"Share an experience at a theme park" seemed like an innocent prompt, but once I opened that can of worms, I tapped into much more...including a lesson I've been trying to adapt or the past 2 years: to trust myself. For more the Journal Prompt Archive, referenced in this episode: click here (it's 60% off!) For more resources, including how to actually start journaling for free: click here Journal Prompts: Is there a situation in your life where you are doubting yourself? Why are you doubting? Wh...
Aug 01, 2023•17 min
You may have felt like a victim to gaslighting...but have you considered that you might gaslight yourself? Or that you "should" yourself? Immense guilt comes from both of those behaviors. We talk about how to swap those behaviors + what you can *release* that isn't serving you; for example: releasing the urge to 'keep the peace' or make sure others are happy. Journal Prompts: When & what do you say when you "should" yourself? Are there any patterns? What are some ways you could be gaslightin...
Jul 25, 2023•23 min
What's not not meant for you will not stay. In this episode, we talk about that + how it's been 2 years since telling my ex-husband that I wanted to leave and we started the divorce process. I answer your questions about that season of my life & help you begin to process things in your life that might not be aligned for you. Journal Prompts: Is there anything in your life that isn’t working for you but you’re staying? Deep down, could you have adopted that person or thing because of standard...
Jul 18, 2023•21 min
In this episode, we chat with Madeline Evergreen about how we can use our Human Design Authority to make decisions & how Somatic Breakthwork can help us destress and get rid of trapped energy in the body! Resources that Madeline mentions: http://madelineevergreen.com www.MyHumanDesign.com The Tapping Solution Her podcast: https://podcasts.apple.com/us/podcast/the-beginners-guide-to-human-design/id1644973929...
Jul 11, 2023•22 min
Exhausted moms...this one's for you. In this Journal Entry, I share with you my experience of feeling anger, resentment & sadness from unbalanced parenting responsibilities >> to >> control, confidence & a plan to move forward peacefully. Get your free Breakthrough Blueprint: http://www.samanthapenkoff.com/offers/sCWKRy5E Journal Prompt Archive: http://www.samanthapenkoff.com/offers/oHZVnhZM/checkout Check out other resources here: http://www.samanthapenkoff.com/podcast...
Jul 04, 2023•22 min
Memories can sting. It’s easy to either ignore them and stuff them down OR get sucked into the moment and feel deeply all over again - neither of which are productive. In this episode, I teach you my process of how I use memories I believe to help you grow, heal or even get closure. I also share unsolicited, unfiltered & my super raw emotions on Fathers Day from the perspective of a single mom with full custody. Journal prompts: What is the pain associated with the memory? If you had to find...
Jun 20, 2023•25 min
I wrapped up my second journal and used the final pages to recap 7 months worth of changes & growth. I share thoughts on: - my vulnerabilities - my business - my ex - future relationships For journal prompts, an application to work together 1:1 or other resources check out: www.samanthapenkoff.com/podcast
Jun 14, 2023•16 min
Your personality is who you think you are, whereas your Human Design is how you're moving through the world. Therefore, Human design isn't a personality test; it's more of a blueprint of 'what makes you tick'. In this episode, we cover: How human design can make your life easier Why you might be struggling with being consistent How to use your Design to improve your relationships Follow our guest speaker, Madeline, at @healthy_madeline and check out everything she has to offer at her website: ht...
Jun 06, 2023•33 min
What if I told you that busyness isn't your identity; it's your comfort zone. It's also not a fact, it's a feeling. AND YOU CAN CHANGE IT! Your to-do list can remain the exact same yet you can FEEL calmer and go about your day feeling more empowered & peaceful. I share 4 ways to strategically stop being busy: How to intentionally switch your thoughts to trigger a feeling besides busyness Questioning what really matters How busyness is protecting you Comfort & safety with stillness Journa...
May 23, 2023•24 min
HOLLA! We have Judi Holler on this episode and y'all...I squeezed every ounce of magic out of her that I could! I split our conversation into two different episodes because it was soooo juicy and in this journal entry, we dig into: Confidence Reframing Failure Getting OFF of Autopilot & Boundaries This episode is for the woman experiencing overwhelm; who is afraid of taking the next step, and putting herself first without guilt. Learn more about Judi's Speaker School and be the FIRST TO REGI...
May 08, 2023•38 min
Did you know that loneliness is as bad for our health as smoking 15 CIGARETTES a day?! Yep. In this episode, I share more mind-boggling statistics on loneliness + the 3 different types of loneliness + specific things we can do to become LESS lonely. Journal Prompts: Describe a time that you felt lonely. What habits/behaviors have kept you in a lonely state longer than you wanted? Describe a time when you felt connected & fulfilled. What are some things that you can do the next time you feel ...
May 02, 2023•27 min
Yep, I said it. Even as a "Wellness Coach" I'm claiming that Wellness can be toxic! In this episode, you'll learn: Why wellness is toxic and can cause anxiety What "wholeness" means and why that should be the focus instead How to tap into your wholeness To learn more or apply for one of 2 private coaching spots with Samantha, click here: http://www.samanthapenkoff.com/private-coaching Journal Prompts to check in on your wholeness: How is your sleep? Not based on your apps but how do you feel whe...
Apr 25, 2023•21 min
Did you know that you can use the power of journaling to break bad habits so that you can start living with more intention & feeling GOOD about your choices? I use 2 journal approaches to breaking bad habits: digging deep (see my 5-Day Journal Challenge ) *or* charting out the feelings behind the habit. In today's episode we uncover the second approach. For more information on the 5-Day Journal Challenge for Peace & Positivity, check this out: https://www.samanthapenkoff.com/offers/VD4EE...
