Joy Break

Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com

Last refreshed: July 5th, 2025 at 4:42 PM ⓘ

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Episodes

Write Backwards

If you want your goals to become reality, you need to flesh out what a great finish looks like and work backwards from there. www.thesuccesswalk.com

Sep 26, 2019•5 min

Stressed Out

We can’t eliminate stress but we can handle it with style. Take a listen to learn more about the varying ways people react to stress and their individual release valves to recover from it. www.thesuccesswalk.com

Sep 12, 2019•10 min

Nobody's Perfek

Trying to be perfect is setting up ourselves everyday for failure. We need to allow ourselves to make mistakes and learn from them. www.thesuccesswalk.com

Aug 29, 2019•6 min

Framily

The concept of Family expands to include friends. Here's how to blur the line between family and friends to create Framily! www.thesuccesswalk.com

Aug 15, 2019•5 min

Private Goodness

The good you do doesn’t always generate praise. Nor should it. Some is done behind the scenes, under the radar. And that’s the point.

Aug 01, 2019•5 min

Helpful Habits

Some habits help. Some habits hurt. How do we add in more of the good kind? www.thesuccesswalk.com

Jul 18, 2019•5 min

People Watching

Any time is a perfect time to make a study of people. They are fascinating! And you can really help yourself out when you read the clues right. For more info about people skills, check out www.thesuccesswalk.com

Jul 03, 2019•8 min

Intentional Attention

Pay attention to what you are paying attention to! Be fully present in your relationships. www.thesuccesswalk.com

Jun 20, 2019•6 min

Medium Maintenance

How can we stay in the middle of the ego spectrum? By thinking we ARE important but not the MOST important. Let's find that middle ground. www.thesuccesswalk.com

Jun 06, 2019•7 min

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