15. The 7 Types of Rest to Avoid Burnout
Jan 23, 2023•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
What if I told you that you're not burnt out; you're just exhausted...and a nap won't cut it. Learn about the 7 different types of rest that your body (and mind) NEED in order to feel energized.
Many of the articles I read referenced the incredible work of Saundra Dalton-Smith, MD and her Best Selling book 'Sacred Rest': https://amzn.to/3XLftoW
Get more journal prompts & resources here: www.samanthapenkoff.com/podcast
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast