>Join Jocko Underground< Jim Foreman is a retired U.S. Navy SEAL Command Master Chief with 27 years of elite military service, including leadership at Naval Special Warfare Development Group (DEVGRU – SEAL Team 6) — one of the most selective and operationally demanding units in the world. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Apr 02, 2025•3 hr 36 min
>Join Jocko Underground< How long would you fight to save your marriage? How to not drown in negativity after you get demoted. What do you exactly mean by "immoral"? How to repair your reputation and the damage after telling someone off. Memories of my ex girlfriend haunting me. How to get over it once and for all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Mar 31, 2025•1 hr 9 min
>Join Jocko Underground< The Potomac Institute for Policy Studies produced a document called "Grayisms: And other Thoughts on Leadership from General Al Gray". Published by the Potomac Institute Press. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Mar 26, 2025•1 hr 21 min
>Join Jocko Underground< Getting young, talented, but arrogant team members on board with the system. What's Up with the current state of Military recruiting? How to navigate good training for a fulfilling Jiu Jitsu experience. Loyalty VS My career. Solving recurring problems in my day to day professional life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Mar 24, 2025•11 min
>Join Jocko Underground< Daniel L. Pinion is a military veteran of the Cold War, Operation Joint Endeavor (Bosnia-Herzegovina), and multiple tours in Operation Iraqi Freedom. He served in numerous Infantry, Armor and Cavalry units and leadership positions during his 28-year career. CSM (R) Pinion has served as Squad Leader, Section Sergeant, Drill Sergeant, Platoon Sergeant, First Sergeant, Instructor, Operations Sergeant Major, and Command Sergeant Major. Born in Ohio, raised in Andover, ...
Mar 19, 2025•4 hr 34 min
>Join Jocko Underground< the Value of Cadence. How to be prepared for war as a civilian. The geopolitical situation between Canada and The USA. Overly aggressive Jiu Jitsu student messing up the vibe in class. Addicted to porn. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Mar 17, 2025•15 min
>Join Jocko Underground< Will Bardenwerper was an Airborne Ranger qualified infantry officer in the United States Army. He was stationed in Germany and his service included a 13-month deployment to Nineveh and Anbar Provinces, Iraq in 2006-7. While in Iraq, he helped lead his infantry battalion's reconstruction, civil affairs and tribal engagement efforts in the city of Hit. His unit helped contribute to the beginning of what would later become known as the “Anbar Awakening.” Will was ...
Mar 12, 2025•4 hr 39 min
>Join Jocko Underground< You Might by worrying too much about your kids. How to treat a friend with a disability. Plan your professional future THIS WAY. The problem with "If it ain't broke, don't fix it." How to advance in your career... if that's really what you want. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Mar 10, 2025•16 min
>Join Jocko Underground< Guidelines from Professional Writing Guide from the Command and General Staff College. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 05, 2025•2 hr 41 min
>Join Jocko Underground< Green Beret, Scott Neil. Task Force K-Bar. First boots on the ground in Afghanistan after Sept. 11. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 26, 2025•3 hr 44 min
>Join Jocko Underground< Facing a flagrant hostile bully at work. Organize your thoughts and get things done correctly. Getting people on board with things they think are not necessary. Should you ever become a Navy SEAL? Your follow-up emails are messing up your relationships. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Feb 24, 2025•15 min
>Join Jocko Underground< Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehens...
Feb 19, 2025•3 hr 17 min
>Join Jocko Underground< How to approach life when you find no joy. Tired of upper management at my job. What do I do? Is accepting your limitations just an excuse? I want to get big and strong and also good at Jiu Jitsu. How to become for comfortable and confident with women. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Feb 17, 2025•11 min
>Join Jocko Underground< Is the minimum performance and result "Okay"? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 13, 2025•21 min
>Join Jocko Underground< Jason Wilson faced many challenges growing up-the types of challenges that make many men turn down the wrong path-the demonic path that destroys people and ruins their souls. But, Jason was able to break away from that path-and get on another path: the Righteous Path...and he has helped thousands of people do the same through his books: Cry Like a Man, Battle Cry, and his most recent book, The Man the Moment Demands: Master the Ten Characteristics of the Comprehens...
Feb 12, 2025•2 hr 27 min
>Join Jocko Underground< What should I do with my professional life? Adjusting to life after the loss of a close friend. How to instill BELIEF into the culture of your team. Helping getting others get respect from the team as a leader. How to balance a demanding work/life schedule. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Feb 10, 2025•12 min
>Join Jocko Underground< Harold Underdown (aka Dog) is a co-founder of Four Branches Bourbon, where he brings his 30-year career as a Master Chief Naval Special Warfare (SEAL) to the company. As a former Navy SEAL Command Master Chief and VP of the UDT/SEAL Association , Harold leads Four Branches Bourbon's efforts to support special operations veterans and causes. He manages collaboration ventures and giveback initiatives, promoting the company's message of Drink Honorably. Curren...
