>Join Jocko Underground< Sean Glass is a former U.S. Navy SEAL officer, combat leader, and now a leadership instructor with Echelon Front. Sean spent 13 years in the SEAL Teams with three combat deployments to Afghanistan, Iraq, and Eastern Africa. He led five SEAL platoons in Iraq against Islamic State forces during some of the most dynamic and demanding environments where he saw first-hand the power of leadership on the battlefield. Sean returned from Iraq to serve as Officer-in-Charge o...
Sep 20, 2023•4 hr 58 min
RAINN WILSON is a NY Times Bestselling author and three-time Emmy nominated actor best known for his role as Dwight Schrute on NBC’s The Office. Besides his many other comedic and dramatic roles on stage and screen, he is the co-founder of the media company SoulPancake and host of the docuseries “Rainn Wilson and the Geography of Bliss” on Peacock. Rainn is the author of the NY Time Bestseller Soul Boom: Why We Need a Spiritual Revolution, The Bassoon King: My Life in Art, Faith, and Idiocy, as ...
Sep 13, 2023•5 hr 33 min
How to stay disciplined with a busy schedule and avoid burnout. Drama in the business bringing everybody down. What to do. Best way to stay on The Path with a significant injury. Needing a mental rest, but life is too hectic and I can't slow down. How to keep from falling asleep unwanted. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Sep 11, 2023•11 min
Bo Nickal is an American professional mixed martial artist, former freestyle and graduated folkstyle wrestler who currently competes in the UFC middleweight division . In freestyle wrestling, he claimed the 2019 U23 World Championship and the US Open National championship, and was a finalist at the 2020 US Olympic Team Trials and a Final X contestant in 2019 . As a collegiate wrestler, Nickal was a three-time NCAA Division I National Champion (finalist in 2016 ) and a three-time Big Ten Conferen...
Sep 06, 2023•4 hr 36 min
>Join Jocko Underground< A Tendency to Do Nothing or Remain Unchanged. Inertia. Starting Jiu Jitsu with Knee injuries. Feeling beat down, hurt, bruised ego, and no motivation. Jiu Jitsu? Or Krav Maga? Should you be more social? Would it improve your life? Overcome self-sabotage. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Sep 05, 2023•11 min
>Join Jocko Underground< CEO, HPS, Inc., Speaker, Author, Psychologist, Mensa | Special Forces Operator, Airborne, Ranger, MACV-SOG 1-0 | Ironman, Army Veteran, LTC (Retired) Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 30, 2023•5 hr 33 min
>Join Jocko Underground< Remi Adeleke is the author of the acclaimed memoir Transformed. He was born in western Africa. Following his father’s death, his mother, brother, and he relocated permanently to the Bronx in New York City. After years of making regrettable decisions, Remi joined the Navy in 2002 and later became a Navy SEAL Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Aug 23, 2023•4 hr 40 min
.Talking about it.. VS. Being About it. How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me. Should you take it easy in Jiu Jitsu training if you're physically superior? Building trust in the Police force, along with accountability. Rectifying a wrong professional decision. Getting onto a better path. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Aug 21, 2023•16 min
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur. One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities. As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy call...
Aug 16, 2023•5 hr 31 min
Is it true that everyone around you has something to teach? Can you forgive a child molester if he feels remorse? Does my size matter in joining a fighting force? What if you don't want to accept a promotion? I think I'm weak, but I still want to be a high-speed operator. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 14, 2023•9 min
Ephraim Mattos is the founder of Stronghold Rescue & Relief, a non-profit organization that protects and cares for families in conflict zones. He is a former Navy SEAL, and the author of “City of Death: Humanitarian Warriors in the Battle of Mosul”. You can support Stronghold’s mission at www.strongholdrescue.org . Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Aug 09, 2023•4 hr 14 min
Don't Confuse Your Thoughts for Your Feelings Financially improving as a single parent. Improving relationships when you're on The Spectrum. How to network with good people. Getting over past trauma to excel in life. Being more concise to improve being the leader. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 08, 2023•17 min
>Join Jocko Underground< Dr. Matthew Provencher is one of the nation’s leading orthopedic surgeons specializing in the surgical treatment and rehabilitation of injuries to the knee and shoulder. Captain Matthew T. Provencher, MD MBA MC USNR (Ret.), a native of Barrington, New Hampshire attended Oyster River High School in Durham, New Hampshire and then the United States Naval Academy, where he was appointed the Deputy Brigade Commander (Second in command), graduated with Distinction (Highe...