Apr 18, 2023•16 min
How often have you said "I'm fine"...when you're actually not? What would've happened if you were honest with yourself on how you were feeling & honest with the people who care about you? In today's episode, we explore that and I share a perspective that will help you become more vulnerable in your friendships & relationships. For the 5-day journal challenge that I referenced, click here: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout...
Apr 11, 2023•15 min
We're digging into journal prompts & exercises from Oprahs Love and Happiness Journal! This is just an excerpt from the full journal, taken from O magazine. Oprahs journal: https://a.co/d/1oMSUIe 5-Day Journal Experiment to Create Your Calm: https://www.samanthapenkoff.com/offers/VD4EERZW/checkout
Apr 05, 2023•20 min
Dr. Stephanie Lopez joins us today as we discuss what generational cycles are, how to identify them & how to start breaking them. Journal Prompt: "Sometimes I pretend..." Find her on Instagram: www.instagram.com/drstephanielopez For more journal prompts, Create Your Calm: 5-Day Journal Experiment or to apply to work together, go to www.samanthapenkoff.com/podcast...
Mar 13, 2023•25 min
Journal Prompt: “Being preoccupied with food may be keeping you distracted from what really was going on. Being really full or really empty can give you something else to focus on that seems in the realm of your control. What happens in the middle space? ” Resources: Food the Good Girls Drug: https://amzn.to/3Y9Xrwc To work together on your nutrition with 2B Mindset, email: [email protected] or visit this page to get more information. National Eating Disorder website: www.nationaleatingdis...
Mar 01, 2023•35 min
In this episode, I take you through one of my "breakthrough" journal entries from last week, where I realized that I was tolerating & rationalizing disrespect in order to protect myself from having to speak my truth. This episode serves as inspiration and/or a reminder for anyone who has someone in their life who is treating them poorly; and a reminder to simply stand up for what you deserve. For more journal prompts or to work together, head to www.samanthapenkoff.com/podcast...
Feb 20, 2023•17 min
You'll be learning your 'love currency' + how to receive MORE of it! Your other relationships will improve & feel more connected when you have discussions around this topic as well. I'd love to hear what your Love Language is + your thoughts on if they change once that 'language' feel fulfilled for you! Chime in on the discussion in my DMs on IG @samantha.s.says . Get more journal prompts or learn more about working together at www.samanthapenkoff.com/podcast...
Feb 15, 2023•16 min
Do you wonder why you find the same annoying patterns in your relationship? There's a reason that they're still happening, and it's likely because you haven't taken the time to process why they are happening in the first place & what would happen if you did things differently. Tune into this episode to learn about emotional maturity, how it starts with us (not dreaming that our partner somehow changes) and the first steps to learning & unlearning it all. To learn more about working 1:1 t...
Feb 07, 2023•18 min
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized. Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW Get more journal prompts & resources here: www.samanthapenkoff.com/podcast...
Jan 23, 2023•18 min
Do you ever feel guilty for "falling off track"? Or even USE guilt as motivation to start your journey or get "back on the bandwagon"? You'll end this episode feeling rejuvenated and like you want to move your body for YOU; to simply feel good - no string attached. Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
Jan 16, 2023•23 min
You've heard it; maybe you've even felt it. "Get off your phone" "Why can't you just be present?" Today I share with you HOW you can go from being glued to your phone to practicing presence. For more journal prompts, to apply to work together and more goodies, head to: www.samanthapenkoff.com/podcast
Jan 09, 2023•17 min
Here are 2 strategies to help you set goals, intentions & pick your WORD for 2023 that will help you feel fulfilled, balanced & successful. Apply for private coaching here: www.samanthapenkoff.com/private-coaching Get your word from @MorganHarperNichols: https://www.instagram.com/reel/CmzB1LSI2kB/?igshid=YmMyMTA2M2Y= Get your 31 Journal Prompts here: https://www.samanthapenkoff.com/offers/8AM3o6VY/checkout...
Jan 02, 2023•25 min
There’s no end to the # of journal prompts one could create or write about, but journal prompts should be PERSONAL. I’m going to walk you through my exact process of how I *prompt myself* through my journal entries to gain clarity, inner peace & a deep understanding of yourself . For even more prompts, resources or to apply for a January Private Coaching spot visit: www.samanthapenkoff.com/podcast
Dec 19, 2022•15 min
On this episode, you'll get to hear from 3 incredible women who thrive in the mental health space: Rae, Erin & Brogan. They own The Recovery Box which offers tangible tools to motivate and inspire your mental health journey. Today, we talk about their approach to mental health, tools to honor and work through your emotions & live a more self directed life. Check out their website: https://www.recoverybox-ed.com/ For more journaling goodies, check out: www.samanthapenkoff.com/podcast...
Dec 12, 2022•32 min
We all have things we perceive to be 'flaws', or things we would like to change about ourselves. What if...even for a moment...we choose to accept those things? Could you embrace it? How would the connections with those you love change for the better? Head to www.samanthapenkoff.com/podcast to get more goodies including my free 'how to start journaling' guide + journal prompts!
Dec 05, 2022•17 min
In this episode, I walk you through different types of change (physical, mental, emotional, relational) and how to cope with it gracefully. There are a few HOURS left to snag my Black Friday Curative Clarity Call here: https://www.samanthapenkoff.com/black-friday or visit my website for more goodies here: https://www.samanthapenkoff.com/podcast
Nov 28, 2022•23 min
Check out our guest speaker, Nadia, at IG: @nadia.bravezone or https://bravezone.ca/ and grab your journal goodies at www.samanthapenkoff.com/podcast
Nov 21, 2022•26 min
Season 19 of The Bachelorette taught me a lot! It also inspired me to not just listen to my gut, but follow it. Check out www.samanthapenkoff.com/podcast for a guide on how to start journaling, journal prompts, & apply for private coaching with me.
Nov 14, 2022•10 min
