. Add the good and Subtract the bad to be the best parent you can be.
Wanting to know the best way to give input? Try a few of these tips!
Relationships are hard. It's nice to have a guide when talking to your spouse/significant other about tricky things. Try KISS KICK KISS and see if it doesn't help issues get resolved.
Sometimes we have to realize that we are here now. This is our starting point for what's next.
What's your yarn? I'm sure you have your own unique stories. Be sure and share them!!
With so much time spent at our own house these days, maybe it's time to take an inventory and start upgrading some areas. I double dog dare you.
Ever really been grossed out? Try my new episode idea for more delightful fun!
These are hard days to get through. Cotton Balls can help!
Who says we should grow up? Maybe acting like a child is necessary sometimes to truly experience all the wonder the world offers. www.thesuccesswalk.com
Tips for productivity since work circumstances have changed so much with shelter in place protocols. www.thesuccesswalk.com
My sister Charlotte asked me a great question. She said, "What one thing would you be sorry you hadn't done during Quarantine?" Let's be thoughtful and wise about spending our time well.
Taking 100% personal responsibility is always best regardless of the situation. The formula I share in this episode will show you how to build the right questions to ask in trying times. www.thesuccesswalk.com
Compliments have a long shelf life. We can live on that positive feedback for weeks. They can build our souls especially when they reflect our true essence. So it is good to both give lovely compliments and receive them well. www.thesuccesswalk.com
Feeling pretty is important. It increases confidence and boost your joy but sometimes it can be hard. Catherine Walker has a beauty secret she shares in this episode. #beautyishard www.thesuccesswalk.com
What you do today matters down the line. It hones and crafts who you become. Your future self will appreciate all the good you do as your present self! Catherine Walker celebrates her 1 year anniversary of Joy Break podcasting! www.boostingyourjoy.com
Aging is part of everyone's reality. Only one way to escape it! So while you are here, don't let age define you. We may move slower but we can still do things! Don't count yourself out. www.thesuccesswalk.com
To take the pulse of the people you live with, Catherine Walker recommends the dinner table game in this episode. It will allow a peek at their day and build real connections. www.thesuccesswalk.com
The Question Mark and Exclamation Mark used together is called an Interrobang. (pronounced Intera-bang). It can be seen superimposed on top of each other as one symbol. Or simply typed one after the other at the end of an emphatic, often rhetorical, question. Sometimes in life, we need strong punctuation to relay our thoughts!
Let's build some awesomeness into our horizon. It's good for the soul! Catherine Walker shares some implantable ideas to do so. www.catherinewalkerspeaks.com
25% of teens today suffer from an anxiety disorder! Here's some sound tips to prevent it from infiltrating your household. www.thesuccesswalk.com
This season is a great time to appreciate the history that accompanies your yummy recipes! Yay, food! ~Catherine Walker www.thesuccesswalk.com
When you need a guide in your life, I have a recommendation of where to turn...God. He can help you figure out which way to go! www.thesuccesswalk.com
What excuses do you make of why you can't go to... such and such? I challenge that excuse and ask that you step up and step out and be a joiner. You will be glad you did! Catherine Walker double dog dares you! www.thesuccesswalk.com
We want the best for our kids so why do so many parents do more than they should for their kids? www.thesuccesswalk.com