Aug 02, 2023•3 hr 9 min
Having the correct protocol for dealing with stressers. Doing good but unfulfilled as a young man. How to recover from making a terrible impression. Follow the money? Or follow the passion? Dealing with an environment full of gossip. How to raise your kids to be confident and self-assured. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Aug 01, 2023•14 min
Don Faul, a former U.S. Marine Corps platoon commander and accomplished executive with more than eight years of CrossFit experience, is stepping into the role as the company’s new CEO. Prior to accepting this position, Faul held key operational roles at growth-oriented consumer technology companies, including Pinterest, Meta, and Google. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jul 26, 2023•3 hr 49 min
"No Compromise" Should you start Jiu Jitsu at 47 if you have a goal to get a black belt. What about Metallica? What would you need to go to war by yourself? How to prepare for a career as a corrections officer. What to do if a girl is a really good catch and is really into you, but you're not as into her. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jul 25, 2023•12 min
Jocko and Leif recount lessons to help build a powerful culture around an organization or group. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 19, 2023•2 hr 26 min
>Join Jocko UNDERGROUND< Ryan Holiday is the bestselling author of Trust Me, I’m Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy and other books about marketing, culture, and the human condition. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company. His company, Brass Check, has advised companies such as Google, TASER, and Complex, as well as multiplatinum musicians and some of the biggest authors in the world....
Jul 12, 2023•4 hr 23 min
>Join Jocko UNDERGROUND< How to Mentally Prep for a Stressful Situation. Information fast VS Accurate. Best leadership advice that Jocko has received. Wife wants to start Jiu Jitsu. Husband does not approve. Dealing with the loss of a loved one. Having trouble with recruitment in the EMT field. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jul 10, 2023•13 min
>Join Jocko Underground< Amongst the scene of unsupportable horror. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 04, 2023•2 hr 41 min
Sometimes You Have No Good Options, But You HAVE TO Make a Move. How to effectively deal with constant mishaps and frustrations. How to turn a shabby day into a productive day with momentum. How to effectively and reliably train your dog. Pulling rank VS Taking the high ground. Taking a job that is morally wrong to get ahead?? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jul 03, 2023•13 min
>Join Jocko UNDERGROUND< Peter Attia, MD, is the founder of Early Medical , a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive , one of the most popular podcasts covering the topics of health and medicine. He is also the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity . Support this podcast at — https://redcircl...
Jun 28, 2023•5 hr 32 min
>Join Jocko UNDERGROUND< Developing Prejudice Against Others and Loyalty Toward Your Own. Eagles VS Rattlers. Abusive BJJ Instructor? Or an instructor who is too laid back? Dealing with a partner who's ego is getting in the way of your success. Should 62 year old grandma start Jiu Jitsu? A very effective body weight workout routine. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jun 26, 2023•12 min
>Join JOCKO UNDERGROUND< Retired Navy SEAL Drago Dzieran takes readers behind the scenes of his incredible life, from an impoverished childhood in Communist-controlled Poland to his time as a political prisoner, to his twenty years as a member of the United States military’s most elite fighting force. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jun 21, 2023•6 hr 39 min
>Join Jocko UNDERGROUND < Putting up with disrespectful people and checking your ego. Effectively communicating with different personalities. How to find your purpose in life. Creating more time in the day for things you want to do. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jun 19, 2023•19 min
>Join Jocko UNDERGROUND < Jocko and JP Dinnell discuss sabotage and the protocols to effectively sabotage the enemy. Also, yourself. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 14, 2023•2 hr 16 min
>Join Jocko UNDERGROUND < After his graduation from West Point, McCormick went to United States Army Airborne School and to Ranger School; he was named the Honor Graduate of Ranger School. He joined the 82nd Airborne Division at Fort Bragg, North Carolina, in 1987. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jun 07, 2023•3 hr 38 min
Should You Improve Your Weakness? Or Capitalize on Your Strengths? How to have hard / sensitive conversations with people. How to build relationships with people who are at odds with each other. Risking complacency with diffused / shared accountability. How to raise driven, uncommon, happy, great young men. How to motivate people with no monetary incentive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jun 05, 2023•16 min
Jamie Cochran joined Leif Babin and Jocko Willink as the first employee at Echelon Front in 2014. She quickly expanded her initial role as Director of Operations and was named Chief Operating Officer in early 2021. After earning her degree in Business Marketing and Communications, Jamie served in leadership positions in several organizations to include Glacier Bay, a boutique hedge fund as the Client Relations Director; San Diego State University as a Programs Director; and Tiffany & Company...
May 31, 2023•4 hr 53 min
Chat GPT VS Jocko's principles. Having trouble speaking up in meetings. Red teaming and critical thinking. What path to take as a young man. NoFAP? How to be successful regardless of your residence. Getting on the program? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 30, 2023•19 min