Feb 05, 2025•3 hr 27 min
>Join Jocko Underground< The "Female" way to communicate with an all-men team. Do peer reviews work? Or do they just hurt? Can't seem to stay on the path because the alcohol keeps calling. Solving the unique problems in a family-run business. How parents can stay on the path directly after having a new child. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Feb 03, 2025•15 min
>Join Jocko Underground< Oliver Anthony, born Christopher Anthony Lunsford, is a musician whose raw, heartfelt songs resonate with working-class struggles. Raised in Appalachia, his music reflects personal battles with mental health and the hardships of blue-collar life. A high school dropout, Oliver spent years in industrial jobs before turning to music as an outlet. Living modestly in Virginia, he rejects fame and focuses on creating authentic, unpolished songs that connect deeply with l...
Jan 29, 2025•3 hr 14 min
>Join Jocko Underground< Jake graduated with distinction from the United States Naval Academy and served seven and a half years in the U.S. Marine Corps as a Platoon Commander in both the Infantry and Force Recon. Following his service, Jake enrolled at the Stanford Graduate School of Business. While at Stanford, he founded Nuru International to eradicate extreme poverty in the world’s most unstable, vulnerable regions to help end violent extremism. Jake played a vital role in drafting, in...
Jan 22, 2025•2 hr 27 min
>Join Jocko Underground< The choice of stability and benefits VS Significantly more pay. How to fit in with a hard nose culture of a new job. How to rebuild the bridges you burnt with your in-laws. What to do when you "spark" wears off. What should a woman develop herself into to attract a strong man? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jan 20, 2025•14 min
>Join Jocko Underground< Codey Gandy is a Marine Corps Veteran, and currently a leadership instructor, speaker, and strategic advisor for Echelon Front. Codey spent just over 5 years working as a ground combat leader for various units in the Marine Corps. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jan 15, 2025•2 hr 23 min
>Join Jocko Underground< Which is more important? Good Instructor? Or good training partners? Breaking up with your significant other out of boredom? How to get out of a massive rut involving meds. How to maybe get your girlfriend back after she broke up with you. Only child trying to get over insecurity as an adult. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jan 13, 2025•12 min
>Join Jocko Underground< Matt is a retired Navy SEAL, combat leader, and Leadership Instructor at Echelon Front with a distinguished 21-year career. He began at SEAL Team Three and was part of Task Unit Bruiser with Leif Babin and Jocko Willink. Matt's combat and training experiences honed his leadership skills, allowing him to rise through the SEAL ranks and collaborate with various special operations teams. After retiring, he earned an MBA from UCLA's Anderson School of Managemen...
Jan 08, 2025•4 hr 20 min
>Join Jocko Underground< How to have emotional discipline. How to turn your grown kids into real adults. How do I get my extreme discipline back? Loved ones aren't living right. How do I change them? Am I overtraining? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Jan 06, 2025•12 min
>Join Jocko Underground< For Mike Ritland, the goal has always been to make an impact, and for most of his life, he has done just that, both personally and professionally. Born in suburban Waterloo, Iowa, Mike’s parents instilled a solid foundation of integrity, compassion, and hard work that carried him through his teen years into one of the most pivotal decisions of his life. After graduation, without a second thought, Mike decided he wanted to serve his country as a Navy SEAL. Support t...
Jan 02, 2025•2 hr 14 min
>Join Jocko Underground< >Join The DEF Reset< Now will pass... and you can't really get it back. Where do you want to be? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 01, 2025•9 min
>Join Jocko Underground< Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 31, 2024•14 min
>Join Jocko Underground< I'm getting abused by my girlfriend. Am I getting abused by my Jiu Jitsu Instructor? My Ex is lingering in my life and I can't let go of her. How to set the stage to be a rock star leader when you first start out in a position. I want to sell my successful business to become a fighter pilot. Should I? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...
Dec 30, 2024•9 min
>Join Jocko Underground< Jeremy Stern is a nonresident senior fellow at the Atlantic Council’s Europe Center and news editor of Tablet magazine. He was previously a senior advisor in the Department of State and an explosive ordnance disposal (EOD) officer in the US Army, deploying to five countries in the Middle East and Central Asia. His writing has appeared in the New York Times , Wall Street Journal , Foreign Affairs , Newsweek , Foreign Policy , and the American Interest , where he was...
Dec 25, 2024•2 hr 21 